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മറ്റൊരാളുടെ സഹായം കൂടാതെ സ്വന്തമായ് ഡയറ്റ് പ്ലാൻ ഉണ്ടാക്കാനും,അമിതവണ്ണം,കുടവയർ ,ഫാറ്റിലിവർ ,പ്രമേഹം ,തൈറോയിഡ് ,PCOD ,കൊളെസ്ട്രോൾ കുറയ്ക്കാനും, പേരിനോപ്പം ” Low Carb Nutrition Therapist” എന്ന യോഗ്യത നേടാൻ ആഗ്രഹിക്കുന്നവർക്കും ഈ കോഴ്സ് ചെയ്യാം. Course Accreditation:- International association of Therapists-IAOTH,England. പ്രായം,യോഗ്യത ഒരു പ്രശ്നമല്ല. ഈ കോഴ്സ് പൂർണ്ണമായും മലയാളത്തിൽ 36 Recorded video lectures ആയി പഠിക്കാം, അതായത് നിങ്ങളുടെ സമയവും സൗകര്യവും അനുസരിച്ച് പഠിക്കാം.ഈ കോഴ്സ് പൂർത്തിയാക്കുവന്നവർക്ക് ഒരു മണിക്കൂർ ദൈർഘ്യമുള്ള Online Exam ഉണ്ട്( multiple choice ) പരീക്ഷയിൽ വിജയിക്കുന്നവർക്ക് Internationally accredited Diploma in Low Carb Nutrition certificate ലഭിക്കും.
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Medical Disclaimer: - All contents in this video is created and published online for informational purposes only.
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Weekly Weigh-In: Cruising Through GLP-1 Weight Loss Journeys
In this episode of The Downsized, hosts Laraine and Christopher Durham conduct their weekly weigh-in, discussing various topics from their personal weight loss journeys to viewer questions. The couple, who have lost significant weight using tripeptide, Zepbound and Mounjaro, provide updates on their progress and insights into managing weight while on GLP-1 medications. They discuss their recent cruise, which not only served as a personal vacation but also a meetup with fellow GLP-1 community members. Key segments include their weight updates, a detailed recap of the cruise, and responses to viewer questions on topics like managing medication side-effects and exercise recommendations. Important personal anecdotes are shared, including a medical incident involving Christopher that highlights the importance of travel insurance. The episode concludes with plans for the 2026 cruise and how viewers can join in future events.
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00:00 Introduction and Welcome
00:20 Our Weight Loss Journey
01:47 Weekly Weigh-In
14:28 The Downsized at Seae Cruise 2025
23:39 Medical Issue on the Cruise
28:31 Excursions and Activities
29:28 2026 Downsized at Sea Cruise Announcement
30:35 Booking Information and Contact Details
31:15 Dining and Socializing on the Cruise
32:52 Q&A
32:54 Viewer Questions and Answers
33:34 Dealing with Side Effects
34:57 Exercise and Weight Loss
38:29 The Mysteries of Amazon
41:27 Digestive Issues and Remedies
45:33 Upcoming Higher Doses of Wegovy
46:38 Zepbound Vials and Pricing
49:16 Final Announcements and Meetups
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Hi guys. This is Max Tapper for HowCast. And what we're going to talk about today is how to use circuit training for fat loss. Alright? Now, if your goal is fat loss, circuit training is a awesome, awesome type of exercise to do, because you're using so many muscles at the same time. And you're going to be burning so many different calories. Now. Very important. What I consider the most important thing in creating the circuit training when your goal is fat loss is using big, big muscles. And big exercises. So you're not going to spend a lot of time doing bicep curls, and tricep curls. You're going to spend most of your times doing chest press, pushups, pullups, squats. Big, big muscles that move the most amount of weight at the same time. Alright? Now they also will burn the most amount of calories at the same time. So that's going to be one of the basic principles when it comes down to fat loss.
Now I know you hear, most of the times you're talking to professionals, that 60 percent of your heart rate maximum is where you want to be if your goal is fat loss. Well, I agree with that, but I think it's a waste of your time. If your goal is to get things going as quickly as possible, then definitely up that intensity. Your goal is to burn the most amount of calories in the shortest amount of time, then get out of the gym. Alright? So think about this. If I decide I'm going to walk ten blocks, and it's going to take me five hours, how efficient is my time? If I walk those ten blocks, a little faster, but I do it in half an hour, I've done a lot more. And I also have a lot more time for myself to do something else, outside of that day.
So remember, guys. No matter what it is, more intense is going to be better, even if it's for fat loss. And always use big, big muscles, and big, big exercises that get you to where you want to get a lot quicker. Okay? So guys, get out there. Do all those big exercises. And burn that fat. And stay safe.
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One of the newest weight loss medications on the market, Semaglutide, has been making waves in the medical community for its effectiveness in helping patients shed excess pounds. Recently, a new 140 lbs Semaglutide 6-week belly Ozempic weight loss program has been gaining attention for its rapid and impressive results. Before and after photos of participants in this program are truly remarkable, showing significant changes in body composition and overall health.
The Science Behind Semaglutide
Semaglutide is a medication that was originally developed to help manage Type 2 Diabetes. However, researchers quickly discovered that it also had a powerful side effect – weight loss. Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps to regulate blood sugar levels and reduce appetite. By activating specific receptors in the brain, Semaglutide can help patients feel fuller faster and consume fewer calories, leading to weight loss.
When used in combination with a healthy diet and regular exercise, Semaglutide has been shown to help patients lose significant amounts of weight in a relatively short period of time. The 140 lbs Semaglutide 6-week belly Ozempic weight loss program takes this a step further by providing personalized coaching and support to help participants achieve their weight loss goals.
Before and After: Real Results
Participants in the 140 lbs Semaglutide 6-week belly Ozempic weight loss program have been sharing their incredible before and after photos, showcasing the dramatic transformations they have undergone in just a few weeks. These photos show not only a significant reduction in belly fat, but also improvements in overall body composition, muscle tone, and energy levels.
One participant, Sarah, shared her experience with the program, stating, “I never thought I could lose this much weight in such a short amount of time. The support and guidance I received throughout the program were instrumental in helping me stay on track and make lasting changes to my lifestyle.”
FAQ: Everything You Need to Know
Is Semaglutide safe for weight loss?
As with any medication, Semaglutide does come with potential side effects, including nausea, diarrhea, and constipation. It is important to speak with your healthcare provider before starting any weight loss medication to ensure it is safe and appropriate for you.
How much weight can I expect to lose on Semaglutide?
Results may vary, but studies have shown that patients taking Semaglutide can lose anywhere from 5-10% of their body weight over a 6-month period. The 140 lbs Semaglutide 6-week belly Ozempic weight loss program is designed to help participants achieve rapid weight loss results in a short amount of time.
Can I continue taking Semaglutide after the program ends?
Many patients choose to continue taking Semaglutide after completing the program to help maintain their weight loss results. Your healthcare provider can work with you to determine the best course of action for your individual needs.
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2 मिनट में हेल्दी चॉकलेट बॉल्स बनाएं – बिना गैस जलाए, बिना चीनी!
अगर आप मीठा खाने के शौकीन हैं लेकिन हेल्थ को भी नजरअंदाज नहीं करना चाहते, तो यह रेसिपी आपके लिए है। सिर्फ 3 इंग्रेडिएंट्स में तैयार करें स्वादिष्ट और हेल्दी चॉकलेट बॉल्स – वो भी बिना कुकिंग के! यह स्नैक बच्चों और बड़ों – दोनों को पसंद आएगा।
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New hair loss drug to cure my baldness? Dr. Gary Linkov talks about potential alopecia areata cure - Olumiant (baricitinib).
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00:00 - Intro
00:12 - Olumiant and What it Treats
00:53 - What is Olumiant?
01:30 - The Trials
02:21 - The Trial Statistics
03:06 - Side Effects
03:36 - Warnings and Precautions
04:27 - Boxed Warning
05:18 - RA Trial Statistics
05:45 - RA Trial Compared to AA Trial
06:11 - Long-Term Effects
06:35 - Who is Funding The Trials?
07:17 - My Current State With Alopecia
08:29 - Will I Use Olumiant?
09:26 - Learn More!
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The content of this channel is for entertainment and educational purposes only. This content is not meant to provide any medical advice or treat any medical conditions. Patients must be evaluated by an appropriate healthcare provider on an individual basis and treatment must be tailored to meet that patient’s needs. Results and particular outcomes are not guaranteed.