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http://youtu.be/jsBzRdllNgM Green Tea Fat Loss: Quick and Convenient Green tea is more popular compared to many other drinks in the market because it helps people lose weight and fat quickly. Staying on a diet will be easier because of the health effects and appetite-suppressing abilities of the product. As a natural herb, it offers less side effects and do not interact and cause adverse symptoms when taken with other herbs and medications. Green tea can be taken in conjunction with other nutritional supplements to help people reach their weight loss and fat loss goals. Primary Effects Green tea fat loss is achieved because of the thermogenic effects. The catechins and antioxidants found in green tea can significantly lower the body temperature or cause thermogenesis, which is a state wherein the body has to balance normal temperature by burning more calories. Green tea also boosts metabolism so people continuously burn more calories and fat even when they're at rest. The metabolic boost will cause people to burn 3% to 10% more calories depending on the potency of the tea and the quantity. Tea can be taken as a fat loss supplement in the form of a drink, tablets, capsules or powder. Preparing the Tea Some people have the time to steep tea in the right temperature to be enjoyed as a drink. There are also individuals who like to prepare the tea powder to make matcha or the Japanese version. This can be made into smoothies, shakes, yogurt and even ice cream. The new diet versions will be great for individuals trying to lose extra weight. There are also new products available in the market that are already ready-made. Taking 3 to 8 capsules a day will help people achieve thermogenesis as well as enhance their metabolism significantly. Find out more about the fat loss effects preparations by reading recipes and other secret formulas online and in books. Suppressing Appetite Green tea fat loss is achieved effectively when people feel sated or full all the time. 3 to 6 cups per day, according to research and tests, will cause a lot of good weight loss effects. Some tests show an average weight loss of 2 to 5 pounds per week, based on the starting weight and current fat percentage of the person. Tea is great for people who are always on the go and still wish to lose fat despite their busy schedules. There are special teas in the market that are made especially to suppress appetite. Other additives may be added or the caffeine content may be increased to reach the desired effect. Ordering Guidelines When looking for the best quality green tea, read reviews and testimonials about the products. There are plenty of suppliers and manufacturers on the internet that help people get the right type according to their taste and budget. Some of the great teas are very affordable and can be bought in grocery stores. There are also special teas that are only available on the internet. Try ordering some of these by the box to get special discounts. The shipping fee and duration will depend on the location and the size of the box. A box generally includes 12 to 25 packs. Compare between products and find out how to maximize the effects by mixing tea with other blends. Be careful about mixing tea with ephedrine because although it might render good and fast results, there might be adverse effects on the body and systems. More Guidelines Only buy green tea for weight loss from suppliers that are certified organic and authentic. Be careful about suppliers that do not have a legitimate website or require you to order in bulk or pay huge amounts without showing more details. Some of these might mix the tea with harmful chemicals and agents that might lead to fat loss but ruin other processes and parts of the body. Know more about the ingredients and inclusions. Ask other people who have tried the product and ask them about the pros and cons before buying. Keep in mind that green tea is best taken together with a healthy diet and regular exercise. The effects will only be effective if the person also watches what he eats as well as maintains regular physical activity.

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Bevidox contain Vitamins B1, B6, and B12 are essential water-soluble vitamins that play important roles in various physiological processes in the body. Here's a brief overview of their uses and functions: Vitamin B1 (Thiamine): Function: Thiamine is essential for converting carbohydrates into energy. It is a cofactor for enzymes involved in the metabolism of glucose, which is the primary source of energy for the body. Uses: Helps maintain proper nerve function. Supports healthy heart function. Necessary for the proper functioning of the brain and nervous system. May be used to treat or prevent thiamine deficiency, which can lead to conditions like beriberi or Wernicke-Korsakoff syndrome. Vitamin B6 (Pyridoxine): Function: Vitamin B6 is involved in over 100 enzymatic reactions in the body, including amino acid metabolism, neurotransmitter synthesis, and the metabolism of fatty acids. Uses: Supports the production of neurotransmitters such as serotonin, dopamine, and norepinephrine, which are important for mood regulation. Aids in the formation of hemoglobin, which is essential for oxygen transport in the blood. May be used in the treatment of certain conditions, such as vitamin B6 deficiency, premenstrual syndrome (PMS), and carpal tunnel syndrome. Vitamin B12 (Cobalamin): Function: Vitamin B12 plays a crucial role in DNA synthesis, red blood cell formation, and nerve function. It is also involved in the metabolism of fatty acids and amino acids. Uses: Essential for the production of red blood cells, preventing a type of anemia known as megaloblastic anemia. Supports nerve health and function, helping to prevent nerve damage. May be used in the treatment of vitamin B12 deficiency, which can result from poor absorption (as in pernicious anemia), dietary insufficiency, or certain medical conditions. #multivitamin #bevidox #antiaging #bestmultivitamin #bevidox benefits Pharmtech: https://youtube.com/@pharmtech8996?si=OVh2qATDAyw7juNR SURBEX-Z A GOOD MULTIVITAMIN: https://youtu.be/FpW_fP0VNCI?si=6giJAyA2zEDJ9eI3 Thanks for your watching.

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This is part 1 of a mini-series on the weight loss drugs (Ozempic, Semaglutide, etc) that are taking over Obesity treatment. Part 1: How we got here Part 2 (episode 2): The game changer: How GLP-1’s actually work Part 3: The reality check: side effects, costs and long-term concerns

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Hey everyone! This week was much calmer, but also super special—I turned 29! It’s my last year in my 20s, and I couldn’t have asked for a better way to celebrate. My birthday was a day to remember. It started with a beautiful winter walk in the snow, followed by some friendly competition with bowling alongside my closest friends and family. Afterward, we celebrated with cake, a few drinks, and an evening of laughs in the hot tub—it was perfect! Despite the birthday celebrations (and even a cheeky takeaway), I stayed focused this week and was determined to undo the damage from last week. I’m thrilled to say I lost the 4lbs I had gained! It just goes to show that even with special occasions, you can still stay on track and make progress. Thanks so much for following along on my Mounjaro journey—your support keeps me motivated every single week. Don’t forget to like, comment, and subscribe for more updates as I keep pushing toward my goals! #WeightLossJourney #MounjaroUpdate #Week22 #BirthdayCelebration #LastYearInMy20s #WinterVibes #WeightLossMotivation #KeepGoing #HealthyLifestyle #4lbsDown

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5 Reasons You’re Not Losing Fat (Even If You Think You’re Doing Everything Right) 👇 1️⃣ Your Gut Health Is Out of Balance Your gut controls way more than just digestion—it affects your mood, energy, and metabolism. When your gut is unhealthy, your whole system suffers (including fat loss). ✅ Add these fermented foods to your meals to feed your good bacteria: Kefir Kimchi Pickles Sauerkraut Greek yogurt 2️⃣ You’re Too Stressed Out Stress affects key hormones like cortisol, insulin, and testosterone—making it harder to have the energy or motivation to stick to fat-loss habits. ✅ Try these stress-busting habits: Walk daily Get outdoors and breathe fresh air Take intentional screen breaks 3️⃣ Your Sleep Is Sabotaging You Poor sleep throws your hunger hormones out of whack and raises stress levels, which makes fat loss nearly impossible. ✅ The fix? Get natural sunlight during the day. It signals your brain to make serotonin (which later turns into melatonin—your sleep hormone). Better sleep = better results. 4️⃣ You’re Overeating “Healthy” Foods Healthy doesn’t always mean low-calorie! Foods like nuts, oils, smoothies, and avocado are nutrient-dense but easy to overeat. ✅ Track portions—eyeballing often leads to eating more than you realize. 5️⃣ You Think You’re in a Deficit… But You’re Not It’s easy to undo a week of progress with just a few “off-track” meals on the weekend. Fat loss requires consistency. ✅ Stick to whole, protein-packed, fiber-rich foods 90% of the time and watch what happens. #FatLossTips #GutHealthMatters #StressAndWeightLoss #SleepAndRecovery #HealthyEatingHabits #MindfulEating #HormoneHealth #FitnessOver30 #MetabolismBoost #NutritionCoach #WeightLossJourney #SustainableFatLoss #StrengthNotStarvation #RealFoodForLife

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🧠 Fact or Fiction: Are Weight loss Medications "Cheating"? It’s not that simple — and believing it is can cause more harm than good. We’re breaking down why obesity is about so much more than calories in vs. calories out — and what actually works. 💡 ✨ Let’s replace blame with biology. #FactOrFiction #TheAthenaMD #ObesityMedicine #WeightLossMeds #WeightLossMyths #ScienceOverStigma #WeightCareThatWorks #RealTalkRealMedicine

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Fast Weight Loss: Exact Formula for Calories, Protein, Fats & Carbs . . . Struggling with weight loss? Learn the exact formula to calculate your daily calorie, protein, fats, and carbs intake. This simple method will help you lose weight fast and achieve your fitness goals. Watch now! . . #weightloss #calories #weightlossdiet (How to lose weight fast, protein intake for weight loss, Fats intake for weight loss, carbohydrates intake for weight loss, daily calorie intake for fast weight loss)

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The incredible changes that come from changing your diet! If you’re ready to get your life back check out Revero from the link in bio. Source X: j00ny369T Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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İnsülin direnci, kas hücrelerinin insüline direnmeleri anlamına gelir. İnsülinin görevi, yediğimiz yemeklerin glukoza dönüşmesi ile bu glukozun enerji üretimi için kas hücrelerine götürülmesini sağlamaktır. İnsülin direnci olan kişilerde kas hücreleri glukozu yeterli şekilde içlerine kabul etmemektedir. Kanda kalan bu fazla şekerin karın bölgesi ve iç organların yağlanmasına sebep vermesi insülin direncinin en büyük özelliklerinden biridir. #insülindirenci kilo veriminin önünde büyük bir engel olarak görülür. Son zamanlarda çıkan GLP-1 analogları #semaglutide veya ticari adı ile #ozempic ve #tirzepatide veya ticari adı ile #mounjaro gerek insülin direncinin kırılmasına, gerek şeker kontrolü sağlanmasına, gerekse iştah kapatıcı özelliği ile ciddi kilo verimine katkı koymaktadır.