Kettlebell Workouts To Lose Weight Personal Fitness Programs
Lizzo Dramatic Weight Loss Transformation Photos Leave Fans Divided Amid Rumors She S Using Ozempic
Can a Diabetes Injection Help You Lose 10–30 Kgs? | Ozempic for Weight Loss Explained | How Does Ozempic Work for Weight Loss? Is It Safe? MedSurge India
Ozempic for weight loss? Sounds unbelievable, but it’s making headlines across the world — from Hollywood to Bollywood. Celebrities like Elon Musk and Oprah Winfrey have credited it for their transformation, and rumors suggest Indian stars like Karan Johar, Kapil Sharma, and Shehnaaz Gill may also be on it (unconfirmed).
In this video, Dushyant Magu from MedSurge India discuss deep into:
✅ What is Ozempic (Semaglutide)?
✅ How does Ozempic work for weight loss?
✅ Ozempic vs Wegovy: What’s the difference?
✅ Who should and shouldn’t use it?
✅ Common side effects and safety concerns
✅ Real patient stories & expert medical insights
📉 Clinical trials show an average 15% body weight loss in 1 year — but it’s not for casual weight loss. This injection is meant for obese or overweight individuals with medical risks, and should only be taken under medical supervision.
🚫 It’s NOT a magic fix. Once you stop, weight gain is likely unless paired with diet, exercise, and long-term lifestyle changes.
00:00 Introduction
01:13 What Is Ozempic and Why Is It Trending?
01:42 How Ozempic Helps with Weight Loss (Glp-1 Mechanism)
02:25 Ozempic Vs Wegovy – What’s the Difference?
02:53 Who Should Consider Ozempic?
03:21 Side Effects & Risks
03:53 Real-Life Patient Stories
04:37 What Happens When You Stop Ozempic?
04:59 Should You Try It?
05:12 Final Thoughts
05:27 Outro
🔴 Disclaimer: This video is for educational purposes only and does not replace professional medical advice. Always consult your doctor before starting any treatment.
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The Best Weight Loss
Share with someone who needs to learn this😊
Without complete knowledge, it would be a difficult task to reduce belly fat, but with the right knowledge, it'll be a fun and easy process to reduce belly fat.
Here are the 3 tips👇:
1️⃣ 70% diet and 30% exercise
Don't just rely on exercise, diet plays a major role. Try to avoid refined food, oil and sugar as much as you can. Consume more whole food.
2️⃣ Do a full-body Workout
Don't just focus on the belly or any specific part of the body. Do a full-body workout. When the entire body will lose unhealthy fat, then only it'll impact the belly.
3️⃣ Avoid eating late at night
Avoid late-night dinner. Take your meal around sunset, it'll benefit your belly. The earlier you take your dinner, it more it helps in maintaining your belly.
Follow @coachshivangidesai for more
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Today we’re going to answer the question of how to lose weight counting calories and I'm going to show you 2 effective online calorie calculators.
Calorie Calculator #1.
https://rippedbody.com/how-to-calculate-leangains-macros/
Calorie Calculator #2.
https://authoritynutrition.com/how-many-calories-per-day/
Food Scale on Amazon (affiliate link):
https://amzn.to/3HArkyv
First, let’s talk about the advantages of this model.
#1. You can be a little looser on your diet
By knowing the exact quantity of food you’re eating every day, it makes it easier to fit in treats and rewards into your diet.
Knowing you have an extra 500 calories at the end of the day can allow you to squeeze in some dark chocolate guilt-free or whatever you’re into.
#2. Counting calories gets you accustomed to proper portion sizes
Most people have no clue how many calories are in the meals they eat.
By tracking you start to understand why it’s so easy to overeat processed foods, trans fats, and sugars.
#3. Technology is making counting easier
Apps on your phone like My Fitness Pal make tracking your calorie intake simpler.
The data on these apps is not always perfect as it is user submitted, but it’s definitely a good place to start.
It should be said that as our technology continues to advance, our ability to track will advance with it.
In the near future there will likely be scanners on your phone where you will be able to quickly estimate the calories in each food you eat and store that data.
So now let’s move on to getting the number of calories you should eating in order to lose weight.
In order to get the right number of calories for weight loss you need to calculate your BMR, adjust for activity, and then put yourself in a calorie deficit.
I could teach you how to do this by hand, but that seems kind of silly since there are two trusted calculators you can use online.
The first one is by Andy Morgan at Ripped Body.com
The second one is by Authority Nutrition.com
Both will be linked in the description below.
You can also use this shorthand model.
The truth is that trying to get your exact number, even using online calculators, is like trying to shoot at an apple off a tree while blindfolded.
You can guess at it and get pretty close, but it would be incredibly lucky if you got the number exactly right.
That’s why you can also feel confident using this shorthand method to get close enough and then adjust calories based on how you feel.
Simply multiple 10-11x your goal body weight for your weight loss calories.
So if you want to weigh 130 pounds you would eat 1300 - 1430 calories a day for steady and consistent weight loss.
Here are some other tips for how to count calories to lose weight:
#1. Understand the Macros
There are 3 major macronutrients:
Proteins, Fats, and Carbohydrates.
These are measured by grams on the nutrition labels in the US.
For every 1 gram of protein, there are 4 calories
For every 1 gram of carbohydrates, there are 4 calories
For every 1 gram of fat, there are 9 calories
So keep an eye on those fats because even healthy ones do have lots of calories.
#2. Make sure to buy a food scale
Portion sizes, especially in the US, have gotten a little out of hand.
Using a food scale is the best way to start seeing the numbers behind the food you eat and get accurate data.
I will link a good cheap scale in the description below.
You can also make a game out of it. See how good you can get at estimating before you weight your food because this ability will help for our next point.
#3. Try to keep yourself out of unplanned scenarios
Calculating food you eat at home and buy from the grocery store is immensely easier than tracking the food you eat at a restaurant.
Especially when you start to learn that the secret to how every fancy restaurant makes their food taste amazing is by using copious amounts of butter.
Plan to eat at home for a while and use your scale until you get the hang of things.
#4. Listen to your body
Especially if doing the shorthand approach, pay attention to how you feel. If you’re going to bed famished every night and this is leading you to overeat, consider upping the calorie intake a bit.
It’s what works for you that matters, not what the numbers on the internet say.
What Eat I In A Day In Weight Loss Mode On Wegovy Wegovyweightloss Wegovyjourney Whatieatinaday
Semaglutide has gained recognition as a potential game-changer in the field of weight loss medications. A once-weekly injection that was originally approved to treat type 2 diabetes, semaglutide has shown promising results in helping individuals shed excess pounds. In this comprehensive analysis, we delve into the efficacy of semaglutide for weight loss, exploring its benefits, potential side effects, and how it compares to other weight loss therapies.
Overview of Semaglutide for Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by increasing feelings of fullness and reducing appetite. It is believed to aid weight loss by regulating blood sugar levels, slowing gastric emptying, and potentially influencing food preferences. In clinical trials, semaglutide has been shown to significantly reduce body weight in overweight and obese individuals, making it a promising option for those struggling to lose weight through diet and exercise alone.
One of the key benefits of semaglutide is its convenience as a once-weekly injection, which may improve adherence to the treatment regimen. Additionally, semaglutide has been found to have a good safety profile, with common side effects including nausea, vomiting, and diarrhea. While these side effects can be bothersome, they typically improve over time as the body adjusts to the medication.
Compared to other weight loss medications, semaglutide has demonstrated superior efficacy in reducing weight. In a head-to-head study, individuals taking semaglutide lost significantly more weight than those on liraglutide, another GLP-1 receptor agonist. Semaglutide also outperformed placebo in terms of weight loss, making it a promising option for individuals looking to achieve significant and sustainable weight loss.
Mechanism of Action
Semaglutide exerts its weight loss effects through a multifaceted mechanism of action. By binding to GLP-1 receptors in the brain, semaglutide increases the release of hormones that regulate food intake and energy expenditure. This leads to reduced appetite, decreased caloric intake, and ultimately, weight loss. In addition, semaglutide may also improve insulin sensitivity and promote the breakdown of fat stores, further contributing to its weight loss effects.
Another key aspect of semaglutide’s mechanism of action is its influence on the gut-brain axis. By modulating communication between the gut and the brain, semaglutide can help regulate hunger and satiety signals, leading to a more balanced approach to eating. This can be particularly beneficial for individuals with dysregulated appetite control, such as those with obesity or metabolic disorders.
Overall, semaglutide’s mechanism of action highlights the complexity of weight regulation and the importance of addressing multiple pathways to achieve meaningful weight loss. By targeting both central and peripheral mechanisms involved in appetite control and energy balance, semaglutide offers a comprehensive approach to weight management that may lead to long-term success for many individuals.
Clinical Efficacy
Several clinical trials have evaluated the efficacy of semaglutide for weight loss, with promising results across different populations. In a phase 2 trial involving overweight or obese individuals without diabetes, semaglutide was shown to induce dose-dependent weight loss, with participants achieving an average weight loss of 13.8% at the highest dose tested. This significant weight reduction was maintained over the 52-week study period, highlighting the sustained efficacy of semaglutide for long-term weight management.
Subsequent phase 3 trials have further confirmed the weight loss benefits of semaglutide, with participants experiencing greater reductions in body weight compared to placebo. In one study, participants who received semaglutide alongside lifestyle interventions lost an average of 15.3% of their initial body weight after 68 weeks, demonstrating the potent effect of semaglutide on weight loss outcomes. These findings suggest that semaglutide may be a valuable addition to existing weight loss strategies for individuals struggling to achieve and maintain a healthy weight.
Notably, the efficacy of semaglutide extends beyond weight loss alone, with improvements seen in cardiometabolic risk factors such as blood pressure, lipid levels, and glycemic control. This comprehensive approach to weight management may have broader health benefits for individuals with obesity or related comorbidities, making semaglutide a promising option for those seeking to improve their overall health and well-being.
Adverse Effects and Safety Profile
Like any medication, semaglutide is not without potential side effects, although most are mild to moderate in severity. The most common side effects of semaglutide include gastrointestinal symptoms such as nausea, vomiting, diarrhea, and constipation. These side effects typically occur during the initial weeks of treatment and tend to diminish over time as the body adjusts to the medication.
In rare cases, more serious side effects such as pancreatitis and allergic reactions may occur, necessitating prompt medical attention. It is important for individuals taking semaglutide to be aware of these potential risks and to seek medical guidance if any concerning symptoms arise. Additionally, individuals with a history of pancreatitis or thyroid cancer should exercise caution when considering semaglutide as a weight loss therapy, as these conditions may be exacerbated by the medication.
Overall, the safety profile of semaglutide appears to be favorable, with the benefits of weight loss likely outweighing the risks for many individuals. By working closely with healthcare providers to monitor for potential side effects and optimize treatment strategies, individuals can safely and effectively incorporate semaglutide into their weight loss journey.
Conclusion
In conclusion, semaglutide represents a promising option for individuals seeking effective and sustainable weight loss. With its multifaceted mechanism of action, superior efficacy compared to other weight loss medications, and favorable safety profile, semaglutide offers a comprehensive approach to weight management that may benefit a wide range of individuals. By addressing underlying mechanisms of appetite control and energy balance, semaglutide provides a targeted solution to the complex issue of obesity, helping individuals achieve meaningful weight loss and improve their overall health and well-being.
Shark Tank Keto Tablets A New Frontier In Dietary Supplements
Have Karan Johar, Ram Kapoor, and Kusha Kapila used Ozempic for weight loss?
Maybe. Maybe not. But the bigger question is should you?
In this video, we’re diving deep into what Ozempic really does to your body, the real science behind GLP-1, and the shocking side effects you’re not hearing about on social media.
🧠 From mental health risks and muscle loss to gut damage, Ozempic Face, and rebound weight gain this is a full-body breakdown of what happens after the transformation.
We’ll also discuss a natural alternative to Ozempic using a powerful gut bacteria called Akkermansia muciniphila and give you 5 safe, science-backed strategies to heal your metabolism and lose fat the right way.
If you’re considering Ozempic, or know someone who is watch this first.
🔔 Don’t forget to like, subscribe, and hit the bell icon for more body-positive, science-backed health insights every week.
👇 Let’s talk in the comments:
Have you tried Ozempic? Are you considering it? What’s your biggest struggle with weight loss right now?
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Eat To Lose Weight Food Lifestyle Weightloss Healthyfood Cooking Healthylifestyle Life
Are you working out every day but still not seeing fat loss?
The problem might not be your workouts… it’s your lifestyle.
Let’s talk about TDEE – Total Daily Energy Expenditure, which is the total number of calories your body burns daily.
TDEE includes:
• BMR (Basal Metabolic Rate) – energy to keep you alive at rest
• TEF (Thermic Effect of Food) – energy to digest food
• EAT (Exercise Activity Thermogenesis) – calories burned during workouts
• NEAT (Non-Exercise Activity Thermogenesis) – the most ignored but powerful part
NEAT is your daily activity outside workouts—walking, standing, climbing stairs, even fidgeting.
If you sit all day and just hit the gym for 1 hour, you’re still inactive for 90% of your day.
So if your fat loss is stuck, it’s time to improve your NEAT.
Small actions like walking after meals, taking stairs, or just being less sedentary can boost your TDEE massively.
This is the truth behind sustainable fat loss.
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2025 Weight-Loss Revolution: Game-Changing Medications
If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult
✨ Join Dr. Dan’s Empowerment Hub 👉 https://drdans-empowermenthub.mn.co/
Discover sustainable, evidence-based solutions to transform your health and embrace self-care without guilt. Connect with a supportive community, get daily affirmations, and create lasting vitality. Don’t wait—click to learn more and start your journey today!
Join this channel to get access to perks:
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Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Food Journal: http://eepurl.com/gdB2qn
Try my fancy dancy Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/
Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1
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Hi everyone and happy new year!
This week, I’m sharing some exciting advancements in weight-loss medications. We'll cover everything from cutting-edge drugs like Zepbound to new oral options and even some mind-blowing triple-action medications. You'll learn why we need new medications, how your body regulates appetite, and what's currently available.
Then, we'll get into the exciting stuff – the new medications being approved right now and promising agents in development, including dual agonists, GLP-1 and Glucagon co-agonists, Triple G agonists (that's GLP-1, GIP, and Glucagon!), Amylin co-agonists, cannabinoid receptor agonists, and even some agents that might actually help you build muscle while you lose fat!
Finally, we'll explore the potential of these advanced medications to treat a wide range of conditions beyond just weight loss.
I think you'll find this information really interesting, and hopefully, it will give you some hope for the future of weight management.
Thanks for watching!
00:00 Introduction
00:32 Aren’t current medications enough?
01:45 Dr. Dan’s Empowerment Hub
02:45 Current agents
03:15 New agents for 2025
04:07 Medications in phase 2 and phase 3 trials
04:22 Oral medications
05:35 Agents similar to Zepbound
05:58 GLP-1 and Glucagon Co-Agonists
06:45 Triple G Agonists
07:17 Blue Charm app (promo LYG4G8)
08:02 Amylin Co-Agonists
08:55 Cannabinoid Receptors
09:37 Bimagrumab
10:10 Remaining agents in development
10:45 Final thoughts
–
Watch my previous videos about how to fight obesity and about the best medicine for weight loss:
▪️ Food Noise: https://youtu.be/8qC2S638WBg
▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk
▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE
▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM
▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg
Products I recommend to support your weight-loss journey:
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For more about weight loss via habit mastery, visit https://www.healthevolved.co
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Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician.
#WeightLossMedications #Obesity #WeightLoss
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How I Lost 60 Pounds In 3 Months My Weight Loss Transformation From 201lbs With Photos
