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1️⃣ Skipping Weekly Body Comps: Regularly assess your body composition to understand changes in muscle and fat percentages. This insight helps you tailor your workouts and nutrition for better results.
2️⃣ No Food Tracking: It's easy to unknowingly overeat or undereat. Tracking your food intake helps you identify eating patterns and make necessary adjustments to support your fat loss goals.
3️⃣ Not Pre-Booking Workouts: Life gets busy, and workouts can fall by the wayside. Scheduling your workouts in advance helps ensure consistency and makes it easier to stick to your routine.
4️⃣ Training with Too Light Weights: Using weights that are too light won't stimulate muscle growth or strength gains. Embrace progressive overload by gradually increasing weights to continuously challenge your muscles.
5️⃣ Relying Only on the Scale: The scale can be misleading. Include other measures of progress like strength tests, cardio performance, how your clothes fit, and overall energy levels to get a complete picture of your progress.
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