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20-Min Fat Burning Workout for Beginners | Full-Body Circuit 🔥 . . Get ready to torch calories and build strength with this beginner-friendly 20-minute workout! 💪 Circuit: • Front Squats: 10 reps • RDLs: 10 reps • Push-Ups: 10 reps • Bent Over Rows: 10 reps • Mountain Climbers: 30 sec • Russian Twists: 30 sec Rest for 2 minutes between rounds, then repeat for 3-4 rounds. Remember: Modify exercises according to your fitness level. Save this workout for later and start burning fat today! 🔥💥 . . . . #20MinWorkout #FatBurningWorkout #FullBodyCircuit #BeginnerWorkout #YouTubeShorts #HomeWorkout #FitnessShorts

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In this video, I break down the myths, science, and strategies behind real fat loss — especially for women over 35. From the Victorian belief that exercise could damage your womb... to the rise of Ozempic… to one client who lost over 40lbs in 8 weeks — we cover it all. If you're stuck in a cycle of dieting, burnout, and low energy — this video will change how you think about fat loss forever. But this isn’t just about losing weight. It’s about reclaiming control of your body, your energy, and your future. ⏱️ Timestamps (Clickable Chapters) 00:00 Fat loss is broken: The truth we need to talk about 01:12 Why women are the diet industry's prime target 03:48 Myth #1: Exercise will damage your womb 06:06 Myth #2: Lifting weights makes women manly 08:45 Myth #3: Women are too hormonal for science 11:27 The modern mess: Food fear, influencers & fads 14:00 Hormones & fat loss: What you really need to know 16:30 My story: Teenage body shame to strength coach 19:42 What fat actually is — and where it hides 22:50 The truth about energy, calories & stored fat 26:15 Weight loss vs. fat loss — and why it matters 29:10 Ozempic explained: What it does and doesn’t do 32:18 How my client lost 40lbs in 8 weeks (without drugs) 35:12 Fat loss done right: The 3 pillars of change 36:30 Diet: Energy deficit, protein, and real food 39:55 Training: Why strength training trumps cardio 43:40 Recovery: Sleep, cortisol & deep restoration 46:30 The power of sleep (plus 5 practical tips) 50:15 Final thoughts — You’re not broken, just misled 🔗 Links & Resources ▶️ Take the Warrior Woman Energy Quiz (for women 35+): [https://keir-vy6kzcmm.scoreapp.com] 🏃‍♀️ Take the Female Athlete Energy Quiz (for female athletes 12-35): [https://keir-vy6kzcmm.scoreapp.com] 🎧 NSDR for deep recovery: https://youtu.be/AKGrmY8OSHM?si=-We4yaFVPwse3X5E 🧠 Learn from Sleep Scientist Matt Walker: https://www.sleepdiplomat.com 🙋‍♀️ Who I Am I'm Keir Wotherspoon, founder of Lift Performance Academy. I help women and youth athletes transform their health, energy, and confidence through evidence-based coaching and strength education. 📣 Like this video? ✅ Subscribe for more science-backed coaching 👍 Like this video to help more women find it 🗣️ Comment below — I read every one 📩 Share this with someone who needs to hear it

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Meet Majd Khader, the lucky competitor in the most crazy MrBeast Challenge managed to lose 100lbs in 6 months, completely changing his life and making generational wealth in the process. #shorts #gym #fitness Credits: @MrBeast Challenger - majdk on IG.

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South Park took aim at weight-loss meds in their new special, and Lizzo's music became the hilarious (and fake) alternative! The singer reacted to the episode, titled South Park: The End of Obesity, on TikTok, and surprisingly, she was ALL FOR IT. Lizzo jokingly said, "My worst fear came true... I'm on South Park!" The episode features characters struggling to get expensive weight-loss drugs, and that's where Lizzo comes in. A commercial in the show touts Lizzo's music as the cure: "FDA-approved Lizzo makes you feel good about your weight, and it costs way less than those other meds!" It even claims 70% of listeners "don't care how much they weigh anymore." While it's obviously a joke, Lizzo loved it! She filmed her reaction, laughing and saying, "This is crazy! I guess I really showed the world how to love yourself!" #SouthPark #TheEndOfObesity #WeightLoss #BodyImage #SelfLove #Ozempic #Mounjaro #MusicTherapy #Funny #Comedy #TikTok #Reaction #Viral #CelebNews #Entertainment #LoveYourBody #celebrity #celebritynews #hollywood #hollywoodnews #celebritygossip #entertainment #entertainmentnews #shorts #gossip #celebnews #musicnews #reels #behindthescenes #bodypositivity

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Get ready to sweat, smile, and step your way to a healthier, happier you with this 3-Mile Walking Workout! This low-impact, high-energy indoor walk is perfect for burning calories, boosting endurance, and elevating your mood all while having FUN! Whether you're looking to increase daily steps, improve cardiovascular fitness, or jumpstart your weight loss journey, this fast-paced walking workout will keep you moving and motivated. Expect dynamic exercises between your walking intervals, fun moves to keep things engaging, and an encouraging atmosphere to help you power through all 3 miles. Why You'll Love This Workout: ✅ Burns calories & boosts metabolism ✅ No equipment, no jumping. Perfect for all fitness levels ✅ Increases endurance & strengthens your heart ✅ Feel-good movements to keep you smiling while sweating! ✅ Fun, energizing music & motivation to keep you going! Let’s walk, sweat & smile together! Drop a comment after your walk—how did you feel? Let’s keep each other accountable! Enjoy more weekly workout releases in the GWJ home App: https://growwithjo.com _______ GENERAL INQUIRY EMAIL → [email protected] PARTNERSHIPS EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Nucentix Keto Gummies have been gaining popularity in the weight loss community as a revolutionary solution for those looking to shed stubborn pounds and achieve their desired body goals. These keto supplements are designed to support the body in entering and maintaining a state of ketosis, where it burns fat for fuel instead of carbs. By incorporating Nucentix Keto Gummies into your daily routine, you can experience a boost in energy levels, improved mental clarity, and accelerated weight loss results.

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Nucentix Keto Gummies stand out from other weight loss supplements on the market due to their unique formula and effectiveness. These gummies are formulated with exogenous ketones, which help jumpstart the body’s ketosis process. By providing the body with an external source of ketones, Nucentix Keto Gummies make it easier for individuals to achieve and maintain ketosis, even while following a less strict ketogenic diet.

Additionally, Nucentix Keto Gummies are rich in essential vitamins and minerals that support overall health and well-being. These gummies are free from any artificial additives, preservatives, or fillers, making them a safe and natural choice for those looking to enhance their weight loss journey.

Another key factor that sets Nucentix Keto Gummies apart is their great taste and convenience. Instead of having to choke down large pills or powders, you can simply enjoy these delicious gummies as a treat throughout the day. This makes it easier to stay consistent with your supplement regimen and ensures you never miss a dose.

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The science behind Nucentix Keto Gummies lies in their ability to mimic the effects of a ketogenic diet without the need for strict dietary restrictions. When the body enters ketosis, it starts burning stored fat for energy instead of glucose from carbohydrates. This leads to rapid weight loss and improved body composition.

By providing the body with exogenous ketones, Nucentix Keto Gummies help elevate blood ketone levels, signaling the body to enter ketosis. This not only accelerates the fat-burning process but also provides a steady source of energy to fuel your day-to-day activities. As a result, you may experience increased endurance, improved focus, and reduced cravings for unhealthy foods.

Furthermore, the vitamins and minerals in Nucentix Keto Gummies play a crucial role in supporting the body’s overall health. These nutrients help boost the immune system, regulate metabolism, and promote better digestion, ensuring your body functions optimally while on a ketogenic diet.

How to Incorporate Nucentix Keto Gummies Into Your Routine

When it comes to incorporating Nucentix Keto Gummies into your daily routine, consistency is key. It is recommended to take one or two gummies per day, preferably with a meal or snack. This will help your body absorb the nutrients more effectively and enhance the gummies’ fat-burning effects.

For best results, it is important to combine Nucentix Keto Gummies with a ketogenic diet that is low in carbs and high in healthy fats. This will help maximize the gummies’ impact on ketosis and ensure you see significant weight loss results. Additionally, staying hydrated and engaging in regular physical activity can further boost the effectiveness of the gummies.

It is important to note that individual results may vary, and it may take some time for your body to adjust to the ketosis process. Be patient with yourself and follow the recommended dosage guidelines to achieve the best outcomes with Nucentix Keto Gummies.

Benefits of Nucentix Keto Gummies

There are numerous benefits to incorporating Nucentix Keto Gummies into your weight loss journey. Some of the key advantages include:

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3. Improved mental clarity: Many users report enhanced focus and cognitive function while taking Nucentix Keto Gummies, making it easier to stay on track with your weight loss goals.

Is Nucentix Keto Gummies Right for You?

If you are looking to kickstart your weight loss journey and improve your overall health, Nucentix Keto Gummies may be the perfect solution for you. These revolutionary keto supplements are designed to support the body in entering and maintaining ketosis, making it easier to burn fat and achieve your desired body goals.

However, it is important to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication. Your doctor can help determine if Nucentix Keto Gummies are safe and suitable for your individual needs.

With the right approach and dedication, Nucentix Keto Gummies can help you transform your body and embrace a healthier lifestyle. Take the first step towards a fitter, happier you by incorporating these revolutionary keto supplements into your daily routine today.