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CBG Coach Paige is back for part 2 of talking about eating to get strong. This episode she gives the exact how to guide to doing it without adding on body fat.
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Hi family,
we have been receiving hundreds of messages regarding our diet plans and workouts.
As we discussed earlier, our body types are different and thus diets and workouts may vary from person to person.
Instead of following what others do, you can actually prepare a healthy diet of yours.
These can be especially useful if you’re just starting out and don’t really know what you should be eating, or how much.
Today we will give you an overview of the steps you’ll take in creating your own personalized diet plan.
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In this week's episode of 'The Downsized,' hosts Laraine and Christopher Durham discuss their continued journey of weight loss and maintenance using GLP-1 medications, specifically Tirzepatide, Mounjaro and Zepbound. Laraine has successfully lost 50 pounds and is in maintenance mode, while Christopher shares his journey from 286.4 pounds to 190.8 pounds. They have been consistently using a combination of compounded Tirzepatide, Zepbound, and Mounjaro for 67 weeks. Detailed insights include the importance of keeping a record of weight loss progress medication dosages and the benefits and challenges faced during their journey. Laraine discusses her recent colonoscopy and the doctor's recommendations related to her medication. The episode also covers the effectiveness of different doses and side effects of medication, the impact of family history on health decisions, and the couple's approach to maintaining weight during vacations, specifically concerning their upcoming cruise. The Downsized also announced a special 'The Downsized at Sea Cruise' planned for June 2025, inviting their followers to join them aboard a Celebrity cruise. They also mention recent interviews conducted with well-known health influencers and authors, offering additional resources for those interested in GLP-1 medications and weight loss strategies. Tune in to get detailed progress updates, and tips for managing weight loss maintenance, and to join the conversation about living a healthier lifestyle.
BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/
DOWNSIZED WEBSITE: https://thedownsized.org/
JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join
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00:00 Introduction and Welcome
00:18 Our Weight Loss Journey with Tirzepatide
01:53 Weekly Weigh-In and Maintenance
04:27 Colonoscopy Experience and Health Tips
11:08 Christopher's Weight Loss Story
17:08 Christopher's Current Progress and Reflections
18:28 Weight Loss Journey and BMI Insights
20:00 Muscle Loss and Weight Training
21:16 Diet Adjustments and Caloric Intake
24:45 Intermittent Fasting and Meal Preferences
25:33 Upcoming Cruise and Travel Plans
30:41 Downsized at Sea Cruise Announcement
32:34 Upcoming Content and Interviews
34:27 Final Thoughts and Sign-Off
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Hey, folks! Welcome back to the channel. Today, we're diving into the world of weight loss and exploring a supplement that's been making waves – Puravive.
So, what's Puravive all about? It's a dietary supplement designed to help you shed those stubborn pounds and achieve a leaner, fitter physique. With its blend of antioxidants and natural ingredients, Puravive promises to make weight loss easier than ever.
Let's talk science. Puravive works by targeting excess body fat and converting it into energy. But here's the kicker – it doesn't stop there. This supplement also prioritizes your overall health and vitality, ensuring you feel great both inside and out.
Backed by research and real-world results, Puravive has proven itself as a game-changer in the world of weight loss. By addressing the root causes of obesity and enhancing the activity of brown adipose tissue, Puravive helps your body burn fat more efficiently, leading to sustainable weight loss.
So, how does Puravive do it? It's all thanks to its unique blend of ingredients, carefully crafted to support your weight loss journey. From luteolin to kudzu root, each component plays a crucial role in promoting fat burning and overall wellness.
Let's break it down:
Luteolin: This powerhouse ingredient supports brain health, cardiovascular function, and immune system strength.
Kudzu Root: Originating from Asia, kudzu root is known for its cardiovascular benefits and potential to lower blood pressure and cholesterol levels.
Holy Basil: Holy basil helps manage stress and promote relaxation, making it an ideal addition to Puravive's formula.
White Korean Ginseng: This herb boosts energy levels and fights fatigue, helping you stay active and motivated on your weight loss journey.
Propolis: Derived from honeybees, propolis offers anti-inflammatory and immune-boosting properties, contributing to overall health and well-being.
In conclusion, Puravive is more than just a weight loss supplement – it's a comprehensive solution for achieving your fitness goals and living your best life. With its natural ingredients and proven results, it's no wonder Puravive has earned rave reviews from users around the world.
Ready to give Puravive a try? Click the link in the description to learn more and start your journey to a healthier, happier you today.
Thanks for watching, everyone! Don't forget to like, comment, and subscribe for more reviews and wellness tips. Until next time, stay healthy and keep crushing those goals!
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Keto Max Acv Gummies
Keto ACV Weight Loss Gummies can be the perfect way to complement your keto diet with a delicious treat. These amazing gummies offer targeted support for your keto diet goals, helping you stay on track to achieve your weight loss goals. The combination of keto-friendly ingredients with apple cider vinegar has shown to be a more effective combination for those who want to lose weight.
Benefits of Keto ACV Weight Loss Gummies
1. Boosted Weight Loss: The unique ingredients in Keto ACV Weight Loss Gummies including ACV and MCT oil have long been known to promote weight loss, and help your liver to start burning fat instead of glucose for fuel.
2. Better Digestion: Apple cider vinegar is also known to be beneficial to digestion. We all know that being on keto can be a little rough on the digestive system and it can be hard to get enough fibre. Adding apple cider vinegar will help and promote digestion and gut health.
3. More Energy: One of the most important ingredient in Keto ACV Weight Loss Gummies, is MCT oil which provides a quick and lasting source of energy. The use of MCT oil in these gummies guarantee, you an energy boost needed to carry on with the daily grind as well as during your workout sessions.
How to Incorporate Keto ACV Weight Loss Gummies into Your Routine
Take as directed: For Keto ACV Weight Loss Gummies to deliver all the amazing benefits that come with them, make sure to take as the packaging tells you to take. This will usually mean that you have to take a certain amount of these gummies per day, either before or after meal.
2. Keep to a Good Diet: Keto ACV weight loss gummies will only help you a little bit in your weight loss. You should always keep in mind that it’s going to be a lot of work and it is something you need to work on. Always keep to a good diet with lots of whole foods and keep carb intake to a minimum.
3.Physical Activity:Along with consuming Keto ACV Weight Loss Gummies, eating healthy and performing sound diet and exercise routine, make sure you stay physically active and do moderate levels of exercises every single day as it will certainly support your attainment of the health objectives you have set.
Frequently Asked Questions
1. Can I take Keto ACV Weight Loss Gummies along with keto diet? Keto ACV Weight Loss Gummies are formulated with the keto diet and they work more efficiently when the consumers are on keto diet. However, if you still want to take Keto ACV Weight Loss Gummies, it’s also possible. 2.Are there any side effects of Keto ACV Weight Loss Gummies? There is no corresponding reaction of people taking Keto ACV Weight Loss Gummies. Third-party testing proves that it is safe to use and harmless to your body.
2. Is it safe to eat Keto ACV Weight Loss Gummies? Keto ACV Weight Loss Gummies are generally safe to eat for most people but if you have a pre-existing condition or are taking any medication, please make sure to consult with your healthcare professional before taking any dietary supplements.
3. How long will I have to wait?Results may differ based on age, metabolism, and physical condition. However, many users still witnessing positive results in just a few weeks.You must take Keto ACV Weight Loss Gummies on a consistent basis and in the right manner to see the desired results.
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If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀
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