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If you're using GLP-1 medications like semaglutide or tirzepatide, but not sure how to eat while on them, this episode breaks it down.
We cover a new study published in Nature comparing a low-calorie diet vs. a low-carb, high-fat ketogenic diet in people taking tirzepatide. The results: one group lost more fat but kept more muscle. Spoiler: it wasn’t the low-calorie group.
We discuss:
- Why protein and strength training are essential with GLP-1s
- How ketones play a role in fat loss and muscle retention
- Why these drugs should be a kickstart, not a shortcut
- We also dive into vagus nerve health, ketone monitoring, and the bigger picture of healthspan, not just weight loss.
Link to the study: https://pmc.ncbi.nlm.nih.gov/articles/PMC11990520/
Klaudia and Don also touch on life purpose, resilience, and how both of those tie back to optimizing health without falling into perfection traps.
Who's the 90% Healthy Podcast for?
It’s for anyone sick of counting every calorie, tracking too many stats, or not even wanting to start, yet ready to stop feeling just "MEH". Klaudia and Don invite you to build resilient health that bends with real life. No rigid rules. No guilt. Just simple 1% shifts that create a strong foundation, so you can sleep like a baby, perform like a boss. and feel damn good (without losing your mind). We cut through the noise, bring you real science (not TikTok trends), and make it easy to understand what works for the long run.
Tune in wherever you listen to your podcasts.
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The ketogenic diet, commonly known as “keto,” has taken the weight loss world by storm in recent years. This high-fat, low-carb diet has been praised for its ability to help individuals shed pounds quickly and effectively. One of the most significant endorsements of the keto diet came when it was featured on the popular television show Shark Tank. The entrepreneurs behind this weight loss miracle were able to secure a deal with the sharks, propelling their product to new heights of success. In this article, we will unpack the keto diet as shown on Shark Tank and explore its potential as a weight loss solution.
The Origins of Keto
The keto diet is not a new concept; it has been around for decades and was initially developed as a treatment for epilepsy in children. The diet works by forcing the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This metabolic state can lead to rapid weight loss for many individuals. While the keto diet was initially used for medical purposes, it has gained popularity in recent years as a weight loss tool.
On Shark Tank, the entrepreneurs behind the keto product showcased how their formula could help individuals achieve ketosis faster and more efficiently than through diet alone. This innovative approach to the keto diet caught the attention of the sharks, who saw the potential for massive success in the weight loss market.
As the keto diet gained traction on Shark Tank, more and more individuals began to explore this weight loss solution for themselves. The success stories of those who had tried the keto product were inspiring, with many achieving significant weight loss in a short period. The buzz surrounding the keto diet continued to grow, with many touting it as a miracle solution for those looking to shed stubborn pounds.
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The Science Behind Keto
One of the key reasons why the keto diet has been so successful is its ability to shift the body’s metabolism from burning carbs to burning fats. When carbohydrates are restricted, the body is forced to use fat for fuel, leading to weight loss. By following a strict low-carb, high-fat diet, individuals can enter ketosis and start burning fat at an accelerated rate.
Research has shown that the keto diet can be effective for weight loss, with some studies indicating that individuals can lose more weight on keto than on a traditional low-fat diet. The ketogenic diet has also been linked to numerous health benefits, including improved blood sugar control, reduced inflammation, and lower risk of heart disease.
On Shark Tank, the entrepreneurs behind the keto product highlighted the science behind their formula, explaining how it could help individuals enter ketosis faster and more effectively than through diet alone. This evidence-based approach resonated with the sharks, who saw the potential for this product to revolutionize the weight loss industry.
Is Keto Right for You?
While the keto diet has been praised for its weight loss benefits, it may not be suitable for everyone. The diet requires strict adherence to a low-carb, high-fat meal plan, which can be challenging for some individuals to maintain. Additionally, some people may experience side effects such as fatigue, headaches, and constipation when first starting the keto diet.
Before embarking on a keto diet, it is essential to consult with a healthcare provider to ensure that it is safe for you. Individuals with certain medical conditions, such as diabetes or kidney disease, may need to modify the keto diet to suit their needs. It is also crucial to monitor your progress and adjust your diet as needed to achieve your weight loss goals.
On Shark Tank, the entrepreneurs behind the keto product emphasized the importance of following a balanced diet and incorporating regular exercise into your weight loss journey. While their product could help individuals achieve ketosis faster, they stressed that weight loss is a holistic process that requires commitment and dedication.
Final Thoughts on Keto
The keto diet, as shown on Shark Tank, has captured the attention of the weight loss world with its promise of rapid results and lasting success. While the keto diet may not be suitable for everyone, many individuals have found success in achieving their weight loss goals through this innovative approach. By understanding the science behind the keto diet and consulting with a healthcare provider, you can determine if keto is the right weight loss solution for you.
As with any weight loss program, consistency and dedication are key to success on the keto diet. By following a balanced meal plan, incorporating regular exercise, and staying committed to your goals, you can achieve the results you desire. The keto diet has the potential to be a game-changer in the weight loss industry, offering a new approach to achieving lasting results.
Whether you are considering trying the keto diet for yourself or simply curious about its potential, the evidence presented on Shark Tank is a testament to the effectiveness of this weight loss solution. With proper guidance and support, you can embark on your keto journey with confidence and achieve the weight loss results you desire.
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http://agefat.com - A bulging waistline may not only be dangerous for love handles but may pose danger in terms of excess belly fat. Aging comes with a lot of handicaps including loosening of muscle tissue.
Here is why it happens and what women can do to prevent bloating bellies.
Women over 40 years old commonly experience expanding waistlines, especially after menopause. This is when body fat concentration is around the belly rather than legs, arms, and hips. Research shows belly fat increases risk of cancer, cardiovascular disease, diabetes, and even premature death.
The solution lies in removing visceral fat that lies deep within the stomach muscles and close to internal organs. Excess visceral fat produces hormones and other substances that raise blood pressure and boosts estrogen levels. The combination increases risk of chronic illnesses.
Studies have found women of normal Body Mass Index with a large waistline increased risk of death due to cardiovascular disease, cancer, and other illnesses. Again, the solution lies in burning off stubborn visceral fat.
A combination of exercise and diet essentially improves capacity to fight belly fat.
For more information, visit Agefat.com
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The WeightCare Podcast — your personal toolbox for medical weight loss, GLP-1 guidance, and holistic health strategies that actually work.
Whether you’re just starting your journey, curious about GLP-1s, or deep in the trenches of weight management, this podcast is designed to empower you with the truth—straight from global experts and real patients who’ve lived it.
Hosted by Sharon Polsky, with 20+ years of experience helping thousands reach their goals, we cover: ✅ GLP-1 medications (what they are, how they work, and what to expect)
✅ Holistic weight management strategies
✅ PCOS, metabolic health, surgery, nutrition, exercise & more
✅ Honest, unfiltered GLP-1 user stories (the good, the bad, the lessons learned)
🎧 Tune in weekly for actionable insights, myth-busting facts, and support you can trust.
🛠️ Think of this as your weight loss toolbox—filled with everything you need to make informed, confident choices about your health.
👉Catch up on Season 1 here: https://www.youtube.com/playlist?list=PLEJUMNonWfraxRGf0ghr1BxtNJtoZUnXo
Website: https://joinweightcare.com/
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More about WeightCare
We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals.
Transform your approach to weight loss: We offer accessible telemedicine, affordable science-backed treatments, and unwavering support to empower you to finally reach your health goals.
We're not just another fad. We're grounded in science and backed by results. Join the tens of thousands of people already a part of WeightCare and begin your unique journey, we're with you every step of the way!
Your trusted partner for a healthier, happier you.
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Join us as we push and complete today's FREE routine.
Visit http://slimstronghealthy.org/exercise-videos/full-body-workout-routine-at-home.html for routine details. Please read on...
Prior to doing the routine, please watch the explanation video of how to do the men's and women's movements in YouTube: http://youtu.be/LZLM1VysU6c .
Important: This routine is designed only for women and men with specific goals in mind (and may not be for everyone):
* The workout is for women who want to burn fat, be slender, toned, strong, flexible, as well as improve coordination and balance through learning basic sport movements of martial arts, dance, or similar sports.
* The routine is for men who want to be strong, slender, have flat abs, be fit overall, as well as improve flexibility, coordination, and balance by learning basic sport movements of martial arts, dance, or similar sports.
If this is your first time watching, please take a few minutes to review the explanation video ( http://youtu.be/LZLM1VysU6c ) where each exercise for men and women is explained.
This is not created to be an instructional video, but as a motivational video as if you were in our living room, laughing, sweating, and encouraging each other to give it our all and get in better and better shape daily!
Our mission is to help 1,000,000 people improve their level of strength, coordination and fitness, and I thank you ahead of time for liking this video and/or giving us constructive suggestions as to what you'd like to see to help you more.
While we list recommended equipment to do the routine below, on the blog ( http://bit.ly/1dW0aNp) we also list body weight exercises that are similar that you can do instead so that you can still work out with us.
TRX Suspension System http://bit.ly/132Mdt4
Exercise ball http://amzn.to/XbkQxt
Interval Timer http://bit.ly/ZmbPlD
Yoga mat option #1 http://amzn.to/10FyrOn
Padded exercise mat option #2 http://amzn.to/Vngoq0
Dumbbell set option #1 similar to what Michael is using http://amzn.to/WWhivc
Bowflex reduced space dumbbell set option #2 http://amzn.to/UhqqYQ
MMA black pad http://bit.ly/134zZB2
No-xplode (if you need an extra boost to be able to get the workout in, this is a product we use occasionally) http://amzn.to/11kSZ00
Visit http://www.slimstronghealthy.org for more free videos!
Become a fan http://www.facebook.com/Slimstronghealthy for tips, inspiration, photos and more!
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Subscribe to my channel here http://tinyurl.com/bzp97u7
Warm Up/Stretches here http://bit.ly/10YPaIU
Training via Skype here http://bit.ly/175z30F
Training for Kids here http://www.spin-fit.com/
Hi workout warriors! We are back, and today's routine involves a medicine ball. This is a great tool to make the workout more challenging, but if you do not have one you can still use any other ball around the house. The workout consists of 5 different exercises: squats with swings, dead lifts, side chops, lunges with overhead arm raises, and planks with knee twists. Make healthy choices by selecting items low in fat, sodium and sugar. Keep up the good work!
Marcelo
The Workout:
20 Squats w/swings
10 Dead lifts
20 Side chops
20 Back lunges w/overhead ext.
20 Plank knee twist
*For best results repeat this circuit 3-5 times.
Did you like this video? Show me your support by giving me a Thumbs Up (above), Subscribing & Sharing! http://youtu.be/kKuMm-Hw5aU
Have questions? I have answers. Facebook me here http://on.fb.me/16EbM5m
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