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🌟 Episode Summary:
Welcome to another engaging episode of the Vibrant Wellness Podcast! Join Dr. Emmy Brown and Melissa Gentile as they host Ellie Kempton, a functional medicine dietitian and metabolic health expert, for an enlightening conversation on GLP-1 hormones.
Discover actionable strategies to naturally optimize GLP-1 production, reclaim metabolic health, and build sustainable habits that support lifelong wellness. Ellie’s fun, insightful approach blends science with practicality, making complex concepts accessible to all.
🎯 Key Topics Discussed:
• 🌿 What is GLP-1? Understanding its role in hunger, satiety, and metabolic health.
• 🎯 Can GLP-1 be optimized naturally? Steps to empower your body’s natural hormone production.
• 🧠 Biohacking & Habit Formation: Aligning strategies with individual needs and lifestyle.
• 🍎 Dietary Essentials for GLP-1: Foods, fiber, and fermented foods that support gut health.
• 🛌 Sleep’s Impact on GLP-1: Simple routines to enhance deep sleep for better metabolic health.
• 🎲 Making Wellness Fun: Ellie’s playful strategies like the “Fiber Bingo Board” to boost adherence.
⏱️ Timestamps:
0:00 Introduction
3:10 Understanding GLP-1 and its importance
12:45 Natural optimization of GLP-1 production
24:00 Practical biohacking and habit tuning
38:20 The role of fiber, fermented foods, and polyphenols
52:15 Sleep hacks for deep sleep and hormonal balance
1:10:05 Closing thoughts and resources
📚 Resources Mentioned:
• Ellie Kempton’s Website: https://elliekempton.com/
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• X/Twitter: Vibrant Lab
• Instagram: Vibrant Labs
• Facebook: Vibrant America
• LinkedIn: Vibrant Wellness
• 📧 Contact Us: [email protected]
📢 Don’t forget to:
✅ Subscribe for more webinars and podcasts on optimizing patient care and achieving health goals.
✅ Like and share this episode to help others reclaim their health.
Disclaimer:
All content from Vibrant Wellness, including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this channel or other content linked from this channel is at the user’s own risk. Always consult your healthcare provider before applying any recommendations.
Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa Cruz
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Have you ever wondered what happens to your body after significant weight loss? Do you know how it changes dramatically? From skin sagging to muscle gain, and from fat redistribution to hormonal changes, we're about to uncover the surprising transformations that occur in your body after weight loss. Whether you're on a weight loss journey or just curious about the process, this video is for you! Watch till the end to learn more about the incredible changes that happen in your body after weight loss.
क्या आप जानते हैं, वजन घटाने के बाद आपकी बॉडी किस तरह बदलती है?
जब आप वजन कम करते हैं, तो सबसे पहले जो बदलाव होता है, वो आपके शरीर के आकार में होता है। आपकी मांसपेशियां मजबूत होने लगती हैं, और आपका शरीर अधिक टोन दिखने लगता है।
वजन कम करने के साथ-साथ, आपकी त्वचा पर भी प्रभाव पड़ता है। कई लोगों को त्वचा में ढीलापन महसूस होता है। यह एक सामान्य प्रक्रिया है। लेकिन चिंता न करें, समय के साथ, आपकी त्वचा भी खुद को समायोजित कर लेगी।
आपका मेटाबॉलिज्म भी बेहतर होता है। वजन घटाने के बाद, आपका शरीर कैलोरी को अधिक प्रभावी तरीके से बर्न करने लगता है, जिससे आपको अधिक ऊर्जा मिलती है।
लेकिन, मानसिक बदलाव भी बेहद महत्वपूर्ण हैं। जब आप वजन कम करते हैं, तो आपका आत्मविश्वास बढ़ता है। आप खुद को पहले से बेहतर महसूस करते हैं, जो आपके समग्र स्वास्थ्य के लिए फायदेमंद है।
तो, क्या आप वजन घटाने के बाद अपनी बॉडी में होने वाले इन बदलावों के लिए तैयार हैं? अगर हां, तो आगे बढ़ें और अपने स्वास्थ्य की दिशा में एक कदम और बढ़ाएं।
धन्यवाद इस वीडियो को देखने के लिए! हमारे चैनल को सब्सक्राइब करना न भूलें!
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Are you tired of trying to lose weight without success? Have you heard about the ketogenic diet but don’t know where to start? Look no further because Keto ACV Weight Loss Gummies are here to revolutionize your weight loss journey. These gummies are packed with all-natural ingredients that will help kickstart your metabolism and burn fat more efficiently. Read on to discover how these gummies can be the ultimate aid in your ketogenic diet.
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Keto ACV Weight Loss Gummies are infused with apple cider vinegar, a key ingredient that has been proven to aid in weight loss. Apple cider vinegar is known for its ability to regulate blood sugar levels, reduce cravings, and boost metabolism. When combined with the ketogenic diet, these gummies can help you achieve your weight loss goals faster than ever before.
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Moreover, Keto ACV Weight Loss Gummies are enriched with essential vitamins and minerals that support overall health and well-being. These gummies are a convenient and tasty way to ensure you are getting all the nutrients your body needs while on the ketogenic diet. Say goodbye to bland and boring weight loss supplements and hello to delicious gummies that actually work.
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Integrating Keto ACV Weight Loss Gummies into your daily routine is simple and hassle-free. Simply take the recommended dosage – usually 2 gummies a day – before meals to maximize their effectiveness. These gummies can be taken on their own or as part of a larger supplement regimen. Remember to stay hydrated and eat a balanced diet to optimize your weight loss results.
For best results, pair Keto ACV Weight Loss Gummies with a ketogenic diet that is low in carbohydrates and high in healthy fats. Focus on consuming whole foods such as avocados, nuts, and leafy greens while avoiding processed foods and sugary treats. By following a strict ketogenic diet and taking these gummies consistently, you will see significant improvements in your weight and overall health.
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There are countless benefits to incorporating Keto ACV Weight Loss Gummies into your weight loss journey. Not only do these gummies help suppress appetite and reduce cravings, but they also provide a natural energy boost that will keep you going throughout the day. Additionally, the vitamins and minerals in these gummies will support your immune system and promote healthy skin, hair, and nails.
Unlike other weight loss supplements on the market, Keto ACV Weight Loss Gummies are free from artificial additives and preservatives. You can trust that you are putting only the best ingredients into your body when you take these gummies. Plus, the delicious apple cider vinegar flavor will make you look forward to taking your daily dose – no more choking down unpleasant pills or powders.
FAQs About Keto ACV Weight Loss Gummies
Are Keto ACV Weight Loss Gummies safe to use?
Yes, these gummies are made with natural ingredients and are safe for daily consumption. However, if you have any underlying health conditions or concerns, it is always best to consult with a healthcare professional before starting any new supplement.
Will Keto ACV Weight Loss Gummies work for me?
While individual results may vary, many users have reported significant weight loss and improved energy levels after incorporating these gummies into their routine. Remember to pair them with a ketogenic diet and regular exercise for best results.
Can I take Keto ACV Weight Loss Gummies if I am not following a ketogenic diet?
While these gummies are specifically designed to support the ketogenic diet, they can still be beneficial for weight loss even if you are not following a strict keto plan. The apple cider vinegar and BHB in these gummies have been shown to aid in weight loss regardless of your dietary preferences.
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Lipozem is a natural product for weight reduction that helps people burn fat, regulate their appetite, and increase their energy levels. In contrast to artificial diet pills, Lipozem capsules are made with plant-based extracts and vital elements that promote a healthy metabolism and fat-burning processes.
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Lipozem is produced in FDA-approved, GMP-certified facilities ensuring quality and safety. Many customers question its legitimacy, effectiveness, and where to buy it, as it's mainly available on its official website and Amazon.
✅How to Use Lipozem for Weight Loss? – The Dosage and Instructions
How to Use Lipozem
It's crucial to adhere to the suggested usage requirements to get the most out of the Lipozem pill. Appetite control, metabolism, and fat burning may all be enhanced by adequately using Lipozem pills. Lipozem should be used as follows for the best weight reduction results:
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Although the pill helps people lose weight, it is most effective when people have a healthy lifestyle. A well-balanced diet of fiber, protein, and good fats might enhance outcomes. Drinking water also improves the body's capacity to break down fat and eliminate toxins.
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It's essential to be consistent. Daily for at should be taken as 60 to 90 days is advised for apparent benefits. Because it includes natural stimulants, avoid taking Lipozem late at night to avoid disrupting your sleep.
✅Is Lipozem Safe and Healthy to Use? – Can Lipozem Cause Side Effects?
Safety is the most crucial factor when taking any weight reduction product. If you take it as prescribed, the answer to "Is Lipozem legitimate and safe to use?" is yes. Natural, scientifically supported components, including BHB salts, which are proven to promote fat burning and energy generation, are used to formulate Lipozem capsules. Most consumers find the recipe to be well-tolerated because it is devoid of dangerous ingredients and artificial additions.
However, like any product, some people may experience adverse effects from Lipozem, especially during the transition period. Some users have complained of minor side effects like headaches, transient exhaustion, or moderate intestinal pain. As the body adjusts to the nutrients, these symptoms are often transient, especially for people who are new to ketosis. It is advised to take Lipozem as prescribed and to drink lots of water to reduce pain.
Because the Lipozem supplement includes BHB salts, those who are sensitive to electrolyte imbalances may have mild adverse effects, including cramping in their muscles or dehydration. Increasing your water and vital mineral intake, such as potassium and magnesium, can assist if this happens. Lipozem is a safer alternative for those who get jitters from other fat burners because it doesn't include stimulants, which will satisfy those who are sensitive to caffeine.
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Sweet Potato has a good amount of fiber & beta-carotene. The fiber helps to fill you up faster, keeps your digestive system healthy, and helps with blood sugar regulation. Beta-carotene, like other antioxidants, supports the immune system and helps you to absorb nutrients.
Beans and Carrots: Beans are full of protein and dietary fibers. They are tasty even when eaten raw, and are low in fat with a high fiber content. Carrots, like beans, are also tasteful when eaten raw and are high in vitamins A, K, and C and minerals.
The humble cucumber is one of the best vegetables for weight loss. It´s extremely low in calories and contains lots of water. As well as being served up in salads
Broccoli is made up of 60 percent carbohydrates, and 40 percent proteins, with lots of water, minerals, and vitamins. Carbohydrates in broccoli are quite complex, requiring time to digest. Prominent minerals and vitamins in this vegetable include vitamin E, acid, calcium, iron, magnesium, phosphorous, and selenium.
Adding cauliflower to the menu is smart way to drop weight. It’s filling but comes in at a mere 26 calories per cup, so eating it can reduce your overall calorie count. It’s also made largely of water, so it hydrates your muscles.
Spinach As one of the best greens you can eat for weight loss, mighty spinach contains folate, Vitamins A and K and calcium. Served in a salad with light balsamic dressing or prepared in items like spinach quiche, making this vegetable a staple in your kitchen will support your diet and weight loss goals in tasty fashion.
Celery is a great weight loss food as it contains a high amount of water and very few calories. It is high in dietary fiber, which produces satiety hormones into the blood stream, giving the brain a signal to stop eating.
Cabbage is one of the popular low fat foods for weight loss. It contains high amounts of fiber and just 20 calories. Cabbage soup is a very popular low fat recipe for losing weight.
Onions are one of the best foods for adding taste to your meals. A cup of onion contains around 60 calories and 2 grams of fat. Onions contain quercetin, a plant chemical that protects against a wide variety of diseases, including cancer. You can add onions to you casseroles, soups and stir-fries.
Just adding more vegetables to your diet won't guarantee you'll lose large amounts of weight. To do this, you'll need to eat fewer calories and exercise more so you burn more calories than you eat. Tell us below, which vegetables do you love and which do you skip?
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