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This workout is going back to the basics, using dumbbells to focus on building muscle and boosting your metabolism.
To start out, you'll do a bodyweight warm-up that will help better prepare you for the actual workout.
With that being said, the first exercise in the warm-up is the T-Squat.
From here you will immediately go into a Downward Dog Push up. To get in proper position for this exercise, place your hands and toes on the ground and pike your hips up toward the ceiling. Next, drop you hips down and stretch through the abdominals and then back up. Repeat this six times.
Next, you'll go into the Stick-up exercise.
After that exercise go right into the Sumo Squat exercise.
Once you have finished that exercise you will go immediately into a X-Crawl exercise.
Next up in the warm-up is the 1-Leg Romanian Deadlift.
The last exercise in this warm-up is the Close-Grip Push-up. To get in position, place your hands shoulder-width apart and keep your elbows tucked into your sides.
Rest for 30 seconds, repeat the circuit one more time and then you're ready to begin your workout.
Okay, so now that you've got the bodyweight warm-up out of the way, you're ready to start the workout.
To begin, you'll pair dumbbell Presses with dumbbell Squats, or alternatively you can do barbell chest presses and Snatch Grip Deadlifts. Just be sure to use either of the presses and either of the lower body exercises in this superset.
For the flat chest press, simply lean back on the bench and press the DBs up and out and down and in.
Immediately following all your reps for the press, hold the DBs at your sides, push your hips back, while keeping your back flat, and then squat down and drive up.
For the barbell press, place your hands just inside of the rings and tuck your elbows into your sides as you lower the bar to your chest and then pushing the bar back up. With your hands slightly narrower and tucking your elbows in, you are effectively taking a lot of the stress off of your shoulder joint, and placing more stress on your shoulder muscles and tricep muscles.
Make sure that when you do deadlift, that you are using full sized plates, otherwise it requires you to go down further and most likely lose your form. In this exercise, you will place your hands outside of the main rings on the bar. Squat down and keep your back flat and chin up, bring the bar up while keeping the bar close to your body.
With the wide hand position, it will be a little more difficult for you to hold a lot of weight, so you won't be able to lift as much as you normally would, but it will also remove some of the risk of injury.
In the second superset of this muscle building workout you will pair dumbbell incline press with dumbbell rows.
Once you've completed all your reps the for the incline press, then immediately go into the rows.
In this final superset of the workout, you will pair two bodyweight exercise, push ups and inverted rows.
With the push ups, we're adding a slight twist to make them a little more difficult. So, perform a regular push up, however, when you are in the bottom position, pause for one second and then push up and repeat.
This is a great way for beginners to improve their push up strength.
For the inverted rows, this time you will use an underhand grip.
Now, that's the end of this muscle gaining, metabolism boosting strength portion of the workout. And by the end you should be feeling an incredible arm pump. From here, you'll finish off your workout with interval training.
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Are weight loss drugs changing more than just the number on the scale? While these medications can lead to rapid weight loss, there's a critical factor to watch out for: lean mass loss.
To ensure your weight loss journey is healthy and sustainable, here are 4 key parameters to track:
1️⃣ Total Fat Free Mass - This includes all your lean tissues
2️⃣ Segmental Lean Analysis – Check for muscle balance across your body.
3️⃣ Skeletal Mass Index - Low SMI can lead to frailty and increase the risk of Sarcopenia, a condition that weakens your muscles and reduces mobility
4️⃣ Basal Metabolic Rate - Preserving lean mass supports your metabolism
Weight loss isn’t just about losing kilograms—it’s about protecting the structure that keeps you strong and healthy.
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Shark Tank has become a popular platform for entrepreneurs to showcase their innovative product or business idea to a panel of successful investors. Over the years, many entrepreneurs have pitched their ideas related to the popular keto diet on the show, sparking interest and investment opportunities. In this article, we will unpack the business impact of Shark Tank on the keto industry and explore some of the success stories that have emerged from the show.
Shark Tank and the Keto Industry
Shark Tank has provided a valuable platform for entrepreneurs in the keto industry to gain exposure and secure funding for their businesses. The keto diet, which focuses on high fat, low carb eating, has gained popularity in recent years as a way to promote weight loss and overall health. Entrepreneurs who have successfully pitched their keto-related products on Shark Tank have been able to capitalize on the growing interest in the diet and reach a wider audience.
One of the notable success stories from Shark Tank in the keto industry is the rise of brands such as “Nui cookies” and “Purefit Keto.” These brands have seen significant growth and success after appearing on the show, thanks to the exposure and investment they received. The keto industry is a competitive market, but Shark Tank has helped these brands stand out and establish themselves as leaders in the space.
Success Stories from Shark Tank
One of the most well-known success stories from Shark Tank in the keto industry is the brand “Nui cookies.” Nui offers keto-friendly cookies that are low in carbs and sugar, making them a popular choice for those following a keto diet. After appearing on Shark Tank and securing an investment from one of the sharks, Nui saw a surge in sales and brand recognition.
Another success story from Shark Tank in the keto industry is “Purefit Keto,” a brand that offers keto-friendly supplements to help people achieve their weight loss goals. After receiving funding from the sharks on the show, Purefit Keto was able to expand its product line and reach a larger audience, cementing its position as a leader in the keto supplement market.
Overall, Shark Tank has had a significant impact on the keto industry, helping entrepreneurs in this space gain visibility, secure funding, and grow their businesses. The show has provided a platform for innovative keto products to reach a wider audience and has contributed to the overall success and growth of the industry.
Conclusion
In conclusion, Shark Tank has played a crucial role in the growth and success of the keto industry, providing a platform for entrepreneurs to showcase their innovative products and secure funding. The show has helped elevate the profiles of keto brands and products, leading to increased sales and brand recognition. As the keto diet continues to gain popularity, we can expect to see more entrepreneurs in this space leveraging the power of Shark Tank to take their businesses to the next level.
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