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5 Yoga Poses for Weight Loss | Yoga For Weight Loss | Utkatasana | Plank Pose | Warrior II | @VentunoYoga #yogaforweightloss #plankpose #utkatasana #warrior2 The Chair Pose (Utkatasana in Sanskrit) is a foundational pose in yoga that strengthens the legs, glutes, and core while improving balance and focus. It's often referred to as a "fierce" or "powerful" pose. The Plank Pose (Phalakasana in Sanskrit) is a core-strengthening yoga posture that engages the entire body. It's a fundamental pose often used in yoga flows, fitness routines, and as preparation for more advanced poses. The Warrior II Pose (Virabhadrasana II in Sanskrit) is a foundational standing yoga posture that builds strength, balance, and stability. It’s also great for enhancing focus and opening the hips. The Boat Pose (Navasana in Sanskrit) is a core-strengthening yoga posture that also improves balance and focus. It’s an excellent way to engage your abdominal muscles, hip flexors, and spine stabilizers. The Bridge Pose (Setu Bandhasana in Sanskrit) is a versatile and therapeutic backbend that strengthens the back, glutes, and legs while opening the chest and stretching the spine. It’s a great pose for calming the mind and relieving tension. DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga
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OZEMPIC Diet MISTAKE 90% Are Making (Fix This Now) Ozempic, Mounjaro, Wegovy—whether you’re on semaglutide or tirzepatide, every GLP-1 medication has one thing in common: if you don’t eat smart, you risk losing the wrong kind of weight. Most users unknowingly damage their results by under-eating without strategic nutrition. The result? Muscle loss, metabolic slowdown, and rebound weight gain once the injections stop. In this video, you will know the biggest mistake GLP-1 users make: thinking eating less automatically means better results. You'll learn: Why losing muscle (not fat) is the real danger The “protein-first” strategy that maximizes fat loss and preserves muscle How fiber amplifies your GLP-1 medication and reduces nausea The critical micronutrients you're probably missing How to time your meals around your injection for peak results Why most side effects are actually signs of nutrient deficiencies You will also know a simple, practical action plan to fuel your body smarter while your appetite is low—so you can burn fat, keep your energy, and build habits that last beyond the medication. This isn’t just about eating less—it’s about eating right. 🎯 Watch till the end for a complete GLP-1 nutrition plan that works with your medication, not against it. 👍 Like, comment, and subscribe for more science-backed videos on weight loss, nutrition, and hormone-based health. #ozempic #mounjaro #wegovy #semaglutide #tirzepatide #glp1 #weightloss #nutrition #muscleloss #glp1diet #glp1nutrition #metabolichealth This content is prepared by a board certified physician based in Pennsylvania. **Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
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Are you eating high-carb, plant-based and still not losing weight? You might think you're doing everything right—but chances are, you're not actually following the full Lean on Carbs protocol. If you’ve been skipping meals, replacing food with coffee, or fearing carbs, this video is for you. _______ 🔥 Preorder Now — 50% Off + Bonus Checklist! Unlock "EAT: Lean On Carbs" — my full weight-loss program designed for the high-carb, low-fat vegan lifestyle. You’ll also get a BONUS: silent enemies checklist to help you stop sabotaging your progress! 👉 https://leanoncarbs.com/ Struggling to lose weight on a whole food plant-based diet? You’re not alone — I was stuck for 6 years. But everything changed in 2020. I lost the weight and kept it off for good. Without effort. Without sweat. Without coffee. I created EAT to help you do the same. It includes: 📘 A powerful manual + audiobook 🎧 Subliminals + affirmations 🎶 Music album + lyrics to rewire your mindset Preorder now and get instant access to a sneak peek of "WHEN THE SCALE WON’T BUDGE" — plus songs from the "DON’T TELL ME LESS IS MORE" music album to fuel your journey. _____________ 🎁 **FREE GOODIE** — Your Lean on Carbs Blueprint & Calorie Density Chart A visual guide to lose weight without calorie counting. 🌀 What to eat, how much, when to move 📄 Printable, 300dpi, A4 + Past Dieting Journaling Prompts 👉 Download Free Resources https://leanoncarbs.com/free-goodie ____________ 🖼 Stay inspired with my digital wall art: Buy Here https://leanoncarbs.com/products/carrot-on-inspirational-watercolor-art-by-jeanina-vlad ____________ 💬 Need 1-on-1 help? Work with me: 🔹 3 Months Coaching https://leanoncarbs.com/11-90-days-intensive-coaching-offering 🔹 1 Month Coaching https://leanoncarbs.com/11-30-days-intensive-coaching-offering 🔹 Single Session https://leanoncarbs.com/11-consultation ____________ 🎥 Your Complete Lean on Carbs FREE Playlist: https://www.youtube.com/watch?v=OmLoMAxQYwY&list=PLe64wfoCkcNR_bNHU6xKOhtOvgjXmJyBT ____________ My Instagram https://www.instagram.com/jeanina_vlad/ _____ You're Not Losing Weight Because You're Not Actually Following the Plan 00:00 Intro 00:20 You are not doing it 03:25 Eat when hungry, stop ONLY when full 05:35 When you don't eat enough... 07:41 When the Scale Won't Budge 13:47 Outro #weightloss #highcarbvegan #leanoncarbs #plantbasedweightloss #wholefoodplantbased
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💉 are fat loss injectables becoming more mainstream? GLP-1 receptor drugs like Ozempic, Wegovy, and Mounjaro have taken over the weight loss industry—and this is just the beginning. 😳But not everybody wants to stick a needle in themselves… Fortunately, New variations and delivery methods are expected to hit the market, making these treatments more accessible and widespread. 👀 Some things to watch out for with GLP-1: ⚡️More Powerful Options Incoming – Drugs like semaglutide and tirzepatide have already proven effective, but new substances like retatrutide are set to raise the bar even higher. ⚡️Beyond Injections – While injectables dominate now, alternative forms of GLP-1 treatments are expected to emerge, expanding options for those looking to manage weight through these medications. With the demand for GLP-1 drugs skyrocketing, how do you think this will affect the future of weight loss and wellness? 🎧 Tune in to E195 of the Mind Body Peak Performance Podcast with Nick Urban to learn more. ✅ Health Optimization Trends in 2025 ✅ Artificial Intelligence in Health Optimization ✅ Systemic Health & Holistic Approaches #ozempic #glp1 #health #biohacking #bioharmony #outliyr #peptide #healthtrends2025 #nickurban #fatloss