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In this inspiring episode, Steven T. shares his incredible journey of overcoming depression, anxiety, substance abuse, and intense irritability through the power of metabolic therapies. Before discovering the ketogenic diet and his modified model of it- high fat beef only, these challenges made it difficult for him to enjoy life and be the father he aspired to be. Everything changed when Steven adopted a ketogenic lifestyle. Metabolic therapies take a root-cause approach to mental health, addressing factors like nutrition, movement, and lifestyle to promote resilience and balance. Steven’s story is a powerful testament to the impact of these interventions. ________________________________________________________________________________________ More About Steven Trunce: Advocacy, Leadership & Resources: 1 of 12 people featured on Metabolic Mind’s Think+Smart profiles of Experts By Experience: https://thinksmart.metabolicmind.org/profile/steven-t Steven T’s YouTube featured on Metabolic Mind’s Family’s and Peers site: https://www.metabolicmind.org/families-and-peers Volunteer for The Metabolic Revolution-Participated in the Parade of Proof at rally in DC: https://youtube.com/shorts/qmh1E5TVNUw?si=TudHQcTP6VFh0ov0 Creator and moderator of Facebook HFBO group (High-Fat/Beyond-Optimal): https://www.facebook.com/share/g/dtktaWstHUTsGHQ9/ Creator and moderator of X group Keto Therapy 4 Mental Health: https://x.com/i/communities/1816079243832340706 Co-host of Mental Health & The Ketogenic Lifestyle Meetup group with Mia Mendez: https://www.meetup.com/mentalhealthandtheketogeniclifestyle/?eventOrigin=event_home_page Linktr.ee/steventrunce ________________________________________________________________________________________ Join our MeetUp community, where we explore the transformative potential of the ketogenic diet as a metabolic therapy for mental health, inspired by the "Brain Energy" theory by Dr. Chris Palmer and the teachings of Dr. Georgia Ede: https://www.meetup.com/keto-lifestyle-for-mental-health/ For more info on ketogenic metabolic therapy, please check out: www.metabolicmind.org Interested in sharing your experience with metabolic therapies or being featured on the channel? I'd love to hear from you! Reach out at: [email protected]
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MEET THE GUEST Lee Anne is a mom of four and a certified hormone coach specializing in helping women in perimenopause and menopause lose stubborn body fat, balance their hormones, and feel confident in their bodies. Through her signature SnatchBack Your Sexy program, she combines cutting-edge strategies like microdosing GLP-1 peptides with personalized nutrition, fitness, and lifestyle plans to help women achieve lasting transformation and thrive in midlife. WHAT WE TALK ABOUT - GLP-1 Basics: What they are, how they regulate blood sugar, curb cravings, and support metabolic health. - Microdosing vs. Full Dosing: Why personalized dosing is key to minimizing side effects. - Beyond Weight Loss: Benefits for insulin resistance, PCOS, RA, Hashimoto’s, and inflammation. - Reducing Food Noise & Addictions: How GLP-1s help cut cravings for sugar, alcohol, and compulsive behaviors. - Muscle & Metabolism: Why protein intake and strength training are essential to prevent muscle loss. - Hormone Balance: How GLP-1s can support perimenopause and menopause. - Minimizing Side Effects: Tips for hydration, electrolytes, gut health, and meal timing. EPISODE RESOURCES Integrative Peptides Targeted peptide supplements that aid in cellular repair, metabolic function, and hormonal balance. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/IntegrativePeptides Four Sigmatic Mushroom-based functional drinks that support stress resilience, gut health, and metabolic optimization. Use code ERIKA83918 for 10% OFF. https://shop.thetrailtohealth.com/foursigmatic Viome At-home gut microbiome testing to personalize nutrition and optimize metabolic and immune health. https://shop.thetrailtohealth.com/viome Genopalate Genetic nutrition analysis providing personalized dietary recommendations based on your DNA to optimize health and wellness. Use code TRAILTOHEALTH for $10 OFF. https://shop.thetrailtohealth.com/genopalate Oura Ring Advanced wearable technology that tracks sleep, recovery, and readiness, helping optimize overall health and performance. https://shop.thetrailtohealth.com/OuraRing BodyBio Science-backed supplements designed to support cellular health, metabolic function, and inflammation reduction. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BodyBio Vital Choice Seafood High-quality, wild-caught seafood rich in omega-3s to support inflammation reduction and metabolic health. Use code 1VCAF5 for 5% OFF first order. https://shop.thetrailtohealth.com/VitalChoiceSeafood Primal Kitchen Clean, sugar-free, additive-free condiments and pantry staples that align with anti-inflammatory and metabolic health-focused diets. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/PrimalKitchen Danger Coffee Mineral-rich, mold-free coffee designed to enhance energy, brain function, and overall wellness while reducing inflammation. Use code TRAILTOHEALTH for 10% OFF first order. https://shop.thetrailtohealth.com/dangercoffee CONNECT WITH THE GUEST Website: https://getstarted.snatchbackyoursexy.com/ Instagram: https://www.instagram.com/leeannedunson/ OFFERINGS / EVENTS / GIVEAWAYS Free 90-day membership to Snatchback Your Sexy app, a hormone & peptide program designed to support metabolic health, hormone balance, and weight management. The program includes custom workouts, nutrition plans, and expert guidance on microdosing GLP-1s, along with weekly check-ins to optimize results. https://getstarted.snatchbackyoursexy.com/ KEYWORDS hormones, GLP-1, microdosing, menopause, weight loss, health benefits, side effects, fitness, nutrition, women's health, progressive overload, strength training, GLP-1, hormonal balance, HRT, aging, inflammation, health coaching, women's health, fitness --- Find me on social media! Instagram: https://www.instagram.com/thetrailtohealth/ Instagram: https://www.instagram.com/thishealthylifepodcast/ Facebook: https://www.facebook.com/thetrailtohealth/ Twitter: https://twitter.com/trailtohealth Pinterest: https://www.pinterest.com/thetrailtohealth/ TikTok: @thetrailtohealth
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Lizzo, who has been the target of multiple online attacks in recent months, is now shutting down rumors that she's been using Ozempic for her recent weight loss, and she's got a lot to say about it. --------------------------------------------------------------------------------------------------------------------------- Subscribe | / https://youtube.com/@HypeLineVideo Check Out Our Celebrity Playlists: Celebrity Breakups - https://youtube.com/playlist?list=PLxRO4LG6XY1XBamCIkBKO9Mny9eG7Pylr&feature=shared Celebrity News - https://youtube.com/playlist?list=PLxRO4LG6XY1Ukl9A05QvJw5NulrcNIWVg&feature=shared Did You Know? - https://youtube.com/playlist?list=PLxRO4LG6XY1WmNZKNG-JM12N7gjNK7Xml&feature=shared Music News - https://youtube.com/playlist?list=PLxRO4LG6XY1XLWlowdKL4RqhE7aCBlC2M&feature=shared Movie News - https://youtube.com/playlist?list=PLxRO4LG6XY1W3hYbQ8eyLZr5RBMvOfimx&feature=shared #celebrity #hollywood #entertainment #musicnews #lizzo #ozempic #ozempicweightloss
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Not sure if your insurance covers a GLP-1 medication? 🤔 Here are the key questions you should ask to find out! Knowing the right questions can save you time, money, and hassle. Watch the video for all the details and share your experiences with insurance coverage below! 👇 #short
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Want to learn more about #GLP1, these medicines authorised for the treatment of diabetes or for weight management under certain conditions or both? Watch the full interview: https://www.youtube.com/watch?v=mTlbRxEpD5s&t=1s
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=Cookingguide Watch More: http://www.youtube.com/Cookingguide Losing weight in your stomach and thighs without very much exercise quickly becomes all about one thing: eating right. Lose weight in your stomach and thighs without much exercise with help from a weight loss guru who lost 150 pounds in 11 months in this free video clip. Expert: Audrey Johns Contact: www.loseweightbyeating.com Bio: Audrey Johns is a weight loss guru who lost 150 pounds in 11 months by cooking and eating real food, and not by demonizing it. Filmmaker: James Tucker Series Description: If you want to lose weight without a lot of exercise, the one thing you're going to have to focus on is eating properly. Lose weight by eating and get weight loss tips with help from a weight loss guru who lost 150 pounds in 11 months in this free video series.