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Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises. This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS: If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference. Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks. And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction. Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact. If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.
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Are Ozempic and Wegovy the miracle solution for weight loss—or a hidden health risk? In this in-depth video, we explore the rising trend of GLP‑1 medications like Ozempic, Wegovy, and Mounjaro across the US, UK, and Europe. We’ll reveal how these treatments work, why they’re making global headlines, and the serious questions being asked about their long‑term impacts, side effects, and accessibility. 👉 Discover: ✅ The benefits and risks of GLP‑1 treatments ✅ Why patients and doctors are divided ✅ The growing cost and shortage crisis ✅ What this means for the future of global health If you care about medical advances, long‑term health, or understanding the latest medical breakthroughs, this video is a must‑watch. 💙 Stay informed, stay safe! LIKE, SHARE & SUBSCRIBE to Global Health Guide for more evidence‑based, trustworthy health stories and medical insights. #Ozempic #Wegovy #WeightLoss #GLP1 #ObesityTreatment #MedicalBreakthrough #WeightLossInjections #HealthAwareness #ObesityCrisis #DiabetesTreatment #HealthNews #MedicalResearch #WeightLossDrugs #NutritionAndHealth #ModernMedicine #nhsvsprivate #ukhealthcare #healthcarecomparison ozempic, wegovy, mounjaro, weight loss, weight loss drugs, GLP-1 medications, health trends 2025, health news, obesity crisis, medical breakthrough, side effects of ozempic, wegovy side effects, ozempic uk, wegovy usa, ozempic europe, best weight loss injections, weight loss trends, diabetes treatments, global health crisis, health risks, global health guide, medical advances, medical documentaries, weight loss stories, health and nutrition, medical research
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You’ve probably heard about Ozempic and how it helps with weight loss and appetite control...
Well, here’s the cool thing—you can naturally support your body’s GLP-1 production (the hormone that Ozempic targets) with a few simple lifestyle changes:
🍗 Increase protein - Aim for 1.5g of protein per kg of your ideal body weight to support muscle health and GLP-1 production.
🥦 Eat more fibre: Focus on high-fibre foods like veggies, beans, and whole grains, and reduce simple carbs and sugar to help your body produce more GLP-1.
🏃♀️ Get moving: Movement is non-negotiable. Regular physical activity increases GLP-1 and helps regulate metabolism.
🥑 Add healthy fats: Avocados, nuts, seeds, and olive oil aren’t just tasty—they help support metabolic function too!
🍶 Eat fermented foods: Think kimchi, sauerkraut, kefir, and yogurt. These foods help balance your gut microbiome, which plays a role in increasing GLP-1.
☕️ Drink Yerba Mate - A natural, antioxidant-rich drink that contains polyphenols, particularly catechins, which have been shown to increase GLP-1 levels and improve glucose metabolism. It also helps with appetite management. 😉
😴 Prioritize sleep: Poor sleep messes with your hormones, so aim for those solid 7–9 hours.
🩺 Allulose - Studies have shown that allulose, a sugar substitute, significantly increased GLP-1 levels and improved glucose tolerance in healthy individuals and those with obesity or type 2 diabetes. Not Health Canada-approved, but FDA-approved!
‼️ Bonus Tip: If you're using Ozempic, make sure you incorporate weight training into your routine! Since 30-40% of the weight lost on Ozempic is muscle, strength training can help combat this loss!
It’s all about simple changes that make a huge difference in how you feel and function!
Ready to give it a shot? Comment “HEALTH” if you’re excited to try these tips! 🥑✨
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