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Follow these 4 simple tips for BELLY FAT:
Do more cardio. (walk, jog, run)- Any kind of aerobic exercise (cardio) is an effective way to improve your health and burn calories. Researches have proved that getting the heart rate up by moderate or high-intensity exercise is more beneficial in weight loss and especially belly fat.
Eat more fiber- Fibre promotes weight loss by helping you feel full, so you naturally eat less. Fiber adds bulk to your food and helps slow down food as it passes through your digestive system. So include fiber in your daily diet like flax seeds, sprouts, legumes, salads, vegetables in your daily routine.
Stressless - Stress can cause belly fat by triggering adrenal glands to produce cortisol, which is also known as the stress hormone. When you have high cortisol levels, you increase appetite and drive abdominal fat storage. Stress may promote fat gain around the waist. So minimizing stress should be your priority if your goal is weight loss. Meditation or practicing yoga can prove to be very effective.
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