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Today's workout is definitely a much-awaited workout -- a lower body challenge that you can do at home to burn and lose hip fat to achieve more shapely hips! This workout is a combination of the most effective exercises for hip fat burn giving you one intensive, body-shaping, fat-burning workout! Do this workout everyday for the next 3 days and you'll see the results of your hard work by the end of the challenge! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Lateral Steps 00:28 Torso Twists 01:02 Side Bends 01:36 Hip Swirls 02:05 Windmill 02:42 Rest 03:24 Jumping Jacks 04:05 Rest 04:37 Side Deep Squats 05:11 Rest 05:43 Lateral Taps 06:19 Rest 06:51 Jumping Jacks 07:32 Rest 08:04 Side Deep Squats 08:38 Rest 09:10 Lateral Taps 09:46 Rest 10:19 Jumping Jacks 10:59 Rest 11:31 Side Deep Squats 12:05 Rest 12:37 Lateral Taps 13:14 Rest 14:15 Forward Jump 14:46 Rest 15:23 Lunges 16:11 Rest 16:48 Squat And Kick 17:22 Rest 17:59 Forward Jump 18:30 Rest 19:07 Lunges 19:55 Rest 20:32 Squat And Kick 21:06 Rest 21:43 Forward Jump 22:14 Rest 22:51 Lunges 23:39 Rest 24:16 Squat And Kick 24:50 Rest 25:51 Leg Hugs 26:53 Rest 27:25 Thigh Lifts Left 27:58 Rest 28:20 Thigh Lifts Right 28:54 Rest 29:16 Leg Hugs 30:18 Rest 30:50 Thigh Lifts Left 31:23 Rest 31:45 Thigh Lifts Right 32:18 Rest 32:40 Leg Hugs 33:43 Rest 34:15 Thigh Lifts Left 34:48 Rest 35:10 Thigh Lifts Right
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How to lose belly fat for home exercise #weightloss #gym Lose belly, waist, and abs fat in 7 days with this belly fat loss 5-minute home workout. These abs and waist exercises will target your stomach, and show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment is needed. Instagram link - https://www.instagram.com/homefitnessline?igsh=ZHA0c2VoMXg0Nnd3 Website link - homefitnessline.com #weightloss #fitness #weightlossjourney #motivation #workout #health #gym #fitnessmotivation #fit #fitfam #healthy #healthylifestyle #nutrition #bodybuilding #weightlosstransformation #exercise #fitspo #gymlife #diet #transformation #goals #cardio #healthyfood #love #keto #personaltrainer #muscle #fitnessjourney #training #lifestyle how to lose belly fat for women how to lose belly fat for women at home weight loss exercises at home full body weight loss exercise full body weight loss workout for women at home usa fitness shorts workout at home full body bodybuilding full body workout upper lower split workout gym for beginners men gym songs english #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #pcosweightloss #beforeandafterweightloss #weightlosschallenge #weightlossprogress #weightlosssuccess #naturalweightloss #weightlosscoach #weightlossfood #postpartumweightloss #healthyweightloss #weightlosstransformations #weightlossresults #weightlossbeforeandafter #weightlossprogram #instagram #canada🇨🇦 #newyork #trending #viral #canada #growingannanas #growwithanna #homeworkouts #hiitworkout #usa #uk D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Woman Healthy will not be responsible or liable for any injury or harm you sustain as a result of this video.
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You can’t outwork a bad diet. It doesn’t matter how hard you train if your nutrition is working against you. I see guys spend hours in the gym, day after day, year after year… yet their body never changes. Why? Because they try to out-train poor eating habits, and it doesn’t work. If you’re not in a consistent caloric deficit, fat loss won’t happen. All that effort in the gym means nothing if you keep going home and eating like it’s your last meal. I get it though. It’s not that you’re lazy, it’s that you’re overwhelmed. You don’t know what to eat, how much to eat, or how to make it work for your lifestyle. That’s exactly why I created my online coaching program! To help those in need take out the guesswork and build a plan tailored to you. Just like I did for my client Jaden who dropped over 40 pounds in 12 weeks, and Josh who’s down 20+ and still going. Tired of stepping on the scale and seeing the same number? Sick of looking in the mirror and not seeing a single change? Comment or DM the word “ready” and I’ll see if I can help. #gymtips #fitnesstips #workouttips #gymmotivation #fitnessmotivation #workoutmotivation #bodybuildingtips #exercisetips #musclebuilding #buildmuscle #bodybuildingmotivation #bodybuildingnation #bodybuildinglife #bodybuilding
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Here are the only 9 bodyweight exercises you will ever need to transform your body and lose belly fat at home. Learn How to Build Powerful Home Workous with them at : http://6weeksixpack.com/6t Not only are these the best 9 exercises of all time but they are also 100% bodyweight. So whether you want to burn fat, build muscle or simply get a great workout and you are not using these 9 exercises already start adding them to your workout routine now.
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I was taking V3 back in the spring/summer of this year and was successful in losing weight with this miracle in a bottle. So now I'm doing a challenge against trinilez4u2luv on facebook/youtube called "BATTLE OF THE V3 DIVAS" to see which of us can lose 30 lbs the fastest. Let's do this !