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This is a great workout if you've got a partner and couple of medicine balls.
1. Alt Push up to Hold-30 sec per arm
2. Deck Squat to Slam-60 sec
3. Boulder Rolls-60 sec
4. No Hand Get up with Overhead Squat-60 sec
5. "Swing" throws to partner-30 sec and switch
6. Sprawl Squat Throws to partner-30 sec and switch
Complete 5 circuits. Should take about 30 minutes.
Enjoy!
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