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In this video, I answer all your questions on the semaglutide drugs (ozempic and wegovy). If these drugs are not approached and taken with care, they can be very damaging. However, with the support of a dietitian, the end result might be quite different! 🎬Watch my video on The Diet Cycle here: https://studio.youtube.com/video/wVgP82ArYY0/edit 📚Get your FREE recipe e-book here. https://maria-lucey-rd.ck.page/d817c4c81d KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - https://www.instagram.com/marialuceyrd_dietitian/ 🔵 Facebook - https://www.facebook.com/marialuceyrd/ 📧 Email [[email protected]](mailto:[email protected]) ⏰TIMESTAMPS 00:00 -Intro 00:23 Welcome 00:38 Ozempic and Wegovy in the Media 01:09 DO ozempic and wegovy work for weight loss? 01:47 Do I need to change my diet when on ozempic and wegovy? 02:35 What is the goal of weight loss drugs? 02:53 What are ozempic and wegovy? 03:56 Free Recipe e-book 04:09 How do ozempic and wegovy work? 05:22 How do you tkae ozempic and wegovy? 05:38 Who can get ozempic and wegovy? 05:55 Do ozempic and wegovy work for weight loss? 06:22 Diet and exercise on ozempic and wegovy 06:55 Things to consider before taking ozempic and wegovy 07:36 Does ozempic and wegovy work for everyone? 07:47 Weight loss plateau on ozempic and wegovy 07:59 Weight regain on ozempic and wegovy 08:14 Dietitians Concerns about weight loss drugs ozempic and wegovy 08:26 How to maintain muscle mass on ozempic and wegovy 09:50 Calorie needs on ozempic and wegovy 10:06 Hormone changes after ozempic and wegovy 11:02 Will I regain weight after ozempic and wegovy 12:09 Is ozempic and wegovy safe? 12:52 What are the side effects of ozempic and wegovy 13:48 Cost of ozempic and wegovy MY FILMING EQUIPMENT: 📷 Camera: https://shorturl.at/euF05 🔍 Lens: https://shorturl.at/gsQR9 🎙️ Microphone: https://shorturl.at/hmryQ 🔭 Tripod: https://shorturl.at/pvzX3 💡 Lighting: https://shorturl.at/tvDS5 Join me on Notion: https://affiliate.notion.so/1rbhwxmloqu9 DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. - *This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797148/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7905697/ https://pubmed.ncbi.nlm.nih.gov/33269530/ https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.14725 If you are new here, I'm Maria and I am a Registered Dietitian in Ireland and Bermuda. I aim to educate people on evidence-based nutrition and inspire others to lead healthier, happier lives. I provide nutrition education through my social media channels and online healthy eating courses. I also provide virtual dietitian appointments and in-person dietitian services in Cork, Kerry, and Dublin seasonally. Thank you for watching my video! 13th Oct 2023 91 subs.
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comment how many yogurt bowls you think I ate 😳 & I want to remind you that your mental health and wellness always always always comes first. take care of yourself guys 💛 PROTEIN OVERNIGHT OATS 1/2 cup oats 1/2 cup almond milk (more if you don't want it super thicc) 1/4 cup Greek yogurt 1 scoop protein powder 1 tbsp chia seed Too many raspberries Put in fridge overnight or for over 4 hours and 🤤🤤🤤🤤🤤🤤 PROTEIN YOGURT just add a scoop of your favourite protein powder to plain greek yogurt! I get my yogurt from Costco! MY FAV protein powder from PEScience: https://shop-links.co/1730063507554178105 PROTEIN PANCAKES 1/2 cup oats 1/2-1 banana 1 scoop protein 1 egg (optional: add 2-3 egg whites) 1 tsp baking powder 1/2 tsp cinnamon pinch of salt almond milk/water to thin toppings: berries + banana + maple syrup + CRUNCHY PB Fav products: My fav crunchy Kraft Peanut butter: https://shop-links.co/1730063558697007200 Built bars: https://shop-links.co/1730063535035486564 yoga mat: https://shop-links.co/1730063488220366765 my camera: https://shop-links.co/1730063454663017409 my fav rosebud lip salve: https://shop-links.co/1730063257605949570 FAQ How old are you? Born in 2001 What camera do I use? Canon m50 and canon gx7 mark ii Where do you live? Ontario, Canada How tall are you? 5’4 (163 cm) What do you use to edit? FINALCUT PRO Where are your workout clothes from? Gymshark What kind of dog do you have? His name is Milo and he’s a Maltese. Instagram: @lindasunyt Business inquiries: [email protected] MUSIC: Music by Maasho - boyfriend - https://thmatc.co/?l=2B5902F5 Music by Boyu - How Is Life In Hollywood - https://thmatc.co/?l=573C8942 Music by Reed Gaines - Ok! - https://thmatc.co/?l=6E812291 Music by Zachary Friederich - Lucky (Instrumental) - https://thmatc.co/?l=ED4363AA Music by Lukey - Gale - https://thmatc.co/?l=DD8BF720 Music by A Band Called Yellow - Summer - https://thmatc.co/?l=4986A640 Music by MYSM - Fluffhead - https://thmatc.co/?l=1B1CA377 Music by C.JAMES - Got You - https://thmatc.co/?l=60481CA7 Music by Citrus Avenue - Sunday in Ventimiglia - https://thmatc.co/?l=B4237DBB Music by Yung Wacho - That's That (feat. Tony Rashad) - https://thmatc.co/?l=332BE8CD Music by Public Library Commute - Brand New - https://thmatc.co/?l=7F29B609 Music by Ben Camden - Slow Love - https://thmatc.co/?l=FCD8BC23 Music by ZARG - caught up - https://thmatc.co/?l=727B9A57 Music by Mykyl - Wrong Direction - https://thmatc.co/?l=C9874107 Music by Citrus Avenue - That Warm Glow - https://thmatc.co/?l=E90EE539 Music by Mr. Jello - Sunrays - https://thmatc.co/?l=610DD716 Music by Ashes To Amber - Sand People - https://thmatc.co/?l=E6A10978 Music by Conor Burns - Mansion On A Hill - https://thmatc.co/?l=27C4C7A9 Music by Yung Wacho - Papi Julio - https://thmatc.co/?l=6A0A710D Music by Katanak - Take Us Back - https://thmatc.co/?l=6B5354CD Music by Ookay - Way That I Do - https://thmatc.co/?l=9348AABD Music by Citrus Avenue - Espresso Sun - https://thmatc.co/?l=85C3C570 Music by Boyu - Glass Of Wine - https://thmatc.co/?l=A15A5DDD Music by Mathew Rodriguez - Only Friend - https://thmatc.co/?l=DDA6923F
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Maximizing Weight Loss: How GLP-1s and Protein Work Together Laraine Durham shares her personal weight loss experience, shedding light on the effectiveness of GLP-1 medications like Wegovy, Ozempic, Mounjaro, and Zepbound, specifically highlighting Tirzepatide. She explains GLP-1's role in regulating appetite and enhancing feelings of fullness, which is often a struggle for people before using GLP-1s. Laraine emphasizes the importance of protein in diet, noting its benefits for muscle repair, weight loss, and its ability to naturally trigger GLP-1 release, making you feel fuller longer. She cites Dr. Donald Layman's recommendation of consuming 0.54 grams of protein per pound of body weight daily, breaking it down to 30-45 grams per meal and suggests high-protein foods and shakes to meet these needs. Laraine reminds viewers she's not a medical professional and advises consulting a doctor for personal medical advice. The video aims to educate on combining GLP-1 medications with a high-protein diet for effective weight loss. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to GLP-1 and Weight Loss 00:27 Understanding GLP-1 and Its Impact on Appetite 01:30 The Power of Protein in Weight Loss 02:12 Protein Requirements and Recommendations 03:37 Protein-Rich Foods and How to Incorporate Them 05:39 Conclusion and Final Thoughts
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Here’s part of my story so far 👇 👉 Comment “Start now” for more info Or go to this link: 👇 https://elliemd.com/shouldiseeadoctor Semaglutide (GLP-1) has changed my entire body in less than 4 months! Ive lost 25lbs in less than 4 months! Ive lost 2.5 INCHES in my wait and hips! I have PLENTY of energy I hit new weight lifting PRs regularly and am maintaining high muscle mass The side effects I have experienced have been EXTREMELY MINIMAL After YEARS of heavy weight lifting, exercise, dieting, and EXHAUSTION adding a GLP-1 to my arsenal has finally made some BIG CHANGES! (yes I still do 4 days a week of weight lifting/biking, eat as healthy as possible with 2 young children, and get as much sleep as I can) I had my boys in 2020 and 2021, less than 18 months apart. I breastfed both for about a year each I exercised during pregnancy and after regularly and for some reason my BODY just GOT STUCK after becoming a MOM I could NOT get the scale to budge Being a Physician Assistant, I get to see the effects being overweight daily in my patients. Both medically and in their mental health (working internal medicine in a psychiatric hospital) I did not want this for me or for my family I wanted to THRIVE with my boys and husband- keeping up with them on the slopes, mountain bike trails, and just the daily sprinting/chasing my boys around It wasn’t going well at 40+lbs overweight… So I chose Semaglutide and it was the best thing I have ever done for MYSELF! I hope that my story will inspire you if you have been considering using a GLP1 like Semaglutide for your own health & longevity. I hesitated on this for at least 6 months while thinking I could just work harder and be “more strict” and do it myself. 👉 Comment “Start now” if you’re interested! 👉 I will send you a link to EllieMD where you can purchase GLP1 for $299/ vial (which can last 1-3 months depending upon your dosing schedule) Don’t hesitate to reach out with questions. If you’re a mom with a similar story to mine, I want to give you hope- there are more options and they are more affordable than ever! @joinelliemd #weightlossjourney #glp1 #semaglutideinjections #semaglutidejourney #healthjourney #mentalhealthmatters #longevitylifestyle