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Things have been going really well this cut since starting my therapy journey and I wanted to share my newest milestone with y'all!!
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RECIPES
Copycat Margarita Chicken - https://t.ly/m8zF_
Avocado Dressing - https://t.ly/drXY4
Margarita Chicken Taco Salad
1 Salad - 420cal 33P | 30C | 19F
110g Margarita Chicken
1.5 c each shredded romaine & cabbage
4 grape tomatoes
53g Avocado Dressing
7g Pepitas
10g Tortilla Strips
14g Crispy Jalapenos
4g Grated Cotija
Strawberry Protein Fluff
(Makes 4 servings)
24oz Non-Fat Cottage Cheese
0.3oz Sugar-free Strawberry Jello
1lb Strawberries
4oz Fat-Free Cool Whip
1oz Chopped Pistachios
My Favorite Recipe Sites / IG accounts:
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00:00 Life Update
02:27 Reward Deficiency Syndrome
03:43 BED Update
05:19 Oikos Remix
07:14 Margarita Chicken Taco Salad
09:29 Weigh-In
21:16 Abby's Birthday Party
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How to Cut Sugar for Rapid Weight Loss | #weightloss #healthyfood #wellness
Cutting sugar is one of the most powerful ways to lose weight fast! In this video, I’ll show you practical tips and tricks to reduce your sugar intake and boost your weight loss journey. Whether it’s cutting out sugary drinks or choosing healthier alternatives, these simple changes can make a big impact on your results!
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The popular Australian TV and radio personality Chrissie Swan is one of the latest celebrities to lose weight and gain health by adopting the Keto diet. The popular Australian TV and radio personality, Chrissie Swan, struggled with weight loss for years. The television host and author developed a penchant for weight loss issues, which inspired many to follow her journey. However, the popular host and mother of two only found a sustainable way to lose weight and keep it off when she made Keto part of her general health and wellness regimen.
Chrissie Swan’s Journey to Keto
Chrissie Swan is a popular television personality and radio host in Australia. She had tried ‘every diet and weight-loss program’ but never made any headway. She found it hard to stick to strict meal plans, and difficult to eat in a way that supported good health. Then, after learning about the Keto diet (where your body burns fat, not carbs, for energy), everything changed. She decided to try Keto: The transformation was extraordinary.
But after just a few weeks on the Keto diet, Chrissie Swan could start to see a marked difference. It wasn’t only weight loss: she started feeling better and her focus improved, she was satisfied after eating and no longer wanted to keep snacking. Her blood pressure dropped. And she’s never been hungry. By fueling her body with healthy fats and protein, and cutting out carbs and sugar, Chrissie Swan found a way of eating that she could easily maintain and lose weight for life.
Chrissie Swan’s Keto Diet Success
Meal planning is another secret to sticking to the Keto diet. Chrissie plans and prepares everything in advance, including her meals and snacks. And she has success with this diet because she finds delicious recipes that are keto-friendly and tasty. They help to stop her cravings and avoid falling back into her unhealthy habits. Chrissie also credits her weight loss success to eating whole, nutrient-dense food like avocados, nuts, seeds and loads of vegetables. These are good foods that nourish the body and the brain.
Chrissie currently regularly exercises and stays active with some form of Keto diet to maintain her weight loss. These options keep her living life to the full and keeping her body healthy. ‘I go for a walk, go to the gym, do yoga. Make it something that’s about enjoyment. Doing something that you enjoy getting your body moving in ways that feel good to you. That’s super important because it is such a part of life.’
Chrissie Swan’s Tips for Keto Success
If you’re intrigued enough to want to try Keto yourself, writer Chrissie Swan shares some of the principles that helped her make the diet sustainable – and actually enjoyable. First of all, she stresses the importance of researching the Keto diet and the why behind it. Become aware of all the ins and outs of the Way of Eating. Read about ketosis and how fats and carbs are metabolised. This will help you to consciously build a sustainable eating plan for your own body from the ground up.
Chrissie then draws attention to how listening to your body, noticing how certain foods make you feel, can help you to retreat from food rules and follow your innate wisdom for what your body needs. It also helps you nurture your appetite so that hunger cues and cravings can be your instinctive guide. Tune in and you will become proficient at feeling your optimum appetite and can restrict or override when needed. As I’ve mentioned, everyone’s optimal food choices are different; each of us has a unique set of needs. So, reimagine your approach to nourishing your body – think about your personal pantry, then stock and adjust your diet accordingly so that your food choices support your goals for health, vitality and wellness.
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Healthy Diet For Weight Loss Locked Innn
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Please help me circulate this video. I want to get to Oprah. The reason is that I have a message and a system that will allow people to stand up and take control of their own life through fitness.
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Darin L. Steen
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