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Have you ever wanted to calculate your macros but you just have no idea how? Today I go over a very simple way to do just that. This can be applied for everyone you just might have to tweek some numbers depending on if you have a fast or slow metabolism but i cover that all in this video. -------------------------------------------------------------------------------------------------------------- Member website: https://mountaindogdiet.com/ Supplements: https://granitesupplements.com/ Discount code - MDYOUTUBE10 IG: https://www.instagram.com/mountaindog1/ Facebook: https://www.facebook.com/JohnMeadowsPage -------------------------------------------------------------------------------------------------------------- Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. John Meadows is an American professional bodybuilderย and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult. Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him. As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst โ€“ almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet. Coming back into bodybuilding, John used the very obstacles that almost cost him his life asย โ€˜fuelโ€™ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world. IFBB North American Bodybuilding Championships, Menโ€™s Heavyweight, 4th place 2005 USAย Bodybuilding & Figure Championships, Menโ€™s Heavyweight, 13th place Los Angeles Bodybuilding, Fitness & Figure Championships, Menโ€™s Heavyweight, 4th place 2007 IFBB North American Championships, Men Heavyweight, 16th place 2010 IFBB North American Championships, Menโ€™s Heavyweight, 12th place 2011 North American Championships, IFBB Menโ€™s Bodybuilding: Heavyweight, 9th place 2012 North American Championships, IFBB Bodybuilding: Over 40 โ€“ Heavyweight, 2nd place North American Championships, IFBB Bodybuilding: Heavyweight, 7th place NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 โ€“ Heavyweight, 2nd place 2013 Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place 2014 NPC National Championships, Bodybuilding Heavyweight, 6th place Masters National Championships, Bodybuilding Masters Over 35 โ€“ Super Heavyweight, 2nd place Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place 2015 NPC Universe, Bodybuilding Over 40 Overall, 1st place โ€“ย Earned the Pro Card Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place Tampa Pro, IFBB Pro 212, 3rd place Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place 2016 Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place Toronto Pro, IFBB Pro Men 212, 10th place Arnold Classic, IFBB Pro 212, 9th place 2017 #Macro #IIFYM #JohnMeadows

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Looking for the best belly fat loss exercise that actually works? This video shows easy and effective belly fat loss exercises for women and men that you can do right at home. Whether you're aiming for results in 7 days or just getting started, these belly fat loss exercises at home are perfect for beginners. Especially designed for women at home, this routine is your go-to solution for trimming your waistline! If you want to burn belly fat fast and get visible results in just a week then this video covers the best belly fat loss exercises and burn belly fat workouts for both men and women. Whether you're looking for a belly fat loss exercise in 7 days, on the bed, or a simple belly fat loss exercise at home, this routine is designed for everyone! Includes: Belly fat loss exercise for women at home Burn belly fat workout for men Burn belly fat exercise for women Easy bed workouts for belly fat And more! No gym. No equipment. Just follow along and start your burn belly fat workout journey today! #bellyfatlossexercise #bellyfatlossexerciseforwomen #bellyfatlossexerciseformen #bellyfatlossin7days #bellyfatlossathome #bellyfatlosstips #BellyFatLossOnBed #burnbellyfatworkoutformen #burnbellyfatworkoutformen #burnbellyfatfast #burnbellyfatworkoutformen #burnbellyfatfast #burnbellyfatworkoutforwomen #BurnBellyFatExerciseForMen #bellyfatandabsworkout #bellyfatlossexercise #fatlossworkout #fatlosstips

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๐๐ฎ๐ซ๐ง ๐…๐š๐ญ ๐…๐š๐ฌ๐ญ๐ž๐ซ ๐“๐ก๐š๐ง ๐„๐ฏ๐ž๐ซโ— ๐๐ฎ๐ซ๐ง ๐…๐š๐ญ ๐…๐จ๐ซ ๐„๐ง๐ž๐ซ๐ ๐ฒ, ๐๐จ๐ญ ๐‚๐š๐ซ๐›๐ฌโ— ๐“๐ก๐ž ๐“๐ก๐ž ๐–๐š๐ฒ ๐˜๐จ๐ฎ ๐…๐ž๐ž๐ฅโ— ๐†๐ž๐ญ ๐˜๐จ๐ฎ๐ซ ๐‘๐ข๐ฌ๐ค ๐…๐ซ๐ž๐ž ๐๐จ๐ญ๐ญ๐ฅ๐žโ— ๐Ÿ๐ŸŽ๐ŸŽ% ๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐๐ฎ๐ซ๐ž ๐Š๐ž๐ญ๐จ๐ฌ๐ข๐ฌ ๐…๐จ๐ซ๐ฆ๐ฎ๐ฅ๐š ๐๐ฎ๐ฒ ๐๐จ๐ฐ ๐…๐ซ๐จ๐ฆ ๐‡๐ž๐ซ๐ž: https://bit.ly/GoodnessKetoGummies ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐†๐จ๐จ๐๐ง๐ž๐ฌ๐ฌ ๐Š๐ž๐ญ๐จ ๐†๐ฎ๐ฆ๐ฆ๐ข๐ž๐ฌโ“ ๐†๐จ๐จ๐๐ง๐ž๐ฌ๐ฌ ๐Š๐ž๐ญ๐จ ๐†๐ฎ๐ฆ๐ฆ๐ข๐ž๐ฌ ๐ข๐ฌ ๐š ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐Ÿ๐จ๐ซ๐ฆ๐ฎ๐ฅ๐š. ๐ˆ๐ญ ๐ก๐š๐ฌ ๐›๐ž๐ž๐ง ๐๐ž๐ฌ๐ข๐ ๐ง๐ž๐ ๐ญ๐จ ๐ž๐ง๐ก๐š๐ง๐œ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐ฌ๐ฆ ๐ฌ๐จ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ ๐ž๐ญ ๐ซ๐ข๐ ๐จ๐Ÿ ๐ž๐ฑ๐ญ๐ซ๐š ๐ฉ๐จ๐ฎ๐ง๐๐ฌ ๐š๐ง๐ ๐ ๐š๐ข๐ง ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐›๐จ๐๐ฒ ๐ฌ๐ก๐š๐ฉ๐ž. ๐“๐ก๐ž ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ ๐œ๐จ๐ง๐ญ๐š๐ข๐ง๐ฌ ๐ ๐ฎ๐š๐ซ๐š๐ง๐š ๐š๐ง๐ ๐ ๐ซ๐ž๐ž๐ง ๐ญ๐ž๐š ๐ž๐ฑ๐ญ๐ซ๐š๐œ๐ญ๐ฌ, ๐ญ๐ฐ๐จ ๐ข๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ ๐ฐ๐ก๐ข๐œ๐ก ๐š๐ซ๐ž ๐ค๐ง๐จ๐ฐ๐ง ๐ญ๐จ ๐›๐จ๐จ๐ฌ๐ญ ๐ฆ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐ฌ๐ฆ ๐š๐ง๐ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐›๐ฎ๐ซ๐ง ๐Ÿ๐š๐ญ ๐ฆ๐จ๐ซ๐ž ๐ž๐Ÿ๐Ÿ๐ข๐œ๐ข๐ž๐ง๐ญ๐ฅ๐ฒ. ๐†๐จ๐จ๐๐ง๐ž๐ฌ๐ฌ ๐Š๐ž๐ญ๐จ ๐†๐ฎ๐ฆ๐ฆ๐ข๐ž๐ฌ ๐ข๐ฌ ๐š ๐๐ข๐ž๐ญ๐š๐ซ๐ฒ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ ๐ฌ๐ฎ๐ข๐ญ๐š๐›๐ฅ๐ž ๐Ÿ๐จ๐ซ ๐š๐ง๐ฒ ๐š๐๐ฎ๐ฅ๐ญ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐š๐ง๐ ๐ค๐ž๐ž๐ฉ ๐Ÿ๐ข๐ญ. ๐ˆ๐ญ ๐ก๐š๐ฌ ๐›๐ž๐ž๐ง ๐๐ž๐ฌ๐ข๐ ๐ง๐ž๐ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐›๐จ๐จ๐ฌ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒโ€™๐ฌ ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐œ๐š๐ฉ๐š๐œ๐ข๐ญ๐ฒ ๐Ÿ๐จ๐ซ ๐›๐ฎ๐ซ๐ง๐ข๐ง๐  ๐Ÿ๐š๐ญ. ๐ˆ๐ญ๐ฌ ๐Ÿ๐จ๐ซ๐ฆ๐ฎ๐ฅ๐š ๐œ๐จ๐ง๐ญ๐š๐ข๐ง๐ฌ ๐ ๐ซ๐ž๐ž๐ง ๐ญ๐ž๐š ๐ž๐ฑ๐ญ๐ซ๐š๐œ๐ญ, ๐ฐ๐ก๐ข๐œ๐ก ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ž๐ฌ ๐Ÿ๐š๐ญ ๐จ๐ฑ๐ข๐๐š๐ญ๐ข๐จ๐ง. ๐Š๐ž๐ญ๐จ ๐š๐ฅ๐ฌ๐จ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ ๐ ๐ฎ๐š๐ซ๐š๐ง๐š, ๐š๐ง ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐ฌ๐ฎ๐›๐ฌ๐ญ๐š๐ง๐œ๐ž ๐ฐ๐ก๐ข๐œ๐ก ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐›๐ฎ๐ซ๐ง ๐Ÿ๐š๐ญ๐ญ๐ฒ ๐š๐œ๐ข๐๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ž๐ญ ๐ฆ๐จ๐ซ๐ž ๐ž๐Ÿ๐Ÿ๐ข๐œ๐ข๐ž๐ง๐ญ๐ฅ๐ฒ. ๐‘๐ž๐š๐ ๐Œ๐จ๐ซ๐ž ๐€๐›๐จ๐ฎ๐ญ ๐†๐จ๐จ๐๐ง๐ž๐ฌ๐ฌ ๐Š๐ž๐ญ๐จ ๐†๐ฎ๐ฆ๐ฆ๐ข๐ž๐ฌ: https://sites.google.com/view/goodness-keto-gummies-blog/home https://www.completefoods.co/diy/recipes/goodness-keto-gummies https://goodnessketogummiesoffers.company.site/ https://goodnessketogummiesoffres.mystrikingly.com/ ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ ๐Ž๐ง: ๐…๐š๐œ๐ž๐๐จ๐จ๐ค: https://www.facebook.com/Goodness-Keto-Gummies-104249395553099 ๐“๐ฐ๐ข๐ญ๐ญ๐ž๐ซ: https://twitter.com/GoodnessKetoLarissarissyroo Keto Weightloss Diet Mealplan Healthymeal Nutrition Recipe

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