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In this podcast I interview the one and only...the inimitable Lyle McDonald. Lyle is a health and fitness researcher and writer, and I have to say, one of my favorite authors in the space. He’s the first person that I found in my journey whose work really resonated with me, so it’s pretty cool to sit down and chat fitness with him. What I like most about his work is not just that he really knows his stuff and deals with subjects very holistically, he also does a fantastic job breaking down dense, complex subjects in terms that anyone can understand. In this interview, we talk about a subject that has consumed much of Lyle’s life for the last year and half or so, and that’s female fat loss. Specifically, he breaks down how things differ between men and women in the realm of losing fat, and especially when we’re talking about getting really lean. As Lyle points out, the fundamentals like energy and macronutrient balance are what they are, but the strategies that work beautifully for men wanting to get shredded won’t necessarily work as well for women. In fact, you can count on them being far less effective, and Lyle dives into why, and what you women can do to squeeze the absolute most fat loss out of your diet and training. I hope you like the interview! 4:26 - How are women different from men? 22:40 - What are your top tips for better results in losing weight? 32:10 - Tips on the exercise component of weight loss. 38:04 - What is a refeed and does it help? 43:57 - Do flexible dieting and "If It Fits Your Macros" help? 1:19:55 - Where can people find you and your books? WORKOUT SUPPLEMENTS THAT REALLY WORK: https://legionathletics.com MY WEBSITE: https://www.muscleforlife.com/ --- Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready: 1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access: Men ⇒ https://geni.us/MikeSSYTFreeM Women ⇒ https://geni.us/MikeSSYTFreeW 2) Want to be your own coach? Read one of my bestselling books for men and women: Men ⇒ https://geni.us/MikeSSYTBLS Women ⇒ https://geni.us/MikeSSYTTLS 3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services: Custom meal plan ⇒ https://geni.us/MikeSSYTCMP One-on-one coaching ⇒ https://geni.us/MikeSSYTVIP 4) Want an easy boost? Add a couple of my science-based supplements to your regimen (and save 20% on your first order with code LEGION20): Protein powder ⇒ https://geni.us/MikeSSYTL1 Pre-workout ⇒ https://geni.us/MikeSSYTL2 Fat burner ⇒ https://geni.us/MikeSSYTL3 Everything else ⇒ https://geni.us/MikeSSYTL4 5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster. Download now ⇒ https://geni.us/MikeSSYTStacked And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram. Blog ⇒ https://geni.us/MikeSSYTBlog Podcast ⇒ https://geni.us/MikeSSYTPod Instagram ⇒ https://geni.us/MikeSSYTIG
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In a culture where diet and exercise fads come and go, what do you need to do to be healthy? Renowned fitness expert Vinnie Tortorich offers three key behaviors that must be repeated to get and stay in shape. Anyone can do it. SUBSCRIBE 👉 https://www.prageru.com/join #health #exercise #fitness Transcript: People always want to know: “How do I get fit?” My answer is, “fit to be what?” A powerlifter? A marathon runner? Or maybe you want to look good, feel good, or just know everything works. I’ve been a personal trainer for 40 years. I’ve trained Hollywood celebrities, captains of industry, stay-at-home moms, and ultra-athletes. I’ve trained post-surgical clients, overweight children, and obese adults. I’ve seen health, diet, and exercise fads come and go. But three things endure. Three behaviors that must be repeated—day after day—to get fit, stay healthy, and earn a spot in what I like to call the fitness middle class. What is the fitness middle class? Look at a picture from Woodstock, 1969. I challenge you to find 10 overweight people or 10 bodybuilders. The extremes just aren’t there. Everyone looks… trim. That is—or was—the fitness middle class. And that’s what America has lost. So, how can we get it back? And how can you be part of it? First: Move every day. There are two types of exercise: aerobic and anaerobic. The goal of aerobic exercise is to strengthen your heart and your lungs. This may include walking, running, swimming, climbing stairs, or jumping rope. If you’re really out of shape, start with a walk to the mailbox. Tomorrow, maybe walk to the end of the block. Before long, you’ll be walking around the block. You get the idea. Anaerobic exercise, on the other hand, builds muscle mass. Muscle wasting starts around 35. It’s a medical condition called Sarcopenia. That’s why people shrink as they get older. If you lose one pound of muscle per year, between your 35th and 80th birthdays, you’ll effectively lose half your muscle mass. Many doctors will tell you there’s nothing you can do about this. They’re wrong. When President Ronald Reagan was wounded by an assassin’s bullet at age 70, doctors put him on a weightlifting routine as part of his recovery. He added so much muscle, his tailors had to make new suits. What kind of muscle training should you do? If you go to a gym every day and do squats and bench press, great; but if that’s not you, at a minimum: You have a floor. Do push ups. You have a doorway. Do pull ups. Dumbbells are great, and very convenient. Yard work is great exercise too. Cleaning your house even counts. Second: Cut back on sugars, grains, carbohydrates, and processed foods. Here’s the sad truth: America is fat. But you don’t have to be. Here’s the best way to lose weight: no sugars, no grains. Remember it this way: NSNG. Okay, you’re not going to be perfect about this. You’re human. But the closer you get to it, the better. If you’re going to eat carbs, stick to veggies and some fruit. Avoid crackers, chips, fries, and anything you’d find at a state fair. Meat, fish, eggs, broccoli, cauliflower, walnuts, pecans, and cheese are all your friends. Avoid anything processed. Bread is processed. You can't walk into a wheat field and eat wheat off the stalk. Sugar is processed. Seed oils are processed. Just about everything that comes in a package is processed. Here’s another fact: exercise is a poor way to lose weight. Washboard abs? You get those in the kitchen, not the gym. But I can hear you say, “this is great advice for people who shop at Whole Foods. But I’m not that person.” I get it. So, here’s the solution: spend less on fast food and more on good food. You’ll save money in the long run. Here’s what you cannot afford—poor health, and the medical bills that will come from being obese. Third: Get some sunlight. Vitamin D is your friend. Growing up in Louisiana, I was outside in the sun for hours a day, every day. So was every human for all time until five minutes ago. At some point, Americans became scared of the big yellow orb in the sky. Today, we slather our kids in three layers of sunscreen every 15 minutes. Vitamin D helps your immune system, bones, muscles, and connective tissue. There’s a good chance the last time you saw your doctor, he prescribed vitamin D supplements. But the best solution is all-natural. Do something outside. Let's review. Move every day. No sugars, no grains. Get some sunlight. That’s it. Reaching the fitness middle class isn’t complicated. Anyone can do it. Let me add this: A little is better than nothing. More is better than a little. I’m not a fitness scrooge. I care more about what you do between New Year’s and Christmas than between Christmas and New Year’s. On your birthday, enjoy the cake. On Thanksgiving, eat the stuffing. You can live a little… and be healthy at the same time. I’m Vinnie Tortorich, host of the Fitness Confidential podcast, for Prager University.
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Christina Aguilera shows off her major weight loss in leather mini-shorts and tight tank Christina Aguilera shows off her major weight loss in leather mini-shorts and tight tank for ‘diva mode’ segment CHRISTINA Aguilera has been seen in a new video while flaunting her impressive weight loss. Christina, 43, shared the video on Instagram on Tuesday in preparation for appearing on the Drew Barrymore show. Drew, 49, also appeared in the clip as Christina tried to teach a crash course in "Diva 101." As the pop singer explained divas need to learn how to dance, but she was wearing a show-stopping outfit during the lesson. She was wearing a black long-sleeve top covered in sparkles which was tucked into a pair of black leather short shorts. Christina paired the outfit with a pair of thick black leggings and thigh-high red boots. Her platinum blonde hair was shoulder length and straight while also being swept to one side. The Genie in a Bottle singer also performed a short but sexy dance for the camera. Drew did her best to keep up with the performer, but Christina had experience on her side. SHOWING HER STUFF Christina looked stunning in a new photo while wearing a silver chain outfit and flaunting her figure on stage. In a recent Instagram post, the mother-of-two could be seen in a tiny metallic mini-dress and black leather gloves. Fans flocked to the comments to compliment her writing: "This hair and look!!!" "Omg look at you!!" came another kind comment. "You look stunning," another fan wrote. "Queen of Vegas! Such a stunning woman," said another gushing fan. The singer shared the racy look as she was promoting a partnership with Airbnb for her Las Vegas residency. CANCELED Christina has the fans of her rival, Britney Spears, spreading shady theories about why the singer called off recent concerts. The award-winning songstress was scheduled to perform at the Voltaire at The Venetian Resort in Las Vegas, Nevada. She announced that she canceled her performances at the resort in Sin City for the first weekend in January because she was sick. On January 3, Voltaire Las Vegas posted a message from her on their official Facebook account that admitted she was "welcomed with a new year flu." Ticketmaster confirmed on January 6 that the shows during the first weekend in January were going to be canceled and that purchasers would receive a refund. On X, formerly known as Twitter, critics claim that Christina's canceled shows had to do with low ticket sales. "STILL TANKING! Christina Aguilera/Xtina's new residency shows for JANUARY are CANCELED due to low sales! And February dates are struggling to sell," one fan ranted. Others used the X thread as a jumping-off point to show their allegiance to Britney, 42 - the two pop stars feuded at one point. "While Xtina cancels, Britney sells two million copies," one fan wrote, referring to Britney's memoir The Woman in Me. #christinaaguilera #entertainment #celebrity #singer
Channing Tatum Weight Loss How The Star Lost 25 Pounds In 2024 For His Role
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How to Reduce Belly Fat Fast| pet ki chrbi kam kre |पेट की चर्बी जड़से ख़त्म
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This Full Body workout routine is designed to burn fat as effectively as possible, at home.
Best Full Body Workout to Lose Fat
By doing these calorie-burning exercises at home you will be able to lower your body fat generally, which will in turn help you reduce fat from the 'problem' areas, such as thighs, belly, arms, butt or chest.
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This is Health Kendra. I make YouTube videos on health, fitness and lifestyle
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TO see more health kendra Exercises by playlist :-
How to Reduce Belly & Thigh Fat। Belly , Jangho ki charbi khatm | पेटऔर जांघो चर्बी कम करने की कसरत https://youtu.be/4NMLXcftCLc
How to Lift and Tightening Breast Easy Home Workout | Breast ko Lift Kare | ब्रैस्ट को टाइट करे
https://youtu.be/2L_-03_M8Co
How to Vagina Tight At Home | Vagina Ko Tight Kaise Kare | वजयना को टाइट कैसे करे
https://youtu.be/klzrxMWA-vI
How to Increase Breast Size Easy Home Workouts
https://youtu.be/FBDoNzGP528?si=yTWD0qQgml3Uw5US
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@HealthKendra @StayFitWithAbhilasha @cult.official @WeightLossWithNatashaMohan 