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Do you want to look like a celebrity with rock hard abs, shapely hips, and a nice pair of legs? We’ve compiled the best workout routines to help you get there!
The process doesn’t happen overnight though. Building a strong and lean core and a well-toned pair of legs means you have to do very specific exercises and eat a low-calorie diet.
This workout is a 35-min routine packed with intense exercises that promise to transform your body into your body goals. Good luck and let's start the exercise today!!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:37 Kick Back Left
01:24 Rest
01:46 Slow Mountain Climber
02:36 Rest
02:58 Lift Bike Left
03:44 Rest
04:36 Lift Bike Right
05:23 Rest
05:45 Slow Mountain Climber
06:35 Rest
06:57 Lift Bike Right
07:43 Rest
08:40 Ski Jumps
09:20 Rest
09:42 Standing Crunch
10:32 Rest
10:54 Side Lunge Windmill
11:34 Rest
12:26 Ski Jumps
13:06 Rest
13:28 Standing Crunch
14:18 Rest
14:40 Side Lunge Windmill
15:21 Rest
16:18 Floor Taps
16:59 Rest
17:21 Oblique Crunches
18:11 Rest
18:33 Arm Reach Lunge
19:17 Rest
20:09 Floor Taps
20:51 Rest
21:13 Oblique Crunches
22:03 Rest
22:25 Arm Reach Lunge
23:08 Rest
24:05 Walk Downs
24:48 Rest
25:10 Scissor Kicks
26:11 Rest
26:33 Toe Touches
27:13 Rest
28:05 Walk Downs
28:47 Rest
29:09 Scissor Kicks
30:10 Rest
30:32 Toe Touches
Thanks to the Womanizer for sponsoring today's video! Start shopping here:
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TIMESTAMPS
0:00 Why Is Everyone So Mean?
2:23 Today's Sponsor!
3:58 Lola Young Hate
6:35 Meghan Trainor Ozempic Allegations
9:15 Lizzo, Doja & It's All Aesthetics, Stupid
11:44 Lorde & Thinness as Branding
13:02 The Most Annoying Surveillance State
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Background Music:
ttps://www.youtube.com/watch?v=Bgu-EN4M_E8
End Slate:
https://www.youtube.com/watch?v=HkzwRbbLdZ0
Lizzo is modeling some sexy swimsuits as she continues her weight loss journey.
In a pair of Instagram videos posted on Saturday, May 24, the musician, 37, can be seen getting ready for Memorial Day weekend as she sang and danced around her backyard in various bikinis.
One of the clips featured the "Truth Hurts" singer dancing with some toy potted plants as she rapped along to Pluto and YK Niece's song "WHIM WHAMIEE," which features the lyrics: "I've been fat, I've been skinny / B------ still ain't f------ with me."
In the caption of the other video, she declared that "YITTY GRRRL SUMMER HAS BEGUN 😈," referring to her intimates and shapewear brand Yitty.
Australian Lorde fans are undoubtedly asking themselves “What Was That” after the New Zealand pop icon crashed a Sydney nightclub hosting a party dedicated to the musician.
Lorde, who is heading toward the release of new album Virgin next month, is currently in Australia as part of the record’s promo trail. Her time in the country also happened to coincide with a special event hosted by Sydney venue Mary’s Underground.
Episode Resources:
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https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
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The ketogenic diet has grown in popularity over the years as a diet that aids in weight loss and improves overall health. The diet consists of high-fat and low-carb foods, putting the body in a state known as ketosis which results in fat burning rather than carbohydrates. While many have experienced success with the keto diet, there are supplements like Regal Keto that people have resorted to for enhancing their performance and results.
Regal Keto on Shark Tank: Does It Live Up to the Royal Name?
Regal Keto is a dietary supplement that allegedly allows one to reach the key state of ketosis in just two weeks. Prominent in the news, this product ruptured headlines amidst rumours that the brand found itself in the centre of a virtual bidding war on the popular TV show Shark Tank. So, does Regal Keto live up to its title, or is it just yet another supplement trying to stake its place in an overcrowded market of counterfeit products?
What is Regal Keto?
Regal Keto is a supplement targeted at individuals on a ketogenic diet. Basically, it’s designed to help you go into ketosis much faster and more efficiently than would normally be possible. Regal Keto alludes to a proprietary blend of “100% natural ingredients” that work together to help you “enter ketosis at blazing speed” and experience a “healthy blood sugar balance” and “optimal energy levels” while you’re shedding those excess kilos. Some of the key ingredients are said to include exogenous ketones (chemical compounds that help your body produce more of its own ketones), MCT oil (a super-healthy ‘good fat’ often used in weight loss supplements) and green tea extract (popup:anti-oxidant rich super drink, widely regarded as a metabolism booster and weight loss facilitator thanks to its high concentrations of polyphenols and catechins).
A lot of times, supplements works best when combined with keto diet as an individual feels it is not taking them to the required step as anticipated. Therefore, its merger with supplements like Regal Keto improves the ratio and speed by which fat gets depleted from the body, contributing to the provision of a backup form of energy to the entire body and brain. It eliminates the brain fog felt by a couple of people following the keto diet. Though keto diet is regarded by many clinicians as effective, this is not exceptional for people who find it difficult to stick to it. Therefore, persons following the keto diet associated it with a influx of supplements that assist the diet to be effective.
How Does Regal Keto Work?
The king of ketosis works primarily by supplying the body with exogenous ketones – ketones that are manufactured outside of the body. With the addition of exogenous ketones, consumption of the supplement is believed to help your body enter a state of ketosis, making it easier for you to suppress your appetite, burn fat and lose weight. To complement exogenous ketones, Regal Keto contains MCT (medium-chain triglyceride) oil, another type of fat that is identified by speedily transforming into ketones and subsequently burning as energy.
Green tea extract is a widely used component in Regal Keto, known for its antioxidant and metabolism-boosting effects. By combining ingredients mentioned above, Regal Keto can help those on a keto diet lose weight faster and healthier. Keto supplement should not be seen as a substitute for a keto diet, instead it is additional help for ensuring the process and keeping the results.
Is Regal Keto Worth It?
It will all come down to individual goals and your own personal tastes and conclusions. I hope this little trip down memory lane was an enjoyable one. Who knows. perhaps a Keto snack food might be worth the money after all? While supplements might help some people achieve their body transformation goals faster, they are not some universal weight-loss magic. They are after all merely supplements.
If you are interested to use the Regal Keto supplement in order to get rid of excessive body fat from your body, then you can also speak with your doctor or with a health professional because they can tell you whether the supplement would be right for you and if it can be used for weight loss or not. You can also read user’s reviews because those reviews can help you get an idea of whether the product has worked for others or not. Taking the Regal Keto supplement is your decision and you can make this decision only when you have a clear idea of how it works.
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