What’s next after you’ve lost the weight on GLP-1 medications? In this video, Dr. V. Andres Sasson, MD—co-founder of Lighthouse Weight Loss—explains how maintenance dosing works and why it matters.
Learn:
How dosing typically changes after you reach your weight loss goal
Whether you can stop GLP-1s altogether
How to avoid regaining weight through tapering, lifestyle support, and long-term planning
If you’re thinking long-term and want sustainable results, this one’s for you.
📌 Book a free consultation: https://lighthouseweightloss.janeapp.com
📌 Learn more: https://lighthouseweightloss.com
🔔 Subscribe for more expert answers from a doctor who’s been through the process himself.
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#myfitnessjourney
http://bit.ly/yogaburnforwomen Yoga Burn. Is a Yoga workout designed especially for women. It is fat burning Yoga for belly fat and Yoga for body toning. Yoga burn is made up of specific Yoga postures to help you lose weight. It focuses on shaping and toning area's like your waist, hips, thighs and butt.
One of the main things that makes Yoga burn work so well is that it can be tailored to whatever level you're at There are yoga exercises for beginners and yoga postures for weight loss for those who're more advanced and still not at the weight they'd like to be at. Yoga burn also works on a progressive scale so no matter where you're starting from, you can continue burning fat and shaping your body until you've achieved that coveted lean, sexy Yoga body.
Yoga burn was designed by a internationally certified Yoga instructor, personal trainer, and body transformation specialist. She dispels a number of common misconceptions about Yoga and weight loss that many women fall victim to. These misconceptions on Yoga for weight loss are the reasons why many women don't get the results they're looking for from their Yoga program.
Check out this video for more info and and free tips on yoga for belly fat and how to lose it. As well as major misconceptions women have about Yoga for weight loss and why you may not get the best results from other Yoga workouts.
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Are you looking to achieve optimal ketosis and reach your weight loss goals? Go Keto Gummies BHB may be the solution you’ve been searching for. These tasty gummies are specially formulated to help you get into and maintain ketosis, making it easier than ever to burn fat and lose weight. In this article, we’ll explore how Go Keto Gummies BHB can help you on your keto journey and why they are a great option for anyone looking to improve their health and fitness.
What are Go Keto Gummies BHB?
Go Keto Gummies BHB are a convenient and delicious way to support your ketogenic lifestyle. They are made with BHB (Beta-Hydroxybutyrate), a key ingredient that helps your body enter ketosis more quickly and efficiently. By consuming these gummies, you can increase your ketone levels and boost your energy levels, making it easier to stick to your keto diet and see results faster.
These gummies are also packed with other beneficial ingredients, such as MCT oil and collagen, which can further support your weight loss efforts and improve your overall health. With their great taste and easy-to-remember format, these gummies are a convenient way to stay on track with your keto diet no matter where you are.
How Do Go Keto Gummies BHB Work?
When you consume Go Keto Gummies BHB, the BHB in the gummies helps to increase your blood ketone levels, signaling to your body that it needs to start burning fat for fuel instead of carbs. This process, known as ketosis, is a natural metabolic state that can help you burn fat more efficiently and effectively.
As your body starts to burn fat for fuel, you may experience increased energy levels, improved mental clarity, and reduced cravings for sugary and high-carb foods. This can make it easier to stick to your keto diet and see the results you want. Additionally, the MCT oil in the gummies can help boost your metabolism and support healthy weight loss.
Benefits of Using Go Keto Gummies BHB
There are many benefits to using Go Keto Gummies BHB as part of your ketogenic diet. These gummies can help you get into ketosis faster and stay there longer, making it easier to burn fat and lose weight. They can also help reduce cravings for unhealthy foods and provide you with a natural source of energy to fuel your workouts and daily activities.
Furthermore, the collagen in the gummies can support healthy skin, hair, and nails, making it a great addition to your beauty routine. By consuming these gummies regularly, you can support your overall health and well-being while working towards your weight loss goals.
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How to Incorporate Go Keto Gummies BHB into Your Routine
To incorporate Go Keto Gummies BHB into your daily routine, simply take the recommended dosage each day, usually one to two gummies. You can take them with or without food, making them a convenient option for busy schedules. It’s important to remember that these gummies are not a substitute for a healthy diet and regular exercise, so be sure to continue following a balanced keto diet and staying active.
For best results, try to consume the gummies at the same time each day to establish a routine. Keep track of your progress and listen to your body to determine if any adjustments are needed. With consistency and dedication, you can maximize the benefits of these gummies and achieve your weight loss goals.
Final Thoughts on Go Keto Gummies BHB
Overall, Go Keto Gummies BHB are a convenient and effective way to support your ketogenic lifestyle and reach your weight loss goals. With their delicious taste and powerful ingredients, these gummies can help you get into ketosis faster, burn fat more efficiently, and stay on track with your diet. Whether you’re new to keto or a seasoned pro, these gummies are a great addition to any health and fitness routine.
Give Go Keto Gummies BHB a try today and experience the benefits for yourself. With consistent use and a healthy lifestyle, you can achieve optimal ketosis and see the results you’ve been dreaming of. Take the first step towards a healthier, fitter you with Go Keto Gummies BHB.
FAQs About Go Keto Gummies BHB
1. How many gummies should I take each day?
It is generally recommended to take one to two gummies per day, but be sure to follow the dosage instructions on the product label. Consult with your healthcare provider if you have any concerns or questions about the appropriate dosage for your specific needs.
2. Can I take these gummies if I’m not following a keto diet?
While these gummies are specifically designed to support a ketogenic diet, they can still be beneficial for anyone looking to boost their metabolism and increase their energy levels. However, for optimal results, it is recommended to follow a low-carb, high-fat diet to maximize the benefits of the BHB in the gummies.
3. Are there any side effects of taking Go Keto Gummies BHB?
As with any supplement, some individuals may experience mild side effects such as digestive issues or headaches. However, these side effects are typically rare and temporary. If you experience any severe or prolonged side effects, discontinue use and consult with your healthcare provider.
4. Are these gummies suitable for vegetarians or vegans?
Go Keto Gummies BHB are not suitable for vegetarians or vegans, as they contain collagen, which is derived from animal sources. If you follow a vegetarian or vegan diet, you may want to look for alternative supplements that are plant-based and free from animal products.
5. Can I take these gummies if I have a medical condition?
If you have any underlying medical conditions or are taking prescription medications, it is important to consult with your healthcare provider before starting any new supplement regimen. They can provide personalized advice and guidance based on your individual health needs and ensure that the gummies are safe for you to use.
📲 Save this for when you need it & follow for more real-life fat loss tips!
Belly fat isn’t about cutting more calories or working out 7 days a week.
It’s about fixing the emotional habits that keep you stuck.
Here’s what actually works:
1️⃣ You Eat to Escape, Not to Refuel
Stress, overwhelm, awkward situations — food becomes the emotional off-switch.
🔥 Fix it: Build non-food coping tools: a quick walk, journaling, texting a friend, or taking 2 minutes to breathe before reacting.
2️⃣ You Press the “F*ck It” Button After One Slip
One off-plan meal spirals into a weekend binge... then comes guilt, and the “start again Monday” cycle.
🔥 Fix it: Remove the guilt. One meal doesn’t ruin your progress — how you respond after does.
3️⃣ You’re Drinking to Unwind (Then Beating Yourself Up for It)
That glass of wine (or three) feels like a reward… until it wrecks your sleep, appetite, and momentum.
🔥 Fix it: Find new rituals to relax — a hot shower, stretch, music, or simply closing the laptop and stepping away.
4️⃣ Your Weekdays Are Strict & Your Weekends Are Chaos
You’re “on it” Mon–Fri, then go completely off track Sat–Sun. You’re never consistent enough to see results.
🔥 Fix it: Stop trying to be perfect and aim for better than nothing on busy days. Flexibility beats all-or-nothing.
5️⃣ You’re Emotionally Full but Physically Drained
You’re always “switched on” — work, family, pressure — so your body constantly craves comfort and release.
🔥 Fix it: Schedule time for yourself like it’s non-negotiable. Mental rest is a fat loss tool.
6️⃣ You’re Doing It Alone (Again)
You know what to do… but life gets in the way. Without support, structure, and real accountability, it never sticks.
🔥 Fix it: You don’t need another plan. You need people. Structure. And someone in your corner when life hits.
📲 Drop “WHATSAPP” below if you want daily insight, support & tools inside our free WhatsApp group no fluff, just the real stuff 💬
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5-Minute Fat-Burning Workout at Home – No Equipment Needed!
Looking to lose belly fat fast? This 5-minute fat-burning workout is perfect for busy days and can be done right in your living room—no equipment needed! These simple yet effective exercises are designed to target stubborn belly fat while boosting your metabolism. Whether you're a beginner or just short on time, this quick routine will get your heart pumping and help you achieve your fitness goals.
Follow along, stay consistent, and see results! Don't forget to like, subscribe, and comment below with your favorite exercise from this video. Let’s crush those fitness goals together!
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On a GLP-1 like semaglutide and heading into surgery? 🩺🛑 There’s one crucial step before anesthesia that many patients miss—and it could help you avoid serious complications.
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According to the government Chinese children are becoming super-sized, prompting concerns that it could lead to an obesity epidemic.
Al Jazeera's Melissa Chan went to one fat camp in Tianjin to see how overweight kids are trying to burn off the pounds.
At Al Jazeera English, we focus on people and events that affect people's lives. We bring topics to light that often go under-reported, listening to all sides of the story and giving a 'voice to the voiceless.'
Reaching more than 270 million households in over 140 countries across the globe, our viewers trust Al Jazeera English to keep them informed, inspired, and entertained.
Our impartial, fact-based reporting wins worldwide praise and respect. It is our unique brand of journalism that the world has come to rely on.
We are reshaping global media and constantly working to strengthen our reputation as one of the world's most respected news and current affairs channels.
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Medications like Ozempic, Wegovy, and Mounjaro are rapidly rising in popularity—not just among those managing type 2 diabetes, but also among people seeking significant weight loss. Once intended purely for blood sugar control, these weekly injections have now become a go-to solution for weight management, with some reports suggesting that 1 in 10 women in the UK are currently using them.
But are they the game-changer they're claimed to be? While these medications offer real hope to those struggling with obesity or diabetes, there’s still a lot to unpack. Are they truly safe? What are the potential downsides? And what should you be aware of if you're already using them—or considering it?
In this episode, I explore:
✔️ How GLP-1 medications like Ozempic, Wegovy and Mounjaro work
✔️ What to expect if you're on one of these jabs
✔️ Common side effects and potential health risks
✔️ The importance of nutrition, movement and mindset to minimise risks and get the best results
✔️ How to naturally stimulate your GLP-1 hormones through diet and lifestyle
Whether you're on the jabs or not, if you're looking for support do contact us for more info; https://happyhormonesforlife.com/contact
