► 20 MIN FAT BURNING WORKOUT | No Equipment | Rowan Row
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• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
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Instagram • https://www.instagram.com/rowanrow
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Website • https://www.rowanrow.com
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• Music •
Epidemic Sound
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• Contact • [email protected]
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• The Routine •
1. * Butt kicks
2. *Low plank to high plank
3. *Half burpee
4. *Supermans
5. *Squat jumps
6. *Dips
7. *High knee
8. *Basic crunch
9. *Push ups
10. *Alternate lunges
11. *Toe touches
12. *Mountain climbers
13. *Jumping jacks
14. *Hip thrusts
15. *Standing crunch
16. *Plank
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Hey guys, if you want to take it to the next level and to burn that body fat, then you should definitely give it a go this intense cardio circuit.
Get shredded without a gym by being consistent to this fat burning routine. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
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In recent years, the ketogenic diet, commonly known as the “keto” diet, has gained immense popularity as a weight-loss and health-improvement trend. This high-fat, low-carbohydrate eating plan has captured the attention of millions around the world seeking to shed excess pounds and improve their overall well-being. But how did this once niche diet plan become a mainstream lifestyle movement? One of the key catalysts for the keto craze can be attributed to its exposure on the hit TV show, Shark Tank.
Keto Life on Shark Tank
Shark Tank, a reality television show where entrepreneurs pitch their business ideas to a panel of potential investors, featured several keto-related products that caught the attention of the show’s investors and viewers alike. One of the most notable success stories to come out of the show was the creators of the groundbreaking keto supplement, which sparked a wave of interest in the keto lifestyle.
The keto diet is based on the principle of drastically reducing carbohydrate intake and replacing it with fats, putting the body into a state of ketosis. This metabolic state forces the body to burn stored fat for fuel, leading to weight loss and other health benefits. The success stories of individuals achieving significant weight loss and improved health on the keto diet spread like wildfire, leading to a surge in interest and adoption of the lifestyle.
Keto Lifestyle Movement
As the keto diet gained traction on Shark Tank and other mainstream media platforms, a community of dedicated followers began to emerge. Social media channels like Instagram and Facebook became flooded with keto-friendly recipes, success stories, and tips for navigating the challenges of the diet. Influencers and celebrities also began touting the benefits of the keto lifestyle, further fueling its popularity.
Inside the Shark Tank Episode on Keto Gummies: A Sweet Revolution Keto Tone: The Shark Tank Episode That Changed Everything Optimal Keto on Shark Tank: Achieving Ketosis Optimally Keto Diet Pills Shark: The Shark Tank Keto Revolution Keto Advanced 1500 on Shark Tank: Advancing Keto Science Shark Tank Keto One: The One Keto Solution Shark Tank’s Approach to Fat Reduction: Cutting-Edge Innovations Anna and Samantha Martin’s Keto Pills: A Shark Tank Phenomenon Lori Greiner’s Keto Products: A Shark Tank Innovation Unveiling the Shark Weight Loss Pill: A Shark Tank Discovery Shark Tank BioLyfe Gummies: The Keto Game Changer Shark Tank and Diet Pills: The Cutting-Edge of Diet Innovation Keto Max on Shark Tank: The Maximal Ketosis Strategy Kate Danson and Dr. Mitchell Franklin’s Keto Collaboration on Shark Tank ABC Shark Tank Keto: The Network’s Keto Success Story Keto Lean on Shark Tank: Leaning Towards Ketosis Lori Greiner’s Keto Products: A Shark Tank Innovation ABC Shark Tank Keto: The Network’s Keto Success Story Anna and Samantha Martin’s Keto Product: Shark Tank’s Success Story As Seen on Shark Tank: The Truth About Keto Diet Pills
One of the key factors driving the keto lifestyle movement is its proven effectiveness in promoting weight loss and improving various health markers. Studies have shown that the keto diet can help reduce body weight, lower blood sugar levels, and improve cholesterol profiles. These tangible results have resonated with many individuals looking for a sustainable way to improve their health and well-being.
Challenges and Controversies
While the keto lifestyle has garnered widespread attention and praise, it is not without its challenges and controversies. Critics of the diet argue that its high-fat content may lead to elevated cholesterol levels and increase the risk of heart disease. Additionally, some individuals may struggle to adhere to the strict carbohydrate restrictions, leading to cravings and potential nutrient deficiencies.
Despite these criticisms, proponents of the keto lifestyle argue that when followed properly and under the guidance of a healthcare professional, the diet can be a safe and effective way to achieve weight loss and improve metabolic health. The key is to focus on consuming whole, nutrient-dense foods, staying hydrated, and listening to your body’s hunger and satiety signals.
Future of Keto Life
As the keto lifestyle continues to gain momentum, researchers and health professionals are increasingly studying its long-term effects on weight management and overall health. Ongoing research is exploring how the keto diet can be adapted for different populations, such as athletes, children, and individuals with specific health conditions.
With the growing availability of keto-friendly products and resources, the future looks bright for those looking to embrace the keto lifestyle. Whether you’re interested in weight loss, improved energy levels, or better metabolic health, the keto diet and lifestyle may hold the key to achieving your wellness goals.
Whether you’re just starting your keto journey or are a seasoned veteran, the keto lifestyle offers a wealth of benefits for those looking to improve their health and well-being. By understanding the principles of the diet, staying informed about the latest research, and connecting with a supportive community, you can set yourself up for success on your keto path.
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The best diet for longevity isn’t keto, or vegan, or carnivore, or Mediterranean.
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Here are the links to the research papers referenced in the video:
https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity
https://pubmed.ncbi.nlm.nih.gov/25182101/
https://pubmed.ncbi.nlm.nih.gov/26721635/
https://www.bmj.com/content/369/bmj.m696
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764193/
https://pubmed.ncbi.nlm.nih.gov/21105792/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5772850/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322506/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/
https://www.sciencedirect.com/science/article/pii/S2666379123005402
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5087279/
https://pubmed.ncbi.nlm.nih.gov/33383165/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2117006
https://www.cochrane.org/CD011737/VASC_effect-cutting-down-saturated-fat-we-eat-our-risk-heart-disease
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstract
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8055199/
https://www.uptodate.com/contents/salt-intake-and-hypertension
https://www.cochrane.org/CD011472/VASC_dietary-fibre-prevent-cardiovascular-disease
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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Welcome back to *BFITTUBE: Jess's Home Workouts!*
I'm Jess, and I'm here to help you stay fit and energized with daily home workout videos. Start your mornings with my *'Mornix'* routine, designed to boost your energy and set a positive tone for the day. Then, keep the momentum going with my *'Noonix'* session, perfect for staying active and seeing quick, effective results. Join me every day to stay motivated, build strength, and change your fitness journey from home!
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BFITTUBE Copyright Notice:
► All content on this channel is created and licensed exclusively for BFITTUBE.
► All videos, images, and audio are copyrighted and fully licensed.
► Some elements in this video are sourced from licensed platforms like Uppbeat, llElenLabs, then edited by us.
► Reuploading or using our content without permission is strictly prohibited.
Disclaimer: This channel offers health and fitness information. You should not use this information as an alternative for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. consult a fitness professional to give you advice on your exercise form.
Please keep in mind that every body is unique and progresses at its own pace. The key to achieving your fitness and health goals is to be consistent and make good lifestyle changes without restrictions. Just eat a healthy diet, exercise, have fun, and enjoy the journey!
Love Jess
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PROTETOX –((BEWARE!!)) PROTETOX REVIEW – Protetox Weight Loss Supplement - Protetox Reviews
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Protetox Reviews:
Protetox is a potent all-natural formula for people’s weight loss. The great discovery of the Protetox formula has brought about a new scenario for those who wish to lose weight naturally. The brown adipose tissue (BAT) levels are the real cause of weight gain. When taken properly, Protetox can bring great benefits, accelerating your metabolism and making internal cells work faster to lose weight.
Protetox is a weight loss supplement that works differently than other weight loss supplements on the market today because they have the ability to increase brown fat levels in their nutritional makeup. The exotic ingredients in the composition of Protetox acts on the root cause of belly fat and increases brown tissue levels.
Protetox Ingredients:
The ingredients inside of Protetox include: Banaba, Guggul, Bitter Melon, Yarrow, Gymnema Sylvestre, White Mulberry, Vanadium, Vitamins C and E, Licorice, Cinnamon, Cayenne, Juniper Berries, Biotin Pure, Alpha Lipoic Acid, Taurine, Manganese, Chromium, Magnesium & Zinc, you can check all these ingredients on the official website.
Protetox Weight Loss Supplement Benefits:
The Protetox Formula boosts metabolism and supports weight loss, it also supports a healthy heart, improves energetic well-being, combating fatigue and increasing vitality, Protetox is a powerful and unique blend that is helping thousands of people in many different countries.
How to use Protetox?
Protetox was formulated with a blend of eight exotic natural ingredients, a powerful weight loss supplement that is being recommended by all professionals and experts.
You need to take only 1 capsule of Protetox daily with a big glass of water and the supplement will burn calories from your whole body, including more resistant areas.
Does PROTETOX work?
Yes, protetox works, but the first thing you need to know about protetox is to be careful with the website where you buy protetox from, because the original product is only sold on the official website, to help you I left the link to the official website, below in the description of this video!
Protetox is cGMP certified, giving you confidence in its safety and performance. The Protetox website provides several clinical references and studies to demonstrate the clinical efficacy and reliability of its formula. These research studies can help you understand the precise impacts of the Protetox supplement on your weight reduction efforts.
Conclusion:
Protetox Works, if you're thinking on buying this weight loss supplement just make sure you buy it only from the official website, take your treatment seriously and remember that you have a 60 day money back guarantee.
Thank you for watching!Thank you for watching!
