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This video provides an understanding of Adderall, a drug that is prescribed for individuals with attention-deficit hyperactivity disorder (ADHD). Information regarding how the drug works to reduce symptoms is covered. The video also raises awareness about the side effects and potential negative consequences of Adderall abuse, as this drug is used as a study aid. This video was made by McMaster students Marija Damjanovska, Sherry Feldman, Rammiyaa Devan, Raavi Parhar and Veronica Sunbaty in collaboration with the McMaster Demystifying Medicine Program. Subscribe to the McMaster Demystifying Medicine YouTube channel: https://www.youtube.com/c/DemystifyingMedicine This video is provided for general and educational information only. Please consult your health care provider for Information about your health. Copyright McMaster University 2019. #DemystifyingMedicine, #MentalHealth References: Furman, L. (2005). What is attention-deficit hyperactivity disorder (ADHD)?. Journal of child neurology, 20(12), 994-1002. Hanson, C. L., Burton, S. H., Giraud-Carrier, C., West, J. H., Barnes, M. D., & Hansen, B. (2013). Tweaking and tweeting: exploring Twitter for nonmedical use of a psychostimulant drug (Adderall) among college students. Journal of medical Internet research, 15(4), e62. Lawson, J., Joern, J., Moneer, O., & Mensah, T. (2015). Addicted to Adderall. Columbia Undergraduate Science Journal, 9(2015). Low, K. G., & Gendaszek, A. E. (2002). Illicit use of psychostimulants among college students: a preliminary study. Psychology, Health & Medicine, 7(3), 283-287. Marks, D. H. (2008). Cardiomyopathy due to ingestion of Adderall. American journal of therapeutics, 15(3), 287-289. Matthew D. Varga (2012) Adderall Abuse on College Campuses: A Comprehensive Literature Review, Journal of Evidence-Based Social Work, 9:3, 293-313. Sherzada, A. (2012). An analysis of ADHD drugs: Ritalin and Adderall. JCCC Honors Journal, 3(1), 2. Stolz, S. (2012). Adderall Abuse: Regulating the Academic Steroid. JL & Educ., 41, 585. Varga, M. D. (2012). Adderall abuse on college campuses: a comprehensive literature review. Journal of evidence-based social work, 9(3), 293-313. Uddin, M. S., Sufian, M. A., Kabir, M. T., Hossain, M. F., Nasrullah, M., & Islam, I. (2017). Amphetamines: Potent recreational drug of abuse. J Addict Res Ther, 8(4), 1-12.

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Let´s Keto Gummies - (THE TRUTH) - Let´s Keto Gummies Review - Let´s Keto Apple Gummies Works? ✅Official Website: https://tinyurl.com/lets-ketogummies ✅Official Website: https://tinyurl.com/lets-ketogummies Let´s Keto Gummies - (THE TRUTH) - Let´s Keto Gummies Review - Let´s Keto Apple Gummies Works? ✅What is Let´s Keto Gummies? Lets Keto Gummies are a dietary supplement designed to help promote weight loss and improve blood sugar control. They are made with natural ingredients, including acacia fiber and apple cider vinegar. The keto diet is a highly restrictive diet that helps you lose weight by reducing your intake of carbs and sugars. By taking Lets Keto Gummies, you can help support your body while it's in this tough phase by improving blood sugar control and promoting weight loss. They contain high levels of ketones, which allow you to burn fat faster and increase your energy level. In addition, they provide sustained relief from headaches, fatigue, depression, anxiety, and other symptoms of low-level chronic stress. Each packet of Lets Keto Gummies contains 60 capsules, so you should take two per day (or as directed by your doctor). If you're struggling to stick to strict keto eating guidelines, using these supplements can help make the transition smoother. Additionally, they offer several other benefits such as improved digestion and better overall health. ✅How Do Let’s Keto Gummies Support Weight Loss? You can only achieve weight loss when you develop an efficient calorific deficit. Some people count calories and work out regularly to reduce calories. Unfortunately, it may take several weeks or months to notice any significant results. Per scientific definition, ketosis is a biochemical process that forces the body to use fat reserves to generate energy instead of carbs. Let’s Keto combines BHB salts and apple cider vinegar to stimulate ketosis. The fat loss gummies work by: Speeding Ketosis – It is tricky to enter ketosis via diet and exercise. Let’s Keto contains full spectrum BHB salts to increase the ketones in the body and speed up ketosis. It supposedly has advanced ketones to help your body stay in ketosis for extended periods. Research shows that fat is the ideal energy source compared to carbs. Burning stored fat provides the body with unlimited energy sources throughout the day. Consequently, users are likely to experience mental clarity and chronic combat fatigue. Inhibiting Hunger – Cravings can thwart your effort to achieve an effective calorific deficit. Let’s Keto comprises natural ingredients that suppress the appetite and prevent excess food intake. It provides the body with enough energy and prevents hunger pangs. Consequently, users can enjoy an energy spike without eating many carbs. Convert Stored Fat into Energy - Let’s Keto can aid the liver in breaking stored fat into useable ketones. The blood transports the ketones to the brain, heart, and muscles, among other organs that require extra energy. ✅What Are the Advantages of Lets Keto Gummies? - They support optimal gastrointestinal function by helping to detoxify the gut and promote healthy intestinal flora. - They minimize symptoms associated with IBS, constipation, diarrhea, bloating etc., thereby providing relief from discomfort or pain。 - They reduce inflammation throughout the body by boosting production of omega‐3 fatty acids, antioxidants ,and other compounds responsible for preventing cellular damage. ✅Powerful Ingredients of Lets Keto Gummies? Lets Keto Gummies are a powerful weight loss supplement that contains caffeine, green tea extract, and ACV. These ingredients work together to help dissolve fat and burn calories. Additionally, the gummies are high in vitamins and minerals, including vitamin C and magnesium. Key Moments: 00:00 Intro 00:29 Important Alert 01:05 What is Let´s Keto? 01:20 Let´s Keto Gummies Australia 01:35 Let´s Keto Gummies New Zealand 01:50 Lets Keto Gummies Review 02:00 Let´s Keto Apple Gummies 02:20 Lets Keto Apple Gummies Review 03:35 Conclusion ✅Official Website: https://tinyurl.com/lets-ketogummies #Australia#New Zealand#Let´sKeto#Let´sKetoapplegummies Let´s Keto Gummies - (THE TRUTH) - Let´s Keto Gummies Review - Let´s Keto Apple Gummies Works? Let´s Keto Gummies - (THE TRUTH) - Let´s Keto Gummies Review - Let´s Keto Apple Gummies Works? Let´s Keto Gummies - (THE TRUTH) - Let´s Keto Gummies Review - Let´s Keto Apple Gummies Works? let’s keto bhb apple gummies review,let’s keto all natural,lets keto gummies,let’s keto nz,let’s keto au,lets keto gummies review,let’s keto,let’s keto capsules,let’s keto gummies australia,let’s keto new zealand, let’s keto bhb gummies,let’s keto apple gummies,let's keto,letps keto official website,let´s keto pills,keto apple gummies,let´s keto bhb apple gummies,let's keto gummies chemist warehouse,let's keto gummies price,lets keto apple gummies

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When it comes to the realm of health and wellness, the ketogenic diet has been making waves as an effective way to lose weight and improve overall health. With the surge in popularity of this diet, it’s no surprise that the market is flooded with various products claiming to help individuals achieve ketosis and reap the benefits of a keto lifestyle. One such product that has garnered attention is True Keto, which has been featured on the hit TV show Shark Tank.

Separating Fact from Fiction

True Keto is a dietary supplement that claims to support weight loss and enhance energy levels by promoting ketosis. The product’s founders appeared on Shark Tank, where they pitched their product as a revolutionary way to achieve ketosis without the need to strictly adhere to a low-carb diet. However, the efficacy and safety of True Keto have been met with skepticism by health experts and consumers alike. Let’s delve into the facts and fiction surrounding True Keto to determine whether it lives up to the hype.

Scientific Evidence Behind True Keto

Proponents of True Keto tout the product’s ability to increase ketone levels in the body, thereby promoting fat burning and weight loss. The active ingredient in True Keto is beta-hydroxybutyrate (BHB), a type of ketone body that is said to kickstart the body’s natural ketosis process. While some studies have shown that BHB supplementation can induce ketosis and aid in weight loss, the effectiveness of True Keto as a stand-alone product remains uncertain. It’s important to note that achieving ketosis typically requires a combination of a low-carb diet and regular physical activity.

Potential Risks and Side Effects

As with any dietary supplement, there are potential risks and side effects associated with taking True Keto. Some individuals may experience gastrointestinal discomfort, headaches, and fatigue when starting a ketogenic diet or using exogenous ketones like BHB. Moreover, the long-term effects of sustained ketosis on cardiovascular health and metabolic function are still unclear. Before incorporating True Keto into your daily routine, it’s crucial to consult with a healthcare provider to assess its safety and suitability for your individual needs.

Consumer Reviews and Feedback

While True Keto claims to deliver rapid weight loss results and increased energy levels, consumer reviews paint a mixed picture of the product’s efficacy. Some users have reported positive outcomes, such as noticeable fat loss and improved mental clarity. On the other hand, many individuals have expressed dissatisfaction with True Keto, citing minimal to no changes in their weight or energy levels. Additionally, some consumers have raised concerns about the product’s high price point and questionable marketing tactics.

Conclusion: Is True Keto Worth It?

In conclusion, the debate surrounding True Keto highlights the importance of approaching weight loss supplements with caution and skepticism. While the ketogenic diet has shown promise in promoting weight loss and metabolic health, relying solely on a product like True Keto may not yield the desired results. Instead, incorporating whole, nutrient-dense foods and engaging in regular exercise remain key components of a sustainable and effective weight loss strategy. Ultimately, the choice to try True Keto should be made after careful consideration of its potential benefits and risks, as well as consultation with a healthcare professional.

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By separating fact from fiction and exploring the scientific evidence, potential risks, and consumer feedback surrounding True Keto, individuals can make informed decisions about whether this product aligns with their health and wellness goals.

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Pharma Labs Keto Shark Tank is revolutionizing the weight loss industry with its groundbreaking formula that has been featured on the popular TV show, Shark Tank. This all-natural supplement is designed to help individuals achieve their weight loss goals by promoting fat burn, curbing cravings, and boosting energy levels. With the keto diet gaining popularity for its effectiveness in helping individuals shed unwanted pounds, Pharma Labs Keto Shark Tank offers a convenient and effective way to accelerate weight loss results.

The Science Behind Pharma Labs Keto Shark Tank

Pharma Labs Keto Shark Tank harnesses the power of ketosis to help individuals burn fat and lose weight. Ketosis is a natural metabolic state where the body burns fat for fuel instead of carbohydrates. By following a ketogenic diet low in carbs and high in healthy fats, the body enters ketosis and begins to burn stored fat for energy. Pharma Labs Keto Shark Tank contains exogenous ketones that can help the body achieve ketosis more quickly and efficiently, leading to increased fat burn and weight loss.

Additionally, Pharma Labs Keto Shark Tank contains natural ingredients such as BHB (Beta-Hydroxybutyrate) that help curb cravings and reduce hunger, making it easier for individuals to stick to their weight loss goals. By promoting a state of ketosis and providing appetite suppression, Pharma Labs Keto Shark Tank offers a comprehensive solution for those looking to lose weight and improve their overall health.

Furthermore, Pharma Labs Keto Shark Tank is formulated with ingredients that are clinically proven to enhance energy levels and mental clarity. By providing a clean source of energy derived from fat, Pharma Labs Keto Shark Tank can help individuals feel more focused and alert throughout the day, making it easier to stay on track with their weight loss journey.

How to Incorporate Pharma Labs Keto Shark Tank into Your Weight Loss Routine

For optimal results, it is recommended to take Pharma Labs Keto Shark Tank daily as part of a healthy diet and exercise regimen. The supplement comes in easy-to-swallow capsules that can be taken with water or your favorite beverage. To boost the effects of Pharma Labs Keto Shark Tank, it is advised to follow a ketogenic diet that is low in carbs and high in healthy fats.

In addition to taking Pharma Labs Keto Shark Tank, incorporating regular exercise into your routine can help accelerate weight loss results and improve overall health. Whether it’s cardio, strength training, or yoga, finding an exercise routine that works for you can help support your weight loss goals and enhance the effects of Pharma Labs Keto Shark Tank.

Remember to stay hydrated and listen to your body while taking Pharma Labs Keto Shark Tank. It’s important to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.

The Benefits of Pharma Labs Keto Shark Tank

Pharma Labs Keto Shark Tank offers a wide range of benefits for individuals looking to lose weight and improve their overall health. Some of the key benefits of Pharma Labs Keto Shark Tank include:

1. Accelerated fat burn: By promoting a state of ketosis, Pharma Labs Keto Shark Tank helps the body burn fat for fuel, leading to increased weight loss results.

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2. Reduced cravings: The natural ingredients in Pharma Labs Keto Shark Tank help curb cravings and reduce hunger, making it easier to stick to a healthy diet and achieve weight loss goals.

3. Enhanced energy levels: Pharma Labs Keto Shark Tank provides a clean source of energy derived from fat, helping individuals feel more focused and alert throughout the day.

Is Pharma Labs Keto Shark Tank Right for You?

If you are looking to lose weight and improve your overall health, Pharma Labs Keto Shark Tank may be the perfect solution for you. With its powerful formula that promotes fat burn, curbs cravings, and boosts energy levels, Pharma Labs Keto Shark Tank offers a convenient and effective way to achieve your weight loss goals. Whether you are new to the keto diet or looking to enhance your results, Pharma Labs Keto Shark Tank can help you on your journey to a healthier, happier you.

Remember to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. With the right approach and the support of Pharma Labs Keto Shark Tank, you can achieve your weight loss goals and improve your overall well-being.

Experience the benefits of Pharma Labs Keto Shark Tank for yourself and take the first step towards a healthier, happier you today!

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“Qual a melhor medicação para emagrecer na menopausa?” 🔥 Victoza, Saxenda, Ozempic, Wegovy ou Mounjaro? Qual é melhor para mulheres na menopausa? No vídeo de hoje, o Dr. Rogério Bocardo, ginecologista especializado em reposição hormonal e saúde da mulher, responde a essa dúvida em uma entrevista reveladora concedida à Jovem Pan Marília. Essas medicações, originalmente desenvolvidas para o tratamento do diabetes e da obesidade, têm se mostrado seguras, eficazes e muito promissoras no controle do excesso de peso — uma queixa extremamente comum após os 40 anos, especialmente durante a menopausa. 💬 Qual a melhor opção? Depende do perfil clínico de cada mulher. A escolha deve sempre ser feita com orientação médica individualizada, levando em conta histórico de saúde, objetivos e resposta ao tratamento. Se você está enfrentando dificuldade para emagrecer, mesmo com dieta e exercício, esse vídeo é pra você. Dr. Rogério explica com clareza como essas medicações atuam, quais são as principais diferenças entre elas e por que podem ser grandes aliadas na menopausa. 💡 Assista, tire suas dúvidas e entenda com base na ciência. 📌 Não esqueça de se inscrever no canal e ativar o sininho para receber novos vídeos sobre menopausa, reposição hormonal e qualidade de vida da mulher. 📲 Siga também no Instagram para conteúdos diários práticos: 👉 @dr.rogeriobocardo 📍 Clínica Doctus – Marília/SP 📱 WhatsApp para agendamentos: Clique aqui 🌐 Site: rcbocardo.site.med.br

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Step 1: Shift the Mindset – You Don’t Need a Gym The first thing I had to overcome was the mindset that "you need a gym to get results." That’s just not true. Your body doesn’t know whether you’re lifting a dumbbell at the gym or doing push-ups in your bedroom—it only knows tension, effort, and consistency. Once I accepted that my bodyweight and my living room were enough, everything changed. 🔥 Step 2: Bodyweight Workouts – Simple, Yet Powerful My entire training routine was based on compound bodyweight exercises, meaning movements that worked multiple muscle groups. Here’s what a typical routine looked like (30–40 minutes, 4–5 days a week): ✅ Upper Body: Push-Ups (regular, incline, decline) Dips (off a chair) Pike Push-Ups (for shoulders) ✅ Lower Body: Squats (air squats, jump squats) Lunges (forward, backward, walking) Wall Sits ✅ Core: Planks (front and side) Mountain Climbers Leg Raises & Crunches I did these in circuits, combining 4–5 exercises in a row, resting 30–60 seconds in between. This type of training improved my muscle tone, endurance, and fat burn, all without weights. 🥗 Step 3: Clean, High-Protein Eating – No Diet Fads They say “abs are made in the kitchen,” and they’re right. Exercise alone didn’t get me results—it was my nutrition that made the difference. Here’s how I cleaned up my diet without starving or counting every calorie: ✂️ What I Removed: Processed foods and snacks Sugary drinks and juices Late-night junk food Frequent takeout 🥗 What I Added: Lean proteins: eggs, chicken, Greek yogurt, lentils Healthy fats: olive oil, nuts, seeds, avocado Complex carbs: oats, sweet potatoes, quinoa Fiber-rich veggies: spinach, broccoli, carrots 💡 My Eating Strategy: Calorie deficit (ate slightly less than I burned) High-protein meals (to stay full and preserve muscle) Intermittent fasting some days (skipped breakfast or delayed meals) Drank 2.5–3 liters of water daily to stay full and hydrated I didn’t follow a rigid meal plan. I just made better food choices consistently, and that gave me sustainable results. 🚶‍♂️ Step 4: Walk, Move, Repeat – My Secret Weapon While workouts and nutrition were key, the unsung hero of my transformation was walking. I started with a goal of 10,000 steps a day, even if it meant pacing around my house or taking short walks after meals. Why walking worked: Burned fat without stressing my body Reduced bloating and improved digestion Cleared my mind and helped me stay focused Was easy to stick to every single day Even on days when I didn’t feel like working out, I could walk. That consistency kept the fat burning going. 😴 Step 5: Prioritized Sleep & Recovery Fitness isn’t just about movement—it’s about rest and repair. Before, I used to stay up late, wake up tired, and wonder why I had low energy and poor progress. Once I made sleep a priority, my results improved. I committed to 7–8 hours of quality sleep every night. That meant: No screens 1 hour before bed Going to bed and waking up at the same time Making my room cool, dark, and quiet Good sleep meant better recovery, less hunger, better mood, and ultimately, better results. 🧠 Step 6: Trained My Mind as Much as My Body Getting fit without a gym isn’t just physical—it’s mental. There were days I felt unmotivated. Days I wanted to eat everything in sight. Days I doubted myself. But I kept showing up. I created structure: I followed a simple weekly workout schedule I tracked my progress with weekly photos I celebrated small wins—like an extra rep or better meal choices I focused on progress, not perfection. ✅ My Results After 12 Weeks: Lost 18–20 pounds of fat, especially around my belly Gained visible muscle definition in my arms, chest, and legs Felt stronger, more confident, and more energetic than ever Built a sustainable routine I could keep for life All without stepping foot into a gym. 🔁 Final Takeaway: You Don't Need a Gym—You Need Commitment If you think you need machines, memberships, or fancy programs to get in shape, think again. Your body is the only tool you need. Getting fit at home is possible—and powerful—if you follow these principles: ✔️ Train your body with compound bodyweight exercises ✔️ Eat clean, high-protein meals in a calorie deficit ✔️ Move every day (walk, stretch, stay active) ✔️ Sleep and recover like it’s part of the plan ✔️ Stay consistent and trust the process If I can do it, you can too—no gym required.