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We closing out the year with 2 big workouts. We aren't waiting for New Years resolution we started November 1 2024.
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Myths, facts as well as suggestions for burning fat faster and more efficiently. Learnings that are going to help you for the rest of your life. Watch more videos: http://www.ndtv.com/video?yt
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At AgelessRx, we get asked all the time: can Metformin help with weight loss? Our Chief Medical Officer, Dr. Sajad Zalzala, says yes, it certainly can! Although Metformin is not FDA-approved for weight loss, it has been shown to help in several ways. One way is by addressing insulin resistance. Insulin resistance is when the body makes enough insulin, but the cells (in particular, the muscle cells) don't listen to the signal. Metformin can overcome this, allowing the muscles to take up the extra glucose more efficiently and burn it off more easily. Another way Metformin can help with weight loss is reducing the amount of sugar (glucose) the liver gives off in a process known as hepatic gluconeogenesis. By reducing those glucose levels, it also reduces the amount of sugar in the circulatory system. Metformin can also help curb sugar cravings. Some patients have reported not being able to tolerate sweets as well as they could before, opting to skip out on those after-dinner desserts. Of course, Metformin is not a miracle drug. A healthy, well-balanced diet, regular exercise, getting a good amount of sleep, and managing stress levels are all important in a weight loss journey. For more information on Metformin, visit agelessrx.com/metformin.
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✖️ HIIT Cardio Workout | Fat Burning Exercises | Belly Fat Burning Workout | Lose Belly Fat ✖️ ► SUBSCRIBE ► http://bit.ly/2iMFdPD ____________________ ✖️ MORE VIDEOS YOU MAY ENJOY ✖️ 😄 LOSE 24 LBS in 2 MONTHS! - 5 Tips for EXTREME WEIGHT LOSS! 👍: https://www.youtube.com/watch?v=UH2gu8mIQhk 💋 How to Get a Victoria's Secret Model's Body! | Victoria's Secret Model Workout 💋: https://www.youtube.com/watch?v=oG8SbTSzTzA 💪 8 Ways to Motivate Yourself to Work Out | Work Out / Weight Loss Motivation ⚡️: https://www.youtube.com/watch?v=VgbpaCQFTxc 💪 10 Minute Butt and Thigh Workout | Exercises to Lift, Tone, & Build Your Booty! 🍑: https://www.youtube.com/watch?v=qChPcTaXZbU ____________________ ✖️ MY SOCIALS ✖️ Gaming Channel: https://www.youtube.com/channel/UCuAt-EqMrGIc9_O4dLFLUbg Instagram: http://instagram.com/Real_Artemis Twitter: http://twitter.com/Real_Artemis Facebook: http://www.facebook.com/ArtemisOfficial7 Business Inquiries: [email protected] ✖️ SUPPORT ME! ✖️ Patreon (monthly with special rewards): http://patreon.com/ArtemisOfficial PayPal (one-time donation): http://www.tinyurl.com/ArtemisPayPal Amazon Wish List: http://a.co/2KvkxGy iTunes (Music): http://itunes.apple.com/us/artist/elena-house/id497056754 ✖️ DISCOUNT CODES & FAV PRODUCTS ✖️ 20% OFF TEAMI BLENDS (DETOX TEA): ARTEMIS https://www.teamiblends.com/collections MY SKINCARE PRODUCTS: https://artemis.mynuskin.com/
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ULTIMATE LONGEVITY GUIDE (FREE) ➡️ https://www.jillritchie.com/start ⬅️ Methionine foods list ➡️ https://www.jillritchie.com/methionine My favorite longevity finds on Amazon https://www.amazon.com/shop/jillritchielongevityexpertforwomenover50?ref_=cm_sw_r_cp_ud_aipsfshop_CZNH6FP0G4XB19TASQPN RESEARCH PROCESS Want to know how we do our research and why I'm a longevity expert? https://www.jillritchie.com/process Sources cited https://www.ncbi.nlm.nih.gov/pubmed/28232370 https://www.ncbi.nlm.nih.gov/pubmed/16998529 https://www.ncbi.nlm.nih.gov/pubmed/18230904 https://academic.oup.com/biomedgerontology/article/63/6/547/573952 https://pubmed.ncbi.nlm.nih.gov/28531269/ https://pubmed.ncbi.nlm.nih.gov/22342103/ 0:00 - Introduction - The hype around intermittent fasting 0:20 - What is Intermittent Fasting? - Different fasting methods 0:45 - Why Skipping Breakfast is Popular - The common approach 1:10 - The Hidden Downsides for Women Over 50 - Why it might backfire 1:40 - My Personal Experience with Fasting - The vicious cycle 2:30 - How Fasting Affected My Eating Habits - Overeating at night 3:15 - The Science Behind Weight Loss & Fasting - Is it really effective? 3:50 - Intermittent Fasting vs. Caloric Deficit - The real reason for weight loss 4:30 - Why Intermittent Fasting Didn’t Work for Me - The personal struggle 5:10 - The Turning Point - Realizing a new approach was needed 5:40 - The Ultimate Longevity Guide (Free Resource) - A better solution 6:10 - The Truth About Fasting & Longevity - What really matters 6:40 - Methionine & Aging - How diet affects longevity 7:20 - Foods High & Low in Methionine - Making better food choices 7:50 - The Second Key to Longevity: AMPK Activation - How to switch to fat-burning mode 8:30 - How to Activate AMPK Without Fasting - The role of food & exercise 9:10 - Fasting Isn't for Everyone - What to do instead 9:45 - Eat When You're Hungry - The missing piece for weight loss 10:15 - Final Thoughts & Next Steps - What to watch next Promix protein: 10% off code “jillritchie” https://www.shareasale.com/r.cfm?b=1202343&u=4110114&m=80748 DISCLAIMER: The information provided in this video is for general informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or services. No doctor-patient relationship is formed through your use of this content. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read or seen in this video. Do not make any changes to your health regimen or diet without first consulting your physician. The use of any information provided in this video is solely at your own risk. Jill Ritchie and LONGEVITYLIFESTYLE LLC disclaim any liability for any decisions you make based on the information provided. For a full list of our terms and conditions, please visit our website at https://jillritchie.com/privacy-policy This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission
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This was my very first GLP-1 injection in April 2024. I was nervous, scared, and unsure… but I showed up. Fast forward to today: I’ve lost 80 pounds, gained control of my health, and learned to love myself again. GLP-1 gave me a tool, but I gave it everything I had. Subscribe to follow the full GLP-1 journey, it's not over yet 💖 #GLP1Journey #WeightLossTransformation #BeforeAndAfter #FitOver40 #SelfLoveClub #WeightLossInspo #HealingJourney
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✅ Official Website: https://bit.ly/mitolyne
✅ Official Website: https://bit.ly/mitolyne
✅What is Mitolyn?
Mitolyn is a revolutionary weight loss supplement designed to help individuals achieve their fitness goals more effectively.
This innovative product harnesses the power of natural ingredients to boost metabolism, suppress appetite, and enhance energy levels.
Mitolyn stands out in the crowded weight loss market due to its unique formulation that targets multiple aspects of weight management simultaneously.
It’s not just another diet pill; it’s a comprehensive approach to healthy weight loss that considers the complexities of the human body.
The product is formulated to be safe for daily use and is manufactured in facilities that adhere to strict quality control standards, ensuring that users receive a consistent and reliable product.
✅How Does Mitolyn Work?
Mitolyn operates through a multi-faceted approach to weight loss, addressing several key factors that contribute to excess weight.
At its core, Mitolyn works by enhancing the body’s natural metabolic processes. It contains ingredients that have been scientifically shown to increase the rate at which the body burns calories, even when at rest.
This boost in metabolism helps create a calorie deficit, which is essential for weight loss. Another crucial aspect of Mitolyn’s functionality is its ability to optimize fat burning.
The supplement aids in improving digestion and nutrient absorption. Better digestion means more efficient processing of food and less likelihood of bloating or water retention, contributing to a leaner appearance and overall well-being.
✅Mitolyn Ingredients
Green Tea Extract
Green tea extract is rich in catechins, particularly EGCG, which boost metabolism and promote fat oxidation. It also provides a mild caffeine boost, enhancing energy and focus throughout the day.
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✅ Official Website: https://bit.ly/mitolyne
Garcinia Cambogia
This tropical fruit extract contains hydroxycitric acid (HCA), which may help block fat production and suppress appetite. It’s believed to inhibit an enzyme called citrate lyase, which the body uses to make fat.
Raspberry Ketones
Raspberry ketones are compounds that give raspberries their distinctive smell. They’re thought to increase the breakdown of fat and affect a hormone called adiponectin, which regulates metabolism.
Glucomannan
A type of dietary fiber, glucomannan absorbs water and becomes gel-like in the stomach. This promotes a feeling of fullness, potentially reducing overall calorie intake and aiding in weight loss.
Caffeine Anhydrous
A concentrated form of caffeine, this ingredient stimulates the central nervous system, increasing alertness and boosting metabolism. It can also enhance physical performance during exercise.
L-Carnitine
This amino acid plays a crucial role in energy production. It helps transport fatty acids into the mitochondria where they can be burned for energy, potentially aiding in fat loss.
Chromium Picolinate
Chromium is a trace mineral that enhances insulin’s action in the body, potentially improving the metabolism of fats, carbohydrates, and proteins. It may also help reduce cravings for high-carb foods.
Cayenne Pepper Extract
Containing capsaicin, cayenne pepper extract can boost metabolism and increase fat burning. It may also help suppress appetite and reduce calorie intake.
Vitamin B Complex
B vitamins are essential for energy metabolism. They help the body convert food into energy and can support overall metabolic function, potentially aiding in weight loss efforts.
Green Coffee Bean Extract
Unroasted coffee beans contain chlorogenic acid, which may affect how the body handles blood sugar and metabolism. It’s thought to reduce the absorption of carbohydrates from the digestive tract.
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Losing weight on a high protein diet doesn't have to be complicated. Here's how I get in 68 grams of protein - almost half my daily protein goal - in one breakfast meal. 0:00 Introduction 2:02 Arugula Omelette Recipe 3:57 A Does of Healthy Fat 5:40 Protein Shake Hack 8:43 Macro Counts Reveal