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Welcome to PB with J, where Jeremy, your plant-based guide, shares valuable insights and delicious meal ideas for achieving weight loss on a plant-based diet. Discover why a plant-based lifestyle is perfect for shedding those extra pounds and explore the benefits it offers, such as high fiber content and nutrient-dense foods. Jeremy debunks common myths about plant-based diets and weight loss, providing tips for portion control, incorporating plant-based protein sources, and including healthy fats in moderation. He emphasizes the importance of staying hydrated, limiting sugary drinks, and adopting mindful eating habits. Learn the significance of meal planning, with a sample meal plan included, and the role of exercise in weight loss. Join Jeremy on this mouthwatering journey and find inspiration to reach your weight loss goals with delicious plant-based meals. Don't forget to subscribe to PB with J for more content on plant-based living.
CHAPTERS
00:00 - Intro
00:37 - Why Choose a Plant-Based Diet for Weight loss
02:41 - Losing Half My Body Weight
04:14 - The Benefits of a Plant-Based Diet for Weight loss
05:45 - Common Myths about Plant-Based diets and Weight loss
09:27 - Tips for Losing Weight on a Plant-Based Diet
10:55 - Portion Control and Mindful Eating
12:44 - Plant-Based Protein Sources
17:41 - Include Healthy Plant-Based Fats in Moderation
21:20 - Balancing Fat Intake
23:49 - Hydrated and Avoiding Sugary Drinks
25:00 - Meal Planning for Weight Loss
25:49 - Tips for Meal Planning
27:27 - Sample Meal Plan
28:57 - Exercise’s Role in Weight Loss
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OTHER LINKS YOU MIGHT ENJOY:
How I lost 190 Pounds - https://www.youtube.com/watch?v=J9t72Li33nM&feature=emb_title
How to Start to Working Out - https://www.youtube.com/watch?v=yPXu5unw3xQ&feature=emb_title
Do We Need Oil? - https://www.youtube.com/watch?v=7ztfI5g_kyA&t=1s
How Much Should I Weigh? https://www.youtube.com/watch?v=85ZmegEl_ZY&t=24s
How to Make Your Own Veggie Burgers - https://www.youtube.com/watch?v=QFWiS-iUnBc&t=2s
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Oil-Free Granola - https://www.youtube.com/watch?v=M6Ns_dDZNoY&t=21s
Daily Detox Drink - https://www.youtube.com/watch?v=s6brWoxPAQM&t=8s
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
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Have you been wrestling with weight loss and getting in shape? You are not the only one. Millions of people worldwide are always searching for new ways to lose those extra stubborn pounds. Well, look no further – Gummy Fat Burner is here to change the face of the weight loss industry! This unique product has taken the market by storm with its cutting-edge formula and impressive results, as recently featured on Shark Tank. Keep reading to learn more about this revolutionary fat burner that can help you attain your weight loss goals.
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Gummy Fat Burner was created by a group of professional nutritionists and fitness enthusiasts after years of research and trials. The creators wanted it to be convenient as well as effective and tasty at the same time. Finally, after spending countless hours in their lab, they arrived at a perfect formula – a gummy supplement loaded with powerful fat-burning ingredients.
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Are you looking for a delicious and convenient way to support your weight loss journey while following a ketogenic diet? Look no further than keto gummies! These chewy treats are a tasty way to supplement your diet with essential nutrients and help curb cravings for sugary snacks. With so many options available on Amazon, it can be overwhelming to choose the right product for your needs. In this article, we will explore the top picks for keto gummies on Amazon and provide reviews to help you make an informed decision.
Top Picks for Keto Gummies on Amazon
When it comes to selecting the best keto gummies for weight loss, there are a few key factors to consider. You’ll want to look for products that are low in carbs, sugar-free, and made with high-quality ingredients. Here are our top picks for keto gummies available on Amazon:
1. Best Overall: Kiss My Keto Gummies
These gummies are a top choice for many keto dieters due to their great taste and high-quality ingredients. They are sugar-free, gluten-free, and contain only 3g of net carbs per serving. With flavors like raspberry and lemon, these gummies are a delicious way to satisfy your sweet tooth while staying on track with your keto goals.
2. Best Budget Option: SmartSweets Sweetfish Gummies
If you’re looking for a more affordable option, SmartSweets Sweetfish Gummies are a great choice. These gummies are low in sugar and carbs, making them a perfect snack for those following a keto diet. With a tangy and sweet flavor, these gummies are sure to satisfy your cravings without derailing your progress.
3. Best for Energy: Legendary Foods Keto Nut Butter Gummies
For an extra boost of energy, try Legendary Foods Keto Nut Butter Gummies. These gummies are made with MCT oil, a type of fat that is easily converted into energy by the body. With flavors like chocolate and almond butter, these gummies are a delicious way to fuel your body and stay focused throughout the day.
Reviews of Top Keto Gummies on Amazon
Now that you know our top picks for keto gummies on Amazon, let’s dive into more detailed reviews of each product to help you decide which one is right for you.
Kiss My Keto Gummies Review: These gummies are a standout product for their great taste and keto-friendly ingredients. With a unique blend of collagen and MCT oil, these gummies not only taste delicious but also provide added benefits for your hair, skin, and nails. Customers rave about the raspberry and lemon flavors, saying they taste just like traditional gummies without the guilt.
SmartSweets Sweetfish Gummies Review: These gummies are a popular choice for their low sugar content and fun fish-shaped design. Made with natural flavors and sweeteners, these gummies have a satisfying chewiness that will have you reaching for more. Customers appreciate that these gummies are guilt-free and perfect for satisfying cravings without sabotaging their progress.
Legendary Foods Keto Nut Butter Gummies Review: These gummies are a unique option for those looking to boost their energy levels throughout the day. Made with quality ingredients like almond butter and MCT oil, these gummies are a nourishing snack that will keep you feeling full and focused. Customers love the rich flavors and creamy texture of these gummies, making them a go-to choice for a quick and convenient energy boost.