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Ever wonder why sometimes you gain weight like crazy and other times its a huge struggle? It's because the nutritional value of food beyond calories has an effect on gaining weight. Here's my guide into gaining and losing weight. https://ko-fi.com/retanaru https://www.twitch.tv/retanaru MOD LINK https://steamcommunity.com/sharedfiles/filedetails/?id=2139433482&searchtext=nutrition+stats
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Today's workout video is another one you'll surely want to follow along to! This workout is a killer combo routine that targets 3 of the major problem areas in our bodies--belly fat, saggy breasts, and flat booty. But with today's video, you can do this workout for 11 minutes everyday and you'll gradually see changes in your body. Work hard everyday to lose those stubborn belly fat, lift your saggy breasts and make them firmer, and transform that flat butt into a round booty--all in one workout session! Good luck and be sure to subscribe to our channel for more workout videos you can do everyday, Monday to Friday! Let's get started!❤️💪
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Welcome to Asher Med! In this video, we focus on the Home Barbell Program with a detailed guide to the Lateral Raise exercise. Perfect for anyone on a journey with GLP-1 medications like Semaglutide and Tirzepatide, this workout is designed to enhance your medical weight loss efforts and improve overall fitness. Discover how the Lateral Raise can support your fat loss goals while integrating exercise with personalized nutrition and mindset coaching. Our approach emphasizes the importance of sustainable weight loss and body composition management through effective fitness planning and holistic health strategies. At Asher Med, we combine GLP-1 support with comprehensive wellness coaching to ensure optimal hormonal balance and insulin sensitivity. Learn how healthy habits, behavior change, and the mind-body connection play crucial roles in your wellness journey. Our coaching provides the accountability and goal setting needed for long-term success. Ready to transform your health and achieve your fitness goals? We're here to guide you every step of the way with clinical supervision and holistic weight loss strategies. 👉 If you want help on your transformation journey, go to JoinAsher.com.
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Dr. Karthik Ram offers a comprehensive and easy-to-understand guide to Mounjaro, now available in India. In this detailed session, he explains how this once-weekly injection works by mimicking natural hormones to regulate appetite, improve metabolic health, and support weight loss. He covers everything from recommended dosages and treatment personalization to what you can expect throughout the journey. Dr. Karthik Ram also clearly outlines who the ideal candidates for Mounjaro are, sharing valuable insights on who can benefit most and important factors to consider before starting. Additionally, he provides a thorough explanation of the potential side effects, offering practical advice on how to manage them effectively. If you’re exploring new options for your health and wellness goals, this informative guide is a must-watch to help you make confident, informed decisions. #mounjaro #MounjaroIndia #WeightLossJourney #DrKarthikRam #MounjaroTreatment #HealthAndWellness #MetabolicHealth #WeightLossSupport #MounjaroGuide #WellnessJourney #HealthyLiving #MedicalWeightLoss #HormoneTherapy #InformedHealthChoices #MounjaroExplained #PatientEducation #drkarthikram #chennaiplasticsurgery #chennai #tamilnadu