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Routine to tone, eliminate and burn fat in the upper abs. 10 minutes of exercises to work the abdomen at home. To lower the belly and, although they are not standing abs, they must be done to see real results.
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Life in Nyc vlog : Losing weight | 177Lbs down | Celebrations| BathHouse | Cafés | Brooklyn Nyc Vlog Hola Familia, welcome back to our channel! Welcome back to another life in Nyc vlog, Brooklyn Nyc vlog. All that good stuff. On this realistic life in nyc vlog, you'll see my life as a Native New Yorker, Daily life in Brooklyn and what we do while living in Bedford Stuyvesant Brooklyn. Pretty much a nyc mom and dad raising kids in Nyc. Let's get into on what's in this Brooklyn vlog- We start by welcoming spring. Finally Spring is here and we're back outside. I start by sharing a little update on what's been going on. Celebrated my 38th birthday with my fam and with a delicious bizcocho Dominicano (Dominican cake) from De colores in Dyckman, celebrated my best friend getting married by treating her to a spa day at the BathHouse Williamsburg (which by the way we didn't love so much) and lastly celebrated our son's 16th birthday. So much goodness to celebrate. I talk about losing weight and our couple weight loss journey. Together, we have lost 177lbs!! Losing weight hasn't been easy and consistent of tons of isolation to work out the kinks of discipline. Eventually being worth it in the end. I'm so glad to be on the other side and to have succeeded in a healthy weight loss. We go grocery shopping in nyc, go buy running sneakers at the Brooklyn Running company, go to a few coffee shops in Brooklyn. and some random Clips. Basically, it's just us living in Nyc as a city mom, raising a family in Nyc, wife life (a lil homemaker-ish). If you need ideas of Brooklyn restaurants, real life in Nyc, things to do in Nyc, where to eat in Nyc, Subscribe!! I Hope you enjoyed this Nyc family vlog. Thank you so much for hanging with my Brooklyn family/ nyc family. Peace + Love The Clark Perry P.s. Don't forget to Subscribe for more of these productive week in my life vlogs. ■■■■■■■■■■■■■■■■■■ Stay connected ✨ ●Irene's Instagram- www.instagram.com/alma_shine/ ●Email- [email protected] ●Visit my Etsy shop https://www.etsy.com/shop/MiraFloresxo ● Amazon Store front https://www.amazon.com/shop/alma_shine?ref_=cm_sw_r_apann_aipsfshop_aipsfalma_shine_A4MCS4N75EA3F613FFSQ&language=en_US Music 🎶 🎵 Music track: Boba tea by Lukrembo Source: https://freetouse.com/music No Copyright Background Music Music track: Bored by Lukrembo Source: https://freetouse.com/music No Copyright Background Music Music track: Rose by Lukrembo Source: https://freetouse.com/music No Copyright Background Music ●Key Words ● what to do in Nyc nyc family vlog nyc vlog day in my life what to do in Brooklyn New york nyc vlogger spend the day with me vlog daily life in brooklyn Bed Stuy Brooklyn La vida de los dominicanos en Nueva York days in my life in nyc Nueva york day in the life vlog nyc nyc vlog week in my life New york city day in the life realistic nyc vlog Nyc daily vlog day in the life nyc slow living vlog black love and marriage nyc vlog day in my life Day in the life nyc family vlogger my life in brooklyn living in new york city with a family #brooklyn #nycvlog #newyorkcity #bedstuy
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"Kelly Clarkson's Health Journey: A Fresh Start Beyond the Weight Loss"
Kelly Clarkson opens up about her transformative health journey, revealing a reported 50-pound weight loss through exercise and a focus on healthy eating. In a People interview, the TV host, contrary to online speculation, didn't credit intermittent fasting (OIC) for her weight loss but highlighted her active lifestyle since moving to New York. Clarkson emphasizes the importance of walking, family activities, and her newfound love for infrared saunas. Acknowledging her Texas roots, she jokes about her love for meat protein.
Beyond physical changes, Clarkson reflects on her divorce from Brandon Blackstock, finalized in March 2022 after a challenging custody battle. The singer candidly shares her lessons, emphasizing the significance of recognizing red flags in relationships and the pitfalls of holding onto potential. Clarkson's journey encompasses not just physical well-being but a holistic pursuit of happiness and self-discovery. how to loss weight
