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• Vitamin D: Semaglutide can affect calcium absorption, which may increase the risk of vitamin D deficiency. Vitamin D is important for bone health and immune function. Consider getting your vitamin D levels checked and supplementing if necessary.
• Vitamin B12: Some studies suggest that long-term use of GLP-1 receptor agonists like Semaglutide may lead to vitamin B12 deficiency. Vitamin B12 is essential for nerve function and the production of red blood cells. Talk to your healthcare provider about monitoring your vitamin B12 levels and potentially supplementing.
• Magnesium: Semaglutide can increase urinary magnesium excretion, which may lead to magnesium deficiency. Magnesium is important for nerve function, muscle contraction, and maintaining a healthy heart rhythm. Consider incorporating magnesium-rich foods into your diet or discussing magnesium supplementation with your healthcare provider.
• Omega-3 Fatty Acids: Omega-3 fatty acids have been shown to have anti-inflammatory properties and may help reduce the risk of cardiovascular disease. Since Semaglutide can affect lipid metabolism, it may be beneficial to include omega-3 fatty acids in your diet through sources like fatty fish or fish oil supplements.
• Coenzyme Q10: Some studies suggest that GLP-1 receptor agonists may reduce coenzyme Q10 levels in the body. Coenzyme Q10 is involved in energy production and acts as an antioxidant. Consider discussing coenzyme Q10 supplementation with your healthcare provider.
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Your legs carry you everywhere you go, to morning briefings and power lunches across town. You need a strong lower body so you can chase down your kids Saturday afternoon or stand through a 3-hour presentation by Mr. Monotone.
This 21-day trainer shocks your body into immediate change. This is not for the faint of heart.
This is for people with some experience who need a little extra help getting dialed in for that cruise in June, the summer season of skin, or the wedding that's right around the corner.
This is my 2 months / 8 week update using GLP-1 weightloss medication Mounjaro. I talk about appetite suppression, my view on doses and whether to go up to a higher dose and a non scale victory as well as my weight loss this week. This week I went 8 days between injections due to being away on my usual injection day. I'm heading to France this week so do let me know if you'd like to see a vlog.
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The ketogenic diet has been making waves lately in the health world, most notably for its weight loss benefits, improved blood sugar control and increased energy levels. Recently, several companies have created products that help you get into and stay in a state of ketosis where your body burns fat for fuel instead of carbs. Keto BHB is one such product, and you’ve certainly heard of it, as it had a widespread appearance on a very famous TV series called Shark Tank.
Keto BHB: What is it?
Keto BHB is a dietary supplement targeted for users who want to reach ketosis quickly and efficiently, containing nothing but beta-hydroxybutyrate (BHB), a type of ketone produced by the body when fasting, or when someone is on a ketogenic diet. BHB supplements will dramatically increase someone’s blood ketone levels, assisting it by getting someone ‘fat-adapted’. It helps users stay mentally clear, have a boost of energy, and lose weight faster.
This also means that it will typically make it easier for you to get over the keto flu, a common symptom that many people experience as they adjust to a ketogenic diet. Keto flu symptoms can include fatigue, headaches and brain fog, which are classic tell-tale signs that the body is transitioning into a state of ketosis.
Furthermore, Keto BHB can help boost blood ketone levels to ensure one’s body remains in ketosis even in the case of occasional excess carb consumption, which can be useful especially for people who have a hard time complying with a true ketogenic diet, or who want to take a break from the diet and have a cheat meal occasionally. One thing you should know about a ketogenic diet is that when you ingest excess carbs, your blood ketone level drops, which means that you stop burning stored body fat as fuel, and consequently start storing more fat instead of burning it. However, when you supplement with Keto BHB, the exogenous ketones in it help to boost your blood ketone levels to a level where your body continues to burn stored body fat for fuel, regardless of excess carb intake.
How Does Keto BHB Work?
Previous generations of exogenous ketones had to be consumed in massive amounts, and most had to be dissolved in water and washed down like terrible tasting medication. Keto BHB delivers ketones to the body from an outside source, called exogenous ketones. When these exogenous ketones are grabbed up by the bloodstream, the blood ketone levels rise, which thrusts the body into what it perceives as a ketogenic, or fat-burning state. In a sense, Keto BHB triggers your body’s emerging survival mechanism. You don’t need to eat a restrictive and bland keto diet, nor do you need to fast.
In addition, Keto BHB causes weight loss to be faster, as it helps fat to burn more efficiently for fuel in two ways: First, it uses lipolytic oxidative metabolism, which converts fat into CO2 and water to generate energy for the body. This process increases the burning of fat and limits the use of glucose, leading to more weight loss. Second, BHB supplements shift the body’s fuel source from whit sugar to fat. Beyond weight loss, BHB helps improve mental clarity and reduces feelings of hunger by suppressing cravings and reducing appetite. This can translate to improved energy levels throughout the day.
Furthermore, Keto BHB can support higher performance during exercise by giving your muscles access to a readily burnable source of energy. Times of physical activity can lead to rapid depletion of glycogen in the muscles, causing muscle fatigue and exacerbating a decrease in overall performance. Prior to exercise, taking Keto BHB can guarantee that your muscles have a steady source of fuel to ensure enhanced endurance, stamina and recovery.
Ingredients and Side Effects
Keto BHB’s active ingredient is BHB, which is a type of ketone body (the same kind produced during ketosis), but it can also include magnesium, calcium and sodium, which are electrolytes meant to help prevent the fluid and electrolyte imbalances that can occur as a side-effect of ketosis. These agents are well tolerated and safe for most individuals.
However, there are some users that may experience mild side effects when exceeding the recommended dosage of Keto BHB in the initial days of usage such as digestion problem, headache and muscle cramps. These side effects are quite rare and temporary. The best way to circumvent them is by starting off with the lowest dose of Keto BHB and gradually increasing it over a period of time. Furthermore, it is extremely important to make sure you’re taking in adequate amount of water and electrolytes along with Keto BHB in order to avoid side effects and to maintain good health.
Always consult your health provider before taking Keto BHB as a supplement. Some health and medication conditions such as pregnancy, kidney, or heart problems can restrict you from using Keto BHB.
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🧠 #shorts Are GLP-1 meds safe long-term?
GLP-1 medications like Mounjaro and Ozempic are gaining popularity for weight loss, but their long-term effects are still under investigation. Some studies suggest potential benefits, but concerns like gastrointestinal issues and thyroid risks still remain. ⚠️ ⚠️ Bottom line: The full spectrum of long-term effects is unclear. Always consult with a healthcare professional before starting any new medication.
👉 For more details, check out the full video: https://youtu.be/GeVDf8ujfdQ
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📢 Disclaimer: Disclaimer: The information shared in this video is for educational and informational purposes only and reflects my personal experience. I am not a medical professional, and this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your medication, diet, or lifestyle.
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#️⃣ Hashtags: #mounjaro #glp-1 #weightlossforwomenover40 #skinnyjab #microdosing #microdosingmounjaro #splitdosingmounjaro #weightlossover60 #weightloss #tirzepatide
Day 26 Of Loosing 5kgs In 30 Days Weightloss Fatloss Whatieatinaday Minivlog Influencerlife
My issue isn’t that I can’t lose weight, it’s that I keep gaining it.
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