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In this video, Dr. Doug Lucas discusses the effects of GLP-1 drugs on bone health, particularly in the context of weight loss and diabetes management. He explores the mixed evidence regarding these drugs' impact on bone density and lean mass, sharing insights from clinical experiences and studies. Dr. Doug emphasizes the importance of monitoring bone health while using these medications and offers strategies to mitigate potential risks, such as prioritizing protein intake and resistance training. He concludes by highlighting the need for a balanced approach to weight loss that does not compromise muscle and bone health. *STUDIES* https://www.sciencedirect.com/science/article/pii/S0024320525003522 https://link.springer.com/article/10.1007/s00592-025-02468-5 🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!* Click here: https://www.osteocollective.com/masterclass Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:* https://www.osteocollective.com The OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"* https://bit.ly/OsteoporosisBreakthrough 📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"* https://bit.ly/WhyYourHormonesAreFailingYou I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health. *ABOUT DR. DOUG LUCAS* Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/ #osteoporosis #exercise #healthspan *Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode* ========================= Chapters 00:00 Introduction to GLP-1 Drugs and Bone Health 03:10 Understanding the Impact of GLP-1 Drugs on Bone Density 05:57 Clinical Experiences and Observations with GLP-1 Drugs 08:45 Strategies for Protecting Bone Health While Using GLP-1 Drugs 11:07 Conclusion and Future Considerations for Bone Health

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🚨 esse video e sobre os cliques da Wegovy referem-se ao sistema de aplicação em canetas pré-cheias utilizado para a administração do medicamento. Wegovy é o nome comercial do semaglutida, aprovado para o manejo de obesidade e sobrepeso em adultos com comorbidades relacionadas ao peso. ➡️A aplicação é subcutânea, feita uma vez por semana, com doses ajustadas ao longo do tratamento. ✅Como funcionam os cliques da Wegovy? As canetas da Wegovy são projetadas para facilitar a administração correta da dose. Cada dose (por exemplo, 0,25 mg, 0,5 mg, 1 mg, etc.) corresponde a uma quantidade específica de cliques, ou seja, ao girar o seletor da caneta, o paciente ouve e sente os cliques que indicam a preparação da dose correta antes da injeção. 🚨🚨Orientações gerais para os cliques: Confirmação da dose: O paciente deve verificar que selecionou o número correto de cliques correspondente à dose prescrita. Administração correta: A injeção é feita em locais apropriados, como abdômen, coxa ou braço, alternando o local para evitar irritações, e garantir segurança e eficácia. #academia fypyoutube #emagrecercomsaude #wegovy #beleza #disbiose VENHA ME DAR UM OI NO INSTAGRAM. @dr Cida Alves Saúde da mulher 365 WHATSZAPP (12) 98872-2938 Somente mensagens.

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Here is how to get strong & toned over 40 on a plant-based diet. In this video, I’m sharing quick and easy high-protein vegan meals that can be whipped up under 15 minutes. Full calorie/macro breakdown is provided at the end of this video along with my full-body gym workout to help you build lean muscle and tone up! 💪🌱 If you're a woman over 40 looking to go from skinny fat to strong and defined, this video is for you! I’ll show you exactly how to fuel your body with high-protein vegan foods and the best full-body strength exercises to get results. 🔥 What You’ll Get in This Video: ✔️ 128g of vegan protein in a meal that takes less than 15 minutes ✔️ Full-body strength training routine for women over 40 👉 Don’t forget to like, comment, and subscribe for more vegan fitness and muscle-building tips for women over 35! 🔔 Subscribe for more & watch this next: https://youtu.be/yFYypasgOi8?si=ZsRCFzTTutWqnyhw 0:00 Intro/Breakfast: Creamy Hot Cereal 5:48 Lunch: 10 Minutes - Lettuce Wraps with Crispy Hoisin Tofu 7:41 Full Body Gym Workout 10:33 Dinner: 15 minutes Spaghettini with Zoodles & TVP Thank you for watching & Please subscribe! _________________________________________________ FOLLOW ME: ♥ INSTAGRAM: https://www.instagram.com/mrsslimonplants/ ♥ FACEBOOK: https://www.facebook.com/mrsslimonplants ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK: https://www.tiktok.com/@mrsslimonplants ______________________________________________________ *LINKS + DISCOUNT CODES* ▻Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermediate-workout-program/ ▻30 day Nutrition Plan & Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermediate-workout-program-with-nutrition-plan-sign-up/#join ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/30-high-protein-plant-based-recipes/ ▻Custom Meal Plans https://mrsslimonplants.com/product/custom-meal-plan/ ▻1:1 Nutrition & Fitness Coaching: https://mrsslimonplants.com/product/personalized-online-fitness-coaching/ ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimonplants ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influencer-89e6b5f9 Breakfast calories: 494, 34g protein, 74g carbs, 9g fat 45g dry Mighty Tasty Hot Cereal 80g shredded carrot 1/2 tsp cinnamon 1 cardamom 1.5 cups water 1 (32g) scoop of Vanilla protein powder, My favorite high quality plant protein is Sprout living. Use my discount code above to save 20% 6g raw walnuts 15g PB & Me (powdered peanut butter) 152g strawberries 50g Blueberries Lunch: Makes 2 serving. Calories Per 250g Tofu, 3 large lettuce leaves, 1 slice (25g) of sourdough bread, 50g cooked rice, 25g Tofu mayo: Calories: 571, Protein: 40g, Carbs: 46, Fat 26g Tofu Marinate: 350g extra firm tofu, coated with 1 tbsp corn starch, 1/2 tsp garlic powder. Sauce: 1 tbsp Hoisin sauce 1 tsp tomato paste or 1 tbsp tomato puree 1 tbsp Tamari 1.5 tbsp maple syrup 1/2 tsp sesame seed oil Water to dilute Dinner Makes 1 serving Calories:549, 44g Protein, 81g Carbs, 7g Fat 50g dry spaghettini 50g dry TVP (soaked in hot water for about 5 minutes) 1 large zucchini (zoodles) 40g sundried tomatoes (soaked in hot water) 1/2 tomato puree or add any sauce 1/4 cup reserved pasta water (adjust per taste) 2 tsp club house roasted garlic pepper seasoning 1.5 tsp dried basil or use fresh 4 cloves of minced garlic 2 tbsp nutritional yeast 1 tsp extra virgin olive oil 1 tsp chili flakes (adjust per tolerance) salt per taste Fresh parsley for top (optional) Here are more high protein meal idea videos: https://youtu.be/JPd5mLL-XuI?si=ktVrpZE6T5itEWpY Here are more high protein meal idea videos: https://youtu.be/54JDomZhcXc?si=iE9lAsm8KxfFhio5 https://youtu.be/HO5vI5i8oXM?si=sNKnTOxXQ3YHPUso https://youtu.be/XzF0c4LrMI8?si=Z7JgUo90mlehthfl https://youtu.be/7GCeXDsLv68?si=n-ElPJRKCXSWRNsX #highproteinvegan #veganrecipes #healthyfood #weightloss

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Goodness Keto Gummies are specially formulated to help your body enter and maintain a state of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. By consuming a high-fat, low-carb diet like the keto diet, you can encourage your body to enter ketosis and reap the benefits of fat burning. Goodness Keto Gummies contain MCT oil, which is a type of fat that is quickly converted into ketones, the fuel source for your body in ketosis. By including MCT oil in their formula, Goodness Keto Gummies help you achieve and maintain ketosis more easily, making it easier to reach your weight loss goals.

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