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In this video I break down some of the tips that helped me lose fat, while in menopause, at the age of 50. However, my journey started when I was 49 in June. Watch this. My fat loss journey from June to November in menopause https://youtu.be/kWdOYCIbrik?si=xE2GMEUig9vh4ujK How to Eat Raw Plant Based at Work! https://youtu.be/eGqSKOqox-s?si=zN_9zFN-eS2jm_IE What I Ate High Raw Plant Based | Tried Chickpea Salad For The First Time! https://youtu.be/i0zfe1kIvkI?si=LZqEyxBZMQvE2rzA Check out my video everything I ate and did in LA for my 50th birthday https://youtu.be/0Tf28Cja_yQ?si=2vRUsD6TCSsHA_HZ thank you for watching! Please like, comment and let me know you're watching, and subscribe. And, please follow my Instagram pages! plant-based page https://www.instagram.com/plantbasednicolershae/ lifestyle page https://www.instagram.com/nicolershaeholiday/ #menopauseweightloss #cronometer #weightlossbeforeandafter #weightlossjouney #fatlossjourney #weightlossbeforeandafter #fatlossbeforeandafter #veganfatloss #veganweightloss #healthyveganeating #youtuber #Contentcreator #highrawplantbased #13yearsplantbased #plantbasedliving #plantbaseddiet #plantbasedeating #blackplantbased #blackplantbaseddiet #plantbaseddiet #plantbasednicolershae #vegandiet #veganeats #veganeating #blackvegans #blackvegan #blackvegansofig #Highrawvegan #highrawvegandiet #blackveganofig #vegan #vegans #blackveganwomen
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Hair loss is one of the many side effects of rapid weight loss. Any shock to the body, be it eating less, cutting certain foods, trying a new diet, or changing your eating windows drastically affects your hair before any other noticeable symptoms. I invited my guest Jill Bunny- famously known for coaching women on weight loss, to gain insight on rapid weight loss and her approach to living what she calls 'your 2.0 life'. Jill's history and experience make her a unique expert in her field. A cover model and professional athlete turned weight loss therapist, Jill has an incredible story about overcoming dieting rules, food obsession, and weight fluctuations. Through her journey with an eating disorder, cancer, and MS, she discovered that there was more to life than constantly thinking of food or being a certain number on the scale. Through her research, education, and relentless perseverance, she learned to re-program the female brain to achieve lifelong body fat reduction without dieting, deprivation, or discipline. Jill is a certified Functional Medicine Health Coach, Psychotherapist, and CBT Neuroscience expert. She is known for creating the Neuro-Slim Solution that transforms women's relationships with food to live their 2.0 life. In today's episode, Jill drops some compelling insights that will help listeners re-fuel their overtired diet brains! She’s from Toronto and I admire her so much! Follow her on IG now @jillbunny2.0 you will love her advice and content. Follow me @shabhairexpert for expert hair health advice.
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