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Eating nutritious but not losing fat? You might be snacking more than you realise—extra peanut butter, a handful of nuts, finishing your kid’s meal. These small bites add up over time. Awareness is key! #fatloss #weightlossmistakes #nutritiontips
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In spring 2022, I decided my snacks—and my scale—needed a serious upgrade. I swapped out bland “low-fat” myths for a life of IF and WW, but with a twist: I went full-throttle high fat (because full fat dairy, avocado, and all the good stuff are non-negotiable). Fast-forward nearly a year of late-night peptide research deep-dives, and in March 2024, I hopped on the GLP-1 bandwagon. All the while, I became besties with my protein, fruits, and veggies, while still enjoying smaller portions of my favorite treats. The result? A cool 107-pound loss and a whole new outlook on “maintenance mode.” Welcome to my journey—a delicious mix of science, savvy snacking, mental health and a dash of rebel style. #ozempic #zepbound #mounjaro #tirzepatide #wegovy #semaglutide #intermittentfasting Month 1: -8lbs Month 2: -2lbs Month 3: -4lbs Month 4: -6lbs Month 5: -1lbs Month 6: -0lbs Month 7: - 0lbs Month 8: -2lbs Month 9: -2lbs Month 10: -3lbs Month 11: - 6lbs Month 12: -0lbs Month 13: -0lbs Month 14: -5lbs Month 15: -6lbs Month 16: +3lbs Month 17: - 4lbs Month 18: -0lbs Month 19: -0lbs Month 20: -2lbs Month 21: - 6lbs Month 22: +2lbs Month 23: -Olbs Total loss prior to GLP1 = 52 Enter GLP-1 (Tirzepitide) Month 24: -4lbs Month 25: - 7lbs Month 26: +1lbs Month 27: - 6lbs Month 28: -7lbs Month 29: -5lbs Month 30: -3lbs Month 31: - 6lbs Month 32: -0lbs Month 33: -4lbs Month 34: -7lbs Month 35: - 6lbs Month 36: +2lbs Month 37: - 3lbs Total loss with GLP1 = 55 #glp1 #utahmom #WeightLossJourney #TransformationTuesday #WeightLossSuccess #HealthyLiving #IntermittentFasting #FitMom #107lbsLost #BeforeAndAfter #WeightLossStats #HealthTransformation