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In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.
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Kettlebell Workout
Perform each exercise one after the other for the prescribed reps with no rest in between. Use this finisher circuit after your main workout or training session.
Kettlebell Swings – 40 reps
Kettlebell Swing Cleans – 10 reps
Kettlebell Goblet Squats - 20 Reps
Kettlebell Pull Cleans – 10 reps
Kettlebell Push Ups – 20 Reps
Kettlebell Reverse Goblet Lunge – 20 reps (10 per side)
BURPEE BURNOUT – 60 seconds
(weight used 70 and 40 pounds)
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
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Lemme GLP-1 by Kourtney Kardashian. Review of proof, ingredients & price. Unbiased. Evidence-based. What Kourtney Kardashian Isn’t Telling You About Her GLP-1 Supplement. I break down the key ingredients so you can see the proof. Lemme GLP1 Daily contains three key ingredients:
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Disclaimer
⚠️ ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS degree in exercise science and a BS degree in chemistry and biology. Videos are for general information only. No medical advice is given or implied.
Do not use these videos to diagnose or treat yourself. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical conditions.
While reasonable care is used to compile the information, mistakes can still be made. No warranty is made as to its accuracy.
As an Amazon Associate, I earn from qualifying purchases.
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Alternatives to GLP-1 Drugs for Employers.
GLP-1 Drugs like Ozempic, Wegovy, Mounjaro and Zepbound cost employer $9,000-$10,000 per person per year... a cost that is financially unsustainable for many employer health plans.
In considering alternatives to GLP-1 drugs, it is important to understand that they are only effective in conjunction with eating less... including eating less sugar.
As Dr. Robert Lustig has pointed out, eating less refined sugar and high fructose corn syrup is the key to improving diabetes, metabolic syndrome and cardiovascular disease.
Unfortunately, 90% of Family Practice primary care physicians believe that counseling patients on decreasing sugar consumption is ineffective.
Fruit is a healthy alternative to eating sugar. Increase fruit consumption is associated with a 6% decrease in diabetes. However, only 12% of US adults eat the daily recommended allowance of fruit.
There is a model of primary care that IS effective in improving nutrition, promoting weight loss and preventing/treating diabetes and that is Onsite, Near Site and Direct Primary Care.
The company Serigraph used an onsite clinic, data measurement and incentive programs to keep their healthcare cost flat for 9 years while improving employee health an nutrition.
Sources:
"The Company that Solved Healthcare" by John Torinus
AHealthcareZ video on Sugar and Dr. Robert Lustig: https://youtu.be/K8rdfeaM5uQ
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7884895/#:~:text=The%20study%20by%20Li%20et,be%20approximately%20200%20g/d.
https://www.webmd.com/diet/ss/slideshow-stop-cravings
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399879/#:~:text=Several%20studies%20show%20differences%20between,to%20weight%20loss%20in%20women.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146324/
https://www.colorado.edu/asmagazine-archive/node/2047
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Kelly Clarkson Keto Gummies 3 Celebrityapproved Benefits Explained
Welcome to our guide on PureKanaKeto, the premier line of keto products offered by PureKana. If you’re looking to jumpstart your ketogenic diet or maintain your keto lifestyle, you’ve come to the right place. PureKanaKeto offers a range of products designed to support your goals, whether you’re aiming to burn fat, increase energy, or improve mental clarity. In this article, we’ll delve into the different products in the PureKanaKeto line and how they can benefit you on your keto journey.
PureKanaKeto MCT Oil
PureKana’s MCT Oil is a staple for anyone following a ketogenic diet. MCTs, or medium-chain triglycerides, are a type of fat that is easily converted into ketones, the primary fuel source for the body on a keto diet. PureKana’s MCT Oil is sourced from coconuts and provides a quick energy boost, enhances mental focus, and supports weight management. Add it to your coffee, smoothies, or salad dressings for a convenient way to increase your intake of MCTs.
One of the key benefits of PureKana’s MCT Oil is its ability to support ketosis. By consuming MCTs, you can increase the production of ketones in your liver, helping you stay in a state of ketosis more effectively. This can lead to faster weight loss and increased mental clarity, making it easier to stick to your keto diet long-term.
In addition to its role in supporting ketosis, PureKana’s MCT Oil also has antimicrobial properties that can help support gut health. MCTs have been shown to have a positive impact on the balance of beneficial bacteria in the gut, which is essential for overall health and well-being. By incorporating PureKana’s MCT Oil into your daily routine, you can promote a healthy gut microbiome and improve digestion.
PureKanaKeto Electrolyte Powder
Electrolyte balance is crucial on a ketogenic diet, as the body tends to excrete more electrolytes on a low-carb eating plan. PureKana’s Electrolyte Powder is specially formulated to help you replenish essential minerals such as sodium, potassium, and magnesium that are lost through sweat and urine. This can help prevent common keto flu symptoms like fatigue, muscle cramps, and headaches.
One of the standout features of PureKana’s Electrolyte Powder is its delicious flavors and ease of use. Simply mix a scoop of the powder into water or your favorite beverage for a refreshing and hydrating drink that will keep your electrolytes in balance. The powder is sugar-free and contains no artificial ingredients, making it a clean and effective way to support your electrolyte needs on a keto diet.
Whether you’re an athlete looking to enhance performance, or just someone looking to feel your best on a keto diet, PureKana’s Electrolyte Powder is a convenient and tasty solution. Stay hydrated and maintain optimal electrolyte levels with this essential supplement that can help you reach your health and fitness goals.
PureKanaKeto Collagen Peptides
Collagen is the most abundant protein in the body and plays a crucial role in maintaining the health of your skin, joints, and connective tissues. PureKana’s Collagen Peptides are sourced from grass-fed cows and provide a high-quality source of collagen to support your overall health and well-being. Incorporating collagen into your diet can help improve skin elasticity, reduce joint pain, and support muscle recovery.
One of the key benefits of PureKana’s Collagen Peptides is their bioavailability. The peptides are easily digested and absorbed by the body, making them an effective way to increase your collagen intake. Whether you add the powder to your morning smoothie or mix it into your favorite recipes, PureKana’s Collagen Peptides are a versatile and convenient way to support your health from the inside out.
In addition to its benefits for skin and joints, collagen has also been shown to support gut health and digestion. The amino acids in collagen peptides can help repair the lining of the gut and improve nutrient absorption, leading to better overall digestive function. By incorporating PureKana’s Collagen Peptides into your daily routine, you can support your gut health and promote a strong immune system.
PureKanaKeto BHB Salts
BHB, or beta-hydroxybutyrate, is a ketone body that is produced by the liver during periods of fasting or carbohydrate restriction. PureKana’s BHB Salts are a convenient way to increase your blood ketone levels and support a state of ketosis. By taking BHB salts, you can enhance your energy levels, mental focus, and athletic performance on a ketogenic diet.
One of the key benefits of PureKana’s BHB Salts is their rapid absorption and effectiveness. The exogenous ketones in the form of BHB salts can quickly elevate your blood ketone levels, helping you get into ketosis faster and stay there longer. This can lead to increased fat burning, improved cognitive function, and reduced appetite, making it easier to stick to your keto diet and achieve your weight loss goals.
Whether you’re new to keto and looking for a way to ease into ketosis or you’re a seasoned keto dieter looking to enhance your results, PureKana’s BHB Salts are a valuable addition to your supplement regimen. Support your ketosis and optimize your performance with these high-quality exogenous ketones that can help you reach your health and fitness goals.
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PureKanaKeto Keto Bars
When you’re on the go and need a convenient snack that fits your keto lifestyle, PureKana’s Keto Bars are the perfect choice. These delicious bars are low in net carbs, high in healthy fats, and provide a satisfying dose of protein to keep you fueled and satisfied. Whether you’re craving a sweet treat or a savory snack, PureKana’s Keto Bars are a delicious and convenient option for staying on track with your ketogenic diet.
One of the standout features of PureKana’s Keto Bars is their clean and simple ingredient list. You won’t find any artificial flavors, colors, or sweeteners in these bars – just wholesome ingredients like nuts, seeds, coconut oil, and collagen. Whether you choose the Chocolate Chip Cookie Dough or the Almond Butter Brownie flavor, you can feel good about fueling your body with these nutrient-dense and delicious bars.
Whether you’re looking for a post-workout snack, a mid-afternoon pick-me-up, or a guilt-free dessert, PureKana’s Keto Bars are a versatile and satisfying option for anyone following a keto diet. With their perfect balance of macronutrients and delicious flavor profiles, these bars are sure to become a staple in your pantry and support your goals on your keto journey.
Summary and FAQ
In conclusion, PureKanaKeto offers a range of high-quality products designed to support your ketogenic diet and help you achieve your health and fitness goals. From MCT Oil to Electrolyte Powder, Collagen Peptides, BHB Salts, and Keto Bars, PureKana has you covered with clean and effective supplements that can enhance your ketogenic lifestyle. Whether you’re looking to boost your energy levels, enhance mental clarity, improve digestion, or support your ketosis, PureKanaKeto has the products you need to succeed on your keto journey.
If you have any questions about PureKanaKeto products or how to incorporate them into your keto diet, check out our frequently asked questions below:
Q: How do I use PureKana’s MCT Oil?
A: Add a tablespoon of MCT Oil to your coffee, smoothies, or salads for a quick and easy way to increase your intake of MCTs.
Q: When should I take PureKana’s BHB Salts?
A: Take BHB Salts in the morning to increase your ketone levels and support a state of ketosis throughout the day.
Q: Are PureKana’s Keto Bars suitable for a low-carb diet?
A: Yes, Keto Bars are low in net carbs and high in healthy fats, making them a perfect snack for anyone following a ketogenic diet.
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Pure Kana Keto is a revolutionary product that has taken the world of ketogenic dieting by storm. With its unique blend of natural ingredients and cutting-edge technology, it offers a new dimension in the world of weight loss and health management. For those looking to shed pounds, improve their overall health, and feel great, Pure Kana Keto is a game-changer.
The Science Behind Pure Kana Keto
At the core of Pure Kana Keto is its powerful combination of ingredients that work synergistically to support ketosis, the state in which the body burns fat for fuel instead of carbohydrates. By introducing exogenous ketones into the body, Pure Kana Keto helps jumpstart the process of ketosis, making it easier for users to reach their weight loss goals.
Pure Kana Keto also contains other key ingredients like MCT oil, green tea extract, and BHB salts, which work together to boost metabolism, increase energy levels, and improve mental clarity. These ingredients have been scientifically proven to support weight loss and enhance overall well-being.
Unlike other weight loss supplements on the market, Pure Kana Keto is free from harmful chemicals, fillers, and artificial additives. It is made with the highest quality natural ingredients that are sourced ethically and sustainably. This ensures that users can trust in the purity and effectiveness of the product.
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Benefits of Using Pure Kana Keto
When taken as directed, Pure Kana Keto offers a wide range of benefits for those looking to improve their health and wellness. One of the primary benefits of Pure Kana Keto is its ability to promote weight loss by supporting ketosis, the body’s natural fat-burning process.
In addition to weight loss, Pure Kana Keto can also help increase energy levels, improve mental focus, and reduce cravings for unhealthy foods. By stabilizing blood sugar levels and boosting metabolism, Pure Kana Keto can help users feel great and stay on track with their weight loss goals.
Another benefit of Pure Kana Keto is its ability to support overall health and well-being. The natural ingredients in Pure Kana Keto have been shown to have antioxidant, anti-inflammatory, and anti-aging properties, making it a comprehensive solution for those looking to live a healthier lifestyle.
How to Incorporate Pure Kana Keto Into Your Routine
For best results, it is recommended to take Pure Kana Keto as directed on the packaging. Typically, users are advised to take one to two capsules daily with a glass of water. It is also important to maintain a healthy diet and exercise routine while using Pure Kana Keto to maximize the benefits of the product.
It is important to note that individual results may vary, and it may take some time to see noticeable changes in weight and overall health. Consistency is key when using Pure Kana Keto, so it is important to stay committed to your health and wellness goals.
Before starting any new supplement regimen, it is always a good idea to consult with a healthcare professional to ensure that Pure Kana Keto is right for you. If you have any pre-existing medical conditions or are taking medications, it is especially important to seek medical advice before incorporating Pure Kana Keto into your routine.
Real People, Real Results
Thousands of satisfied customers have experienced the benefits of Pure Kana Keto firsthand. From weight loss success stories to improved energy levels and overall well-being, the results speak for themselves. Users rave about the ease of incorporating Pure Kana Keto into their daily routine and the positive impact it has had on their lives.
Many users report feeling more energized, focused, and motivated after incorporating Pure Kana Keto into their routine. By supporting ketosis and promoting fat burning, Pure Kana Keto can help users achieve their weight loss goals and improve their overall health and wellness.
Whether you are looking to shed a few pounds, boost your energy levels, or simply feel better in your own skin, Pure Kana Keto offers a safe and effective solution for those looking to take their health and wellness to the next level.
Join the thousands of satisfied customers who have discovered the power of Pure Kana Keto and experience a new dimension in ketogenic dieting today!
