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If you want an intense home workout you can do to get a well-toned, ripped six pack abs, then this the perfect workout for you!🙂 This home routine will help you work your abdominal muscles to lose fat from under the skin in that specific area. Do the workout now, and remember to do it everyday for 7 days to see the best results! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Body Extensions 01:04 Rest 01:26 Diagonal Abs Left 01:57 Diagonal Abs Right 02:28 Rest 02:45 Knee Raises 03:40 Rest 04:02 Waist Pinchers Left 04:33 Waist Pinchers Right 05:05 Rest 05:22 Body Extensions 06:13 Rest 06:35 Diagonal Abs Left 07:06 Diagonal Abs Right 07:37 Rest 07:54 Knee Raises 08:48 Rest 09:10 Waist Pinchers Left 09:41 Waist Pinchers Right 10:12 Rest 11:04 Slow Mountain Climber 11:54 Rest 12:11 Reverse Crunch Extension 13:03 Rest 13:20 Toe Touches 14:10 Rest 14:27 U Boat Crunch 15:16 Rest 15:48 Slow Mountain Climber 16:38 Rest 16:55 Reverse Crunch Extension 17:47 Rest 18:04 Toe Touches 18:54 Rest 19:11 U Boat Crunch 20:00 Rest 20:53 Side Lunge Windmill 21:41 Rest 22:03 Standing Crunch 22:53 Rest 23:10 Knee Hit Left 23:40 Knee Hit Right 24:10 Rest 24:33 Oblique Crunches 25:22 Rest 25:40 Side Lunge Windmill 26:28 Rest 26:50 Standing Crunch 27:40 Rest 27:57 Knee Hit Left 28:27 Knee Hit Right 28:57 Rest 29:20 Oblique Crunches
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Provided to YouTube by The state51 Conspiracy Burning Fat · Fitness & Zumba Dance · Workout Playlist Power Hour Dance ℗ 2024 Triple Trick Records Released on: 2024-06-26 Composer: Track Number One Music Publisher: Triple Trick Records Auto-generated by YouTube.
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