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Want to know how you can lose weight with an intermittent fasting plan and never get hungry. This video will show you how to diet without starving, and teach you how to eat less and feel full. ★ S U B S C R I B E: https://www.youtube.com/channel/UC0CRYvGlWGlsGxBNgvkUbAg 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wZXb8J Even though most people will try again and again to lose weight by eating less hunger will be a consistent roadblock throughout this whole process. This is a common problem shared by most people that are trying to start an intermittent fasting plan in which they have to spend a portion of the day not eating anything at all. Instead of focusing on forcing ourselves to eat less and creating an infinite battle between our will power and our bodies natural hunger signals what if there was a way to override these signals? Well in today's video I'm going to give you my top tips to lower your hunger in order to make losing weight not feel so difficult. First let's start with the basic fact that when we're trying to burn fat and lose weight we're going to have to consume less food then what we normally would consume to maintain our weight. Your body has no idea that you're trying to lose weight and when youre body experiences a caloric deficit it'll take steps to make sure that you don't starve to death. One of these very first steps is to increase your appetite and hunger. There is no such thing as burning fat without feeling at least a little bit of hunger. This is something that you must understand. When you're trying to put on muscle chances are very high that you're going to have to eat enough food to feel stuffed. This is the opposite of hunger. It's the same thing in Reverse when you're trying to burn body fat, when you're trying to get your body to use its own stored fat for energy instead of using calories coming from your diet for energy you're going to feel hungry no matter what anybody else tells you. This is because your body does not want to use stored body fat for energy. That stored fat, is there for an emergency situation. And when you cut back on calories coming in from your diet your body thinks that it's an emergency and certain hormonal changes will cause an increase in hunger. So you have to expect at least a little bit of hunger when you're trying to burn fat but there are ways to lower the hunger response and make it more manageable. There are two hormones that are primarily responsible for this hunger response. Leptin and ghrelin. Leptin signals to your body that you're full and when enough leptin is released you won't be feeling very hungry at all. While ghrelin will signal the opposite, ghrelin is your hunger hormone. These hormones are released at certain times of the day usually based on your regular eating schedule. They are adaptive so if you're used to eating 6 meals a day and you miss just one meal you may experience hunger due to the schedule that your body has set to release these hormones. So going from eating 6 meals a day to fasting for a large portion of the day can increase your hunger a lot. To clearly see this all we have to do is look at dogs. No matter what at 8 o'clock at night on the DOT my dog will come up to me and start begging me for food. It's not like she has a watch that signals oh its 8 o'clock it's time to eat. It's just her regular feeding schedule. The good news is that your body adapts to new feeding schedules. The bad news is that when you first go on a fasting plan it's going to take some time to naturally lower your hunger response. So you have to expect this when you start an intermittent fasting plan and understand that it'll become easier with time. Your body has an internal feeding clock and the best way to change that clock is by taking small steps. Don't try to start intermittent fasting with a protocol like The Warrior Diet in which you eat only once a day. Small baby steps are best. First try to eat breakfast a little later. Next try to eliminate breakfast altogether. Next try to eat lunch a little later. And then try to eliminate lunch all together if you want to create a longer fasting window. Eventually you can get to eating one meal a day without feeling like you're starving to death. So that's the main thing you have to know.. you have to know that you have an internal feeding clock. There are other ways to lower your hunger as well. For example it's a very common known fact that having some coffee first thing in the morning can help lower your appetite. But some people don't like having coffee on an empty stomach. Luckily there are also other ways to decrease hunger.

Understand The Science Of Fasting And Weight Loss Indian Weight Loss Diet By Richa

Since it first appeared on television screens in 2009, the TV show Shark Tank has become a go-to destination for finding products and services that promise to disrupt industries and change lives. One of the rising stars of the business world seeking to break through is a dietary approach and the products that support it. This is the ketogenic diet (or keto diet) which is a high fat, low carb plan, and has helped thousands of people lose weight, improve their health and increase their energy levels. The prevalence of the keto diet over the past five to seven years hasn’t gone unnoticed by investors or Shark Tank entrepreneurs. So, how has Shark Tank met its match in the keto diet? Let’s take a look.

The Rise of the Keto Diet on Shark Tank

In step with the escalating popularity of the diet among healthy living and lifelong wellness enthusiasts, Shark Tank has since welcomed endless pitches (as of March 2023) from keto diet entrepreneurs selling everything from keto-friendly snacks, supplements and meal-delivery services to innovative kitchen gadgetry seemingly created to make the keto diet easier, healthier and more accessible. Investors – like the show’s existing panel members Robert Herjavec, Lori Greiner, Barbara Corcoran, Mark Cuban, Kevin O’ Leary and guest guest sharks – are hitching a ride on the keto gravy train.

The most successful keto-related product to come out of Shark Tank is Rebel Creamery, a keto-friendly ice-cream brand that has taken the keto community by storm (thanks, partially, to the deal they secured on the show). This product’s success is the perfect example of how Shark Tank can take a product introduced on its show and take it to the mainstream.

But he also refers to another keto-focused product that had an appearance on the US version of Shark Tank – Peak Yogurt, a line of high-protein, low-carbohydrate yogurts that the company presented on the show as being suited for in-creators of all sorts – anyone following a keto or low-carb lifestyle, hence the product name. The investor Mark Cuban informed the Peak founders that he had friends on keto, with his wife and nephew having recently joined the movement, thus proving that Peak had a good audience for its product. Since it appeared on the show in 2019, the product has been building up a loyal following, expanding its product line in line with the hunger for keto dairy products.

Investment Opportunities in the Keto Industry

Shark Tank investors see the keto boom as an opportunity to profit from an ascendant and seemingly everlasting health trend that is here to stay. By backing keto-derived products, investors can ride the wave of increasing demand for healthier – and on-the-go – foodstuffs, while allaying fears of missing out. There’s no sign currently that the keto craze is beginning to ebb, so, with thousands of Google searches each month, it’s only poised to grow further. Investors are seeing, then, a wealth of investment opportunities, tapping into a sector that they’re able to invest in before it explodes.

The discrete keto customer base makes it particularly easy to identify and serve an audience and, by virtue of being the consumer of a keto product, establishes a unique social identification for the customer, giving them a discrete label to identify with around diet and nutrition, and a brand for their scarce endowments that they’re willing to pay extra for. One diet transforms both a product and the consumer needing the product to comply with that diet. This customer base guarantees that products like keto-friendly MCT coconut oil can command a niche ‘craft’ market due to the distinct welfare of keto-consuming customers making them willing (and able) to pay a significant premium.

The keto industry is now so robust that I even see an opportunity for Shark Tank investors to invest in keto-related food and beverage products as well as related technologies and services designed to help people stay on the keto diet. The keto-dietary universe is limitless. There are so many investment opportunities just waiting to be discovered. All it takes is recognising the potential because, if you can identify and add value to keto-related products, you’ll be investing in tomorrow’s market today.

The Future of Keto on Shark Tank

I see no reason that the keto diet won’t continue to be on Shark Tank, exposing more and more entrepreneurs – not just low-carbers – to the keto market, and the people watching to more keto products. After all, this diet is huge now. I’d be willing to bet that food and drink and technology entrepreneurs will continue to bring keto products to the Tank, and investors would be wise to keep their eyes open for keto products in order to accommodate their increasingly keto-conscious customers.

In the end, the union between Shark Tank and the keto diet is a winning investment formula, leveraging a well-understood eating plan that has been successfully innovated and taken mainstream. It also has the potential to yield the next great game-changing product that will alter the landscape of eating – and presumably, reap the financial rewards that come with it. Seizing on the investment potential of a concept whose time has come, and that also offers specific opportunities for innovation, the Sharks stand to profit from a trend that’s altering the way we eat, and how we think about food and nutrition.

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