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Learn how to count calories to lose weight with our Calorie Calculator for weight loss!
Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video
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Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free-fmjs/
FREE Calorie Calculator for Weight Loss: http://bit.ly/FFPCalorieCalc
This calculator will estimate your total daily energy expenditure (TDEE), which is the number of calories you burn every single day so that you can decide how many calories you need to eat each day to lose weight.
The process of losing weight requires that your body is in a calorie deficit. This means that you eat fewer calories than you burn every day. Focusing on healthy eating will naturally lower your calorie intake while exercising daily will help to burn more calories. However, between these two factors, nutrition is more important. If you are disciplined in calorie counting, weight loss becomes a lot easier. In this video, we will help you to figure out your daily calories for losing weight while still feeling healthy. We will help you calculate the correct number of calories per day to lose weight. Our calculator (linked above) will help you determine how many calories your body needs to lose weight and get you started with calorie counting for weight loss.
Factors that influence how many calories your body needs daily:
- Age
- Gender
- Height
- Weight
- Daily Activity Level
If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video
Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Secrets To Fat Burning Weight Loss
Discover four unexpected benefits of the Keto Carnivore (Ketovore) Diet that transformed my health journey. From effortless weight loss without portion control to clearer skin, this diet brought results I never anticipated. Learn how this simplified diet helped me save money on groceries, cut down on skincare expenses, and maximize my time while enjoying satisfying, nutrient-rich foods. If you’re curious about physical, mental, and spiritual well-being, this video is for you. Subscribe for more on the power of Keto Carnivore for a happier, healthier life!
Timestamps:
Intro - 00:00
Why I started Ketovore - 00:14
Weird Benefit 1 - 01:00
Weird Benefit 2 - 03:19
Weird Benefit 3 - 04:42
Weird Benefit 4 - 05:56
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I wanted to look at the benefits of shilajit see if Shilajit works as a supplement for better focus, concentration and energy - there are also claims that Shilajit boosts testosterone naturally and is used by some as a men's health supplement. I'm going to see what all this is about.
A viewer actually messaged me and suggested that I look into Shilajit. I hadn’t even heard of it before at all. The first thing you’ll notice about shilajit is that it’s a thick black substance or a resin with quite a strong smell, that’s meant to be ingested.
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If you like this video, you'll REALLY like the 'Superfoods' category on my website below:
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Produced by: Cory Ray, Philip DeFranco
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Keto Activesthe Ultimate Fat Burner For Rapid Weight Lossget It From Bioweightloss Fitness Fit
Burn fat with GCN's turbo training session. Get lean, burn calories and get fit with our 30 minute indoor cycling session. This workout is designed to replicate a hill intervals.
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN shop! http://gcn.eu/3h
This class is ideal if you want to lose weight and get fit and have time to train before work or during your lunch break. Designed to replicate the feeling of a hill interval training session, this workout gradually ramps up to provide as much resistance as possible in the last few minutes. We can vouch for this turbo class too – we use it regularly!
Thanks to Lucy Martin (@LUCYMARTIN05), Jessie Walker (@jesiwak) and Emily Collins (@EmilyCollins_NZ) for joining us!
Many thanks to The Club & Spa at Cadbury House for the use of their Studio
www.theclubandspabristol.co.uk/the-spa/
www.twitter.com/theclubcadbury
www.facebook.com/ClubandSpaBristol/
This workout is ideal for an indoor bike, a turbo trainer or smart trainer and even the rollers. Try it and tell us how you do in the comments! 👇
As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.
Watch more on GCN...
Essential cycling tips 📹 http://gcn.eu/3i
3 killer workouts 📹 http://gcn.eu/3j
Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: http://gcn.eu/3h
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The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
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Mitolyn is a premium dietary supplement crafted to promote weight loss and enhance overall health by optimizing the body’s natural metabolic processes. Unlike conventional weight-loss supplements that often rely on stimulants or synthetic chemicals, Mitolyn takes a science-backed, holistic approach. It focuses on improving mitochondrial function—the powerhouse of cells—to boost energy production, enhance fat metabolism, and support sustained weight management.
Tailored for men and women struggling with weight management or those who haven’t achieved success through diet and exercise alone, Mitolyn features a blend of natural, high-quality ingredients. These ingredients are chosen for their ability to support metabolic health, improve energy levels, and foster a sustainable, healthy lifestyle.
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Known as an adaptogen, Rhodiola helps the body adapt to stress, a common obstacle in weight loss. It contains active compounds like rosavin and salidroside, which enhance mitochondrial function, boost energy metabolism, and improve mental clarity and endurance.
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This microalgae is a rich source of astaxanthin, one of the most powerful antioxidants available. Astaxanthin supports mitochondrial health, reduces oxidative damage, and enhances physical performance by promoting efficient energy use and endurance.
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Many individuals struggling with obesity are constantly seeking effective ways to lose weight and improve their overall health. One of the most common methods for weight loss is through the use of medications such as semaglutide. Semaglutide is a glucagon-like peptide-1 receptor agonist that has been shown to help individuals lose weight by reducing appetite and calorie intake. Traditionally, semaglutide has been administered through injections. However, a new oral form of semaglutide has recently become available, sparking interest in comparing the effectiveness of oral semaglutide to injections for weight loss.
Oral Semaglutide vs. Injectable Semaglutide
Injectable semaglutide has been widely used for weight loss and has been shown to be effective in helping individuals achieve significant weight loss. The injectable form is typically administered once a week and has been proven to reduce hunger, increase fullness, and lead to sustainable weight loss over time. However, the injections can be inconvenient and uncomfortable for some individuals, which has led to the development of an oral form of semaglutide.
Oral semaglutide offers a more convenient and discreet option for individuals looking to lose weight. The oral form is taken once daily, making it easier to incorporate into daily routines compared to weekly injections. Additionally, oral semaglutide has been shown to be just as effective as injectable semaglutide in promoting weight loss. Studies have found that individuals taking oral semaglutide experienced similar reductions in weight compared to those taking the injectable form.
Benefits of Oral Semaglutide
One of the main benefits of oral semaglutide is its convenience. Because it is taken orally, individuals do not have to worry about the discomfort and inconvenience of injections. This can lead to better adherence to the medication, resulting in more consistent weight loss outcomes. Additionally, oral semaglutide has been shown to have a similar safety profile to the injectable form, with the most common side effects being gastrointestinal symptoms such as nausea and diarrhea.
Another benefit of oral semaglutide is its potential to reach a wider population of individuals struggling with obesity. Some individuals may have a fear of needles or may be unable to administer injections themselves, making the oral form a more attractive option. By offering an oral alternative to injectable semaglutide, more individuals may be willing to try this medication and benefit from its weight loss effects.
Considerations for Choosing Between Oral and Injectable Semaglutide
When considering whether to use oral or injectable semaglutide for weight loss, there are several factors to take into account. Some individuals may prefer the convenience of oral semaglutide and may find it easier to incorporate into their daily routine. Others may prefer the proven track record of injectable semaglutide and be more comfortable with the weekly injections. Ultimately, the choice between oral and injectable semaglutide will depend on individual preferences and needs.
It is important to consult with a healthcare provider before starting any weight loss medication, including semaglutide. A healthcare provider can help determine the best treatment option based on individual health history, weight loss goals, and lifestyle factors. Whether choosing oral or injectable semaglutide, it is essential to follow a comprehensive weight loss plan that includes healthy eating, regular physical activity, and ongoing support from healthcare professionals.
Conclusion
In conclusion, both oral and injectable forms of semaglutide have been shown to be effective in promoting weight loss and improving health outcomes for individuals struggling with obesity. While injectable semaglutide has been the traditional choice for weight loss, oral semaglutide offers a more convenient and discreet option for individuals looking to achieve their weight loss goals. By considering factors such as convenience, efficacy, and individual preferences, individuals can make an informed decision about whether oral or injectable semaglutide is the right choice for their weight loss journey.
