Are you eating well, exercising regularly, and still not losing weight?
Weight loss is not a linear path, so going through periods of stagnation is normal.
During these times, seeking helpful additions to your healthy lifestyle, such as supplements, can make a difference.
Several natural supplements can support you in your weightloss journey.
In this episode, Iโm revealing what they are and how they can help you lose weight.
Watch now to take your weight loss journey to the next level!
๐ xo Dr. Kim
โจ Download the FREE Essential Supplements For Women Cheatsheet: https://drkimfoster.com/supplementscheatsheet
โจ Download my free Intermittent Fasting Tips: https://drkimfoster.com/fasting
//WHAT TO WATCH NEXT
10 Foods To Eat To Lose Weight
https://youtu.be/sSwhO4PmhxE
How To Stick To Your Weight Loss Plan
https://youtu.be/7MxEp0T6Ulo
//LINKS
Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
https://drkimfoster.com
Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster
Curious about health & wellness coaching?
Download the career guide: https://drkimfoster.com/careerguide
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Within this episode, I'm diving into the realm of **macronutrients**, commonly known as **macros**. This is tailored for individuals who have been diligently **tracking your macros** for a duration, focusing on objectives such as **muscle growth**. Understanding **nutrition** is essential for achieving fitness goals.
You've been tracking your calories for quite some time, but now you feel like you've hit a plateau. It seems you're unable to progress towards your fitness goals, which you've worked hard to achieve. Because of this, you believe that gaining a better understanding of your macronutrientsโcommonly known as macrosโmight be a better approach than simply counting calories.
Macronutrients, which comprise most of our diet, consist of protein, carbohydrates, and fats. When we consume food, we intake calories and these essential macronutrients. Understanding them better is crucial, especially for specific fitness activities like going to the gym, running, cycling, or participating in marathons. Having macros that are tailored to your personal goals is vital. If your macronutrient intake isn't personalised, you might not achieve the desired body composition and overall shape results.
In this short tutorial, which lasts under 12 minutes, I will explain the basics of protein, carbohydrates, and fats from a personal perspective. Drawing from my journey in health and fitness, as well as my experiences in transforming my body by gaining muscle and losing fat, I'll share how understanding and effectively managing my macronutrients has made a significant impact. This episode will delve into these critical topics to help your fitness journey.
Chapters
โโโโโโโโโโโโ-
00:00 - Understanding the importance of macronutrients.
01:27 - Protein
5:50 - Carbohydrates
9:00 - Fat
โโโโโโโโโโโโ-
Within this episode, I'm diving into the realm of **macronutrients**, commonly known as **macros**. This is tailored for individuals who have been diligently **tracking your macros** for a duration, focusing on objectives such as **muscle growth**. Understanding **nutrition** is essential for achieving fitness goals.
10 Weight Loss Foods To Lose Weight Fast
Struggling to lose weight? Discover how Semaglutide for Weight Loss is helping residents in Plano and Wylie, TX achieve their health goals. Backed by science and tailored to individual needs, this FDA-approved medication is revolutionizing weight management.
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โถ Get your FREE GUIDE here: http://www.getweightlossguide.com
In this video we dive deep into the two biggest reasons your progress has stalled, especially if youโre on meds like Ozempic or Wegovy. And spoiler alert: itโs NOT about needing a higher dose! Iโm going to walk you through why your body might be in survival mode and how to fix it the right way โ without gaining the weight back. Weโll talk food, fasting, workouts, stress management โ all the things you actually need to focus on to keep the weight coming off. Itโs about sustainable results, not quick fixes. So stick around, take notes, and if youโve hit a stall, I want you to drop a comment below and let me know how long youโve been stuck. Letโs fix this together!"
IMPORTANT LINKS:
โถ Join our FREE Facebook group here: http://getweightlossnow.com
Please join our Free FB group http://getweightlossnow.com In this group, Dr. Jones provides invaluable health coaching to help you with your sustainable weight loss goals. You get to request desired topics and everything is fully recorded into the group!
Hello! I'm Dr. Dean Jones, DC, the pioneer behind the revolutionary FLOAโข fasting protocol. At Colorado Medical Solutions, we embrace a functional health approach that empowers you to reclaim your health without breaking the bank. My personal transformation from an overweight teen to a health expert fuels my passion for helping others achieve sustainable weight control. Join me on this journey to rise above the constraints of traditional healthcare and discover the power of lifestyle changes.
Are you ready to rewrite your weight story? With my firsthand experience and the transformative FLOAโข protocol, weight loss becomes a joyful journey, not a fleeting fantasy. Forget about the scale and focus on how you feel. Let's embark on this path together and make every day count towards a healthier, happier you. Subscribe and let's unlock your body's potential for lifelong wellness.
โถ Get your FREE GUIDE here: http://www.getweightlossguide.com
FIND US BELOW:
โถWEBSITE http://www.lastingweightlossnow.com
โถINSTAGRAM https://www.instagram.com/colorado.medical.solutions/
โถFACEBOOK https://www.facebook.com/ColoradoMedicalSolutions1
โถTIKTOK https://www.tiktok.com/@coloradomedicalsolutions
Colorado Medical Solutions FLOA Webinars Full Playlist: https://youtube.com/playlist?list=PLzBcFGoBWWWNc_AdlgAeW5cXOWcHLS2Ha&si=bl8VpY6Gny8_Wk2O
Disclaimer
The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD.
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided.
#glp1forweightloss #weightloss #health
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Gabourey Sidibe, the incredibly talented actress known for her breakout role in the film Precious, has been making headlines recently for her dramatic weight loss journey. From undergoing weight loss surgery to embracing a healthier lifestyle, Sidibeโs transformation has been nothing short of inspiring. Fans and followers have been in awe of her dedication and commitment to improving her health and well-being.
Embracing Change
Sidibe has been open about her struggles with weight and body image in the past. After being diagnosed with Type 2 diabetes, she knew that she needed to make a change in order to improve her health and quality of life. She made the decision to undergo weight loss surgery as a tool to help her jumpstart her journey to a healthier lifestyle.
Since the surgery, Sidibe has been committed to making positive changes in her life. She has been working with a team of healthcare professionals to develop a personalized plan that includes a balanced diet, regular exercise, and mindfulness practices. Sidibe has been sharing glimpses of her journey on social media, offering encouragement and motivation to her fans who may be on their own weight loss journey.
One of the keys to Sidibeโs success has been her commitment to self-love and acceptance. She has been vocal about the importance of loving oneself at every stage of the journey, regardless of size or appearance. By focusing on self-care and self-acceptance, Sidibe has been able to make lasting changes in her life that go beyond the number on the scale.
Finding Balance
When it comes to weight loss, Sidibe emphasizes the importance of finding balance. Rather than focusing solely on numbers on the scale, she encourages her followers to prioritize their overall health and well-being. This means making healthy choices that feel sustainable and enjoyable, rather than restrictive or punitive.
Sidibe has also been open about the mental and emotional challenges that can come with weight loss. She acknowledges that the journey is not always easy, and that there will be setbacks along the way. By focusing on progress rather than perfection, Sidibe has been able to stay positive and motivated throughout her journey.
Throughout her weight loss journey, Sidibe has been supported by friends, family, and fans who have cheered her on every step of the way. Their encouragement and love have been a source of strength for Sidibe, helping her to stay focused and motivated even on the toughest days.
Living Authentically
Through her weight loss journey, Sidibe has remained true to herself and her values. She has been transparent about her struggles and triumphs, and has used her platform to advocate for body positivity and self-acceptance. Sidibeโs authenticity and vulnerability have resonated with fans around the world, inspiring them to embrace their own journeys with honesty and grace.
As Sidibe continues on her path to health and wellness, she serves as a beacon of hope for anyone who may be struggling with their own weight loss journey. Her resilience, determination, and unwavering spirit remind us that it is never too late to make positive changes in our lives, and that with the right mindset and support, anything is possible.
Gabourey Sidibeโs weight loss journey is a testament to the power of perseverance, self-love, and grace. By embracing change, finding balance, and living authentically, Sidibe has transformed not only her body, but her mind and spirit as well. Her journey serves as a reminder that true beauty comes from within, and that by taking care of ourselves and honoring our bodies, we can achieve our health and wellness goals.
Mitolyn Weight Loss Supplement Honest Customer Review
Can diet and exercise alone solve a weight-related problem? What is Saxenda? Saxenda is a weight loss medication and has been shown to be effective in helping people to lose weight. In this video, I'll show you more about Saxenda and its importance, side effects, usage restrictions, clinical trials, and also identify people who can possibly take it. Visit sugarmds.com for more educational content. Check out more below:
Latest Video: https://www.tubebuddy.com/quicknav/latest/UCGGc50eoC865DeHvGHIbV0w
Check out Sugarmds.com for more information, resources as well as best diabetic supplements.
๐๐ซ.๐๐ซ๐ ๐ข๐ง'๐ฌ SugarMD GlucoDefense Glucose Support https://sugarmds.com/product/glucose-defense/
๐๐ฎ๐ ๐๐ซ๐๐ ๐๐ฎ๐ฉ๐๐ซ ๐๐๐ซ๐๐๐ซ๐ข๐ง๐ Dihydro-berberine (5x more effective than berberine) & Concentrated Ceylon Cinnamon https://sugarmds.com/product/sugarmd-super-berberine-dhb-and-ceylon-cinnamon-60-capsules/
๐๐ฎ๐ ๐๐ซ๐๐ ๐๐๐ฎ๐ซ๐จ๐ฉ๐๐ญ๐ก๐ฒ ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ Stop Neuropathy & Other Diabetic Complications https://sugarmds.com/product/sugarmd-neuropathy-support-60-capsules/
๐๐ฎ๐ ๐๐ซ๐๐ ๐๐ข๐๐ฏ๐ข๐ญ๐๐ฆ๐ข๐ง Vitamin Complex For Diabetics https://sugarmds.com/product/sugarmd-dia-vitamin/
๐๐ฎ๐ ๐๐ซ๐๐ ๐๐ฅ๐จ๐จ๐ ๐๐ซ๐๐ฌ๐ฌ๐ฎ๐ซ๐ ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ Lower Blood Pressure and Heart Disease Risk https://sugarmds.com/product/sugarmd-blood-pressure-support/
SugarMD Weight Loss Formula - Fat Burner - New and Improved https://sugarmds.com/product/weight-loss-formula-keto-diet-energy-levels
๐๐ซ. ๐๐ซ๐ ๐ข๐ง'๐ฌ ๐๐ก๐ ๐๐ฅ๐ญ๐ข๐ฆ๐๐ญ๐ ๐๐ข๐๐๐๐ญ๐๐ฌ ๐๐จ๐จ๐ค https://sugarmds.com/product/the-ultimate-diabetes-book-hardcover
๐๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐ญ๐จ ๐๐ฎ๐ ๐๐ซ๐๐ ๐๐ฆ๐๐ข๐ฅ ๐ฅ๐ข๐ฌ๐ญ ๐๐จ๐ซ ๐๐ข๐ฌ๐๐จ๐ฎ๐ง๐ญ๐ฌ, ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐๐ง๐ ๐ง๐๐ฐ๐ฌ๐ฅ๐๐ญ๐ญ๐๐ซ๐ฌ: https://sugarmds.com/
FOR OVER 20 OTHER PRODUCTS VISIT SUGARMDS.COM
๐๐๐๐๐ ๐๐๐ ๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐ ๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ https://www.facebook.com/sugarmdsonline/
๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ https://www.facebook.com/groups/sugar...
For collaboration requests, please email me: [email protected] - ๐๐ฅ๐๐๐ฌ๐ ๐๐จ ๐ง๐จ๐ญ ๐ฌ๐๐ง๐ ๐ฉ๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐ฆ๐๐๐ข๐๐๐ฅ ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#saxenda
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Frozen Broccoli Hack For Easy Glp1 Weight Loss Meals Mounjaro Glp1 Broccoli Shorts
are you into nutrition? Here learn about the MUST HAVE supplements and nutrients you need as a man in your 20's-40's. Things like Whey Protein, Fish Oil and much more is extremely important for your Health and Nutrition.
3 Reasons Why You Aren Losing Weight Part 1weightlossjourney Weightlossjourney Weightlosstips
Do you want to get quick results when you cut the carbs? If you want to join your friends who have been doing great on a low carb or keto diet, use these three easy-to-do steps to jumpstart your low carb diet and make quick progress.
****************
Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
Low Carb Snacks That Actually STOP Cravings https://youtu.be/75cMxbw9lGI
What a 500-Calorie, Low Carb/High Fat Salad Looks Like https://youtu.be/zVOGZzzwfiY
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of โdoctorโ or โDr.โ in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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โข Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
โข Find the Lifelong Mobility Program here: https://lifelongmobility.co/lifelongmobility
โข Get the โUltimate Guide to Building Muscle & Strength Over Age 50โ video bonus FREE here: https://info.ht-physio.co.uk/video
โข Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf
Follow Will on Instagram for more content: https://www.instagram.com/htphysioofficial/
*About Will Harlow*
Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Masterโs degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/
Will is HCPC registered, which you can verify here: https://www.hcpc-uk.org/check-the-register/professional-registration-detail/?query=PH108170&profession=PH
If you're over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/
**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.**
Full policies here: https://ht-physio.co.uk/injury-disclaimer/ & https://www.lifelongmobility.co/advice-injury-disclaimer
Mounjaro Weight Loss Journey My Honest Opinion On Exercising In Public
Unboxing my FREE sample of Careleaf Apple Cider Vinegar Gummies! ๐โจ
Join me as I open the package, show you what's inside, and share my honest first impression. These ACV gummies are said to help with digestion, energy, and wellness โ letโs find out together if itโs worth the hype!
#Careleaf #AppleCiderVinegarGummies #Unboxing #FreeSample #HealthSupplement #CareleafPH
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