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Welcome to our weight loss book club! Today we are going over Allen Carr's Easy Way to Quit Emotional Eating, Chapter 12: Hunger. With the new year starting soon, this chapter couldn't come at a better time!!!
I look forward to discussing this important chapter with you all and feeling the release and freedom from emotional eating!
It is a process and I am glad to be on this journey with you!
Grab your book and favorite beverage and let’s get started!
If you comment on any of my videos, I will attempt to answer those questions in the comments and may even add your question on a future Weight Loss Book Club Live or on a Mounjaro Monday Live which I do each Monday evening when I take my shot on this Anchor Moments YouTube channel.
This book club has a lot of members like me who are taking a Gp-1 medications like mounjaro/zepbound or ozempic/wegovy. Some people, like my husband, are here to lose weight and develop healthy lifelong habits without medication. I have type 2 diabetes so my doctor prescribed Mounjaro for me. Currently I am taking the 10 MG shot.
Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!!
If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, and more, check out my Anchor Moments Amazon favorites storefront:
amazon.com/shop/anchormoments
Shopping there will help support my channel. Thanks in advance!
If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com
website
or at https://anchormoments.printify.me/products
I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook.
https://amazon.com/author/ginalabenz
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One of my favorite multi-muscle combo moves:
The Pendulum Lunge + Paddle 💪
It works your legs, glutes, core, and arms—while also improving coordination and balance. A total-body sculpting move that challenges control and stability with every rep.
Need a lower-impact version?
Try any (or all) of these 3 mods:
1. Slow the pace
2. Shorten the range of motion
3. Tap center to reset your balance and stay grounded
Equipment: Light dumbbells (or bodyweight)
Use it in your next full-body workout—or do it with me in my latest HIIT class @BognarFit
Have you tried the Pendulum Paddle Lunge? ♥️
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In this video, I am covering how to slim down your face fast - lose double chin. I lost the most noticeable part of my transformation in my face and in this video, I am covering how to lose face fat fast. Take these tools and tips to be able to lose chubby cheeks for men like I did! Lose your cheek fat! This is my face fat before and after weight loss transformation .... Most importantly, let's keep getting better together and keep on GRINDING!
- J
________________
Say Waddup! 🤙🏻
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