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Starting a GLP-1 is a journey of highs, lows, and learning. In this episode, we break down the first months on GLP-1 medication—from initial excitement to side effects, weight loss wins, and unexpected stalls. Learn how to navigate dosage increases, manage challenges like nausea and constipation, and adapt your diet for long-term success. This isn’t just about losing weight—it’s about building a healthier, sustainable lifestyle. Tune in for real insights and practical tips.
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So, you're a little older now and you want to know more about losing fat for older men. In this video, I tell you what you must know if you're a man who is a little older and you just can't lose that last 10 or 15 pounds of stubborn body fat. You want to lose body fat for abs. Before you start blaming your age, slow metabolism, low testosterone, and/or bad genetics for not getting to that next level you want so badly, watch this video. I tell you about the journey to losing body fat as a man. You'll have questions answered about losing body fat percentage. I'll address some distinctions about losing body fat and gaining muscle. And, you'll know what's ahead in a losing body fat transformation. You may want to know about the right losing losing body fat workout. A lot of older men do. However, I stick to the eating habits you'll need because those are what is most important. You want to start losing body fat fast too, right? How does a man go about losing body fat in 30 days and losing body fat percentage fast? How to lose body fat in 2 weeks? How to lose body fat in a week? Some of these will be answered directly and some will not. But, the information that you'll get in this video will set the stage to answer all of them. HERE ARE THE RESOURCES I REFERENCED DURING VIDEO: My Current Diet: https://www.skipalcour.com/diet How To Lose Stubborn Fat https://skiplacour.com/how-to-lose-stubborn-fat How To Get A Six Pack When You Are An Older Man https://skiplacour.com/how-to-get-a-six-pack-when-you-are-an-older-man BE SURE TO SUBSCRIBE TO THIS YOUTUBE CHANNEL! LET'S STAY CONNECTED! Get workout and nutrition updates for older, busy men at https://www.skiplacour.com/tips-for-older-men 12 WEEKS WITH ME WILL CHANGE YOUR LIFE! GET THE COACHING AND ACCOUNTABILITY YOU NEED TO FULLY MASTER YOUR HEALTH AND FITNESS Join my brand NEW 12-Week Fitness Transformation Journey For Older Men With Busy Lives. Watch the video. Learn about all of the benefits. Read the testimonials. Fill out the questionnaire. https://www.skiplacour.com/transformation OTHER INFORMATION AND VIDEOS MENTIONED: ✔️ My Current Diet https://www.skiplacour.com/diet ✔️ How To Lose Stubborn Fat https://skiplacour.com/how-to-lose-stubborn-fat ✔️ How To Get A Six Pack When You Are An Older Man https://skiplacour.com/how-to-get-a-six-pack-when-you-are-an-older-man ================= At 57 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour http://skiplacour.com/about-skip-la-cour #WorkoutsForOlderMen #SkipLaCour #diet