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In a video interview at the annual Digestive Disease Week, study investigator Reem Sharaiha, MD, explained that one of the drawbacks of intragastric balloons is that, although they produce weight loss for the 6 or 12 months that they are in place, patients tend to regain that weight after they are removed. The study, involving 111 patients, was designed to determine whether the addition of weight loss drugs could mitigate this effect and improve weight loss, said Dr. Sharaiha of Weill Cornell Medical Center, New York.
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Can the Microbiome Replace Ozempic? Two Experts Weigh In on a Radical Theory with Dr. Gary Pepper & Mary Gocke, RDN, CDN, CHT Are we overlooking the natural power of the gut microbiome in managing weight and metabolism? In this eye-opening conversation, Dr. Gary Pepper — a seasoned endocrinologist — teams up with renowned nutritionist and functional medicine expert Mary Gocke to explore whether the body’s own microbiome might one day rival pharmaceutical GLP-1 drugs like Ozempic and Wegovy. From nutritional strategies to protect muscle and bone during weight loss, to the role of akkermansia and polyphenols in boosting natural GLP-1 production, this discussion offers a radically fresh perspective on sustainable metabolic health. Topics covered in this episode include: What GLP-1 medications like Ozempic actually do — and what they don’t Why weight loss can lead to malnutrition, muscle loss, and even bone density decline How the gut microbiome — especially Akkermansia muciniphila — may support natural GLP-1 production The critical importance of dietary fiber, polyphenols, and prebiotics in metabolic health How protein needs shift during rapid weight loss and how to calculate your target intake Early evidence for and against the long-term use of GLP-1 drugs The promising but controversial concept of microdosing and tapering off GLP-1s Simple strategies to protect your body from the side effects of medical weight loss Why resistant starches (like cooled potatoes and rice) might actually help your microbiome The silent risk of osteoporosis from poorly managed weight loss Whether you're currently on a GLP-1 medication, considering one, or exploring natural alternatives, this candid and science-based conversation will equip you with insights not found in mainstream media. 👉 Visit semagludiet.com to try the free Protein Intake Calculator tailored to your age, weight, activity level, and dietary needs. 📌 For educational purposes only. Always consult your healthcare provider before making changes to your medical or nutritional plan.
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Aldi Grocery Haul: High-Protein Essentials on GLP-1 Weight Loss Join Laraine and Christopher Durham in their suburban Charlotte kitchen as they share their latest Aldi grocery haul. They discuss high-protein items, including Fairlife milk, protein powders, and different meats and seafood, which fit into their GLP-1, Zepbound, Mounjaro, Ozempic, Wegovy, Tripeptide, Semaglutide weight loss adventure. From everyday staples like coffee creamer and salad dressings to unique items like grass-fed ribeye steaks and frozen Indian meals, they highlight the importance of protein and balanced meals. They also touch on the quality and value Aldi provides while sharing tips and ideas for healthy eating. BECOME A DOWNSIZED MEMBER: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Welcome to Our Kitchen 00:35 Grocery Haul: Dairy and Drinks 01:54 Grocery Haul: Fruits and Meats 02:54 Grocery Haul: Snacks and Sauces 05:58 Grocery Haul: Proteins and Sides 11:24 Grocery Haul: Breads and Vegetables 14:32 Grocery Haul: Final Items and Total 19:35 Conclusion and Final Thoughts
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💪🏼 Lose Weight With Me 💪🏼: https://www.bluewatermednw.com/bookedcall-1?el=BC-V6 In this video Dr. Stirrett discusses his favorite hormone replacement therapy (HRT) to pair with Ozempic / Semaglutide for accelerated Weight Loss. A GLP-1 Weight Loss Guide to help speed up the weight loss process! --------------------------------------------------- HOW CAN I HELP YOU? FREE Hormone Balance + Weight loss Guide Here: 👉 https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V6 👈 👉 Get 5% OFF All Professional-Grade Supplements Dr. Stirrett Loves for Hormone Balance + Weight Loss : https://us.fullscript.com/plans/drstirrett-glp-1-semaglutide-supplements?el=SUP-V6 🌿💊 #drstirrett #hormonebalance #weightloss #insulinresistance #testosteronereplacement ****** DISCLAIMER: This content is strictly the opinion of Dr. Stirrett and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Stirrett nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Warm-Up Exercise for Fast Fat Loss || Full Body Fat Burn | Easy Home Workout | #yt #yttrending #fat #ytshorts #shortsfeed Fat burn karna shuru karo sirf 1 warm-up exercise se! Yeh exercise har age ke liye perfect hai. Start your fat loss journey with this easy move at home. Belly, thigh, arm fat reduction ke saath-saath flexibility aur strength bhi milegi. 👉 Daily karo, results khud ba khud bolenge! 💪 Fit raho, healthy raho! how to warm up for fat loss best warm-up for belly fat burn beginner warm-up exercises for weight loss 1-minute warm-up to lose weight fat loss warm-up for full body how to start exercise for fat loss quick warm-up at home for fat loss warm-up for women weight loss warm-up to reduce thigh and belly fat warm-up before cardio daily warm-up for fat burning effective warm-up for weight loss full body warm-up for fat loss simple warm-up exercises without equipment pre workout routine for fat burn warm-up that helps in fat loss fat burning stretching mobility warm-up for weight loss warm-up to start fat loss journey quick warm-up for busy people easy warm-up at home for beginners standing warm-up for fat loss warm-up for reducing hip fat warm-up for shaping body how to warm-up your body before fat burning
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Get 50% off New Monk Fruit Sweetened Creatine Single Serve: https://trycreate.co/products/single-serve-creatine-powder?discount=TDL Get 50% off Create's Creatine Gummies: https://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/pii/S0002916523137051?via%3Dihub https://www.aulamedica.es/nh/pdf/8782.pdf https://pubmed.ncbi.nlm.nih.gov/11126336/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873377/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9942638/ Timestamps ⏱ 0:00 - Intro 0:58 - 50% off Create's Creatine Gummies 1:45 - Caloric Restriction & Metabolic Slowdown 4:38 - Cheat Meals & Leptin - What the Research Says 7:34 - Energy Flux (G-Flux) 8:22 - Leptin Resistance 9:45 - Solution
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From Bloat to Fit: My Journey with Sumatra Slim Belly Tonic 💪🔥 Tired of feeling bloated, sluggish, and stuck with stubborn belly fat? I was too—until I discovered Sumatra Slim Belly Tonic, and everything changed! 🌿✨ In this video, I’m sharing my real, honest journey of how I slimmed down, boosted my energy, and finally felt confident in my own skin again. No crash diets, no crazy workouts—just a natural formula that worked with my body. 💥 What You’ll Learn: ✅ How Sumatra Slim Belly Tonic helped flatten my belly ✅ The daily routine I followed for best results ✅ My before & after experience ✅ Tips to stay motivated on your weight loss journey Whether you’re just starting out or looking for that final push, this video is for YOU. 💖 ✨ Subscribe for more wellness tips, real transformations, and motivation to reach your goals! 📢 Drop a comment if you’ve tried Sumatra Slim or want to—let’s talk! #SumatraSlim #FromBloatToFit #BellyFatBurner #WeightLossJourney #FlatTummyTips #NaturalFatLoss #GetFitWithMe #BloatBeGone #SlimDownNaturally #RealResults