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abs workout at home for beginners At Home Core Workout #Ab #fitness Comprehensive Guide to Losing Belly Fat: Achieve a Healthier Midsection Losing belly fat requires a multi-faceted approach that combines diet, exercise, and lifestyle changes. Here's a step-by-step guide to help you shed excess belly fat and achieve a healthier, more toned midsection. 1. Nutrition: Eat Smart, Shed Fat Balanced Diet: Focus on whole foods like lean proteins, fruits, vegetables, whole grains, and healthy fats. Avoid processed foods, sugary drinks, and excessive refined carbohydrates. Caloric Deficit: Consume fewer calories than you burn. Use a food diary or a calorie-tracking app to monitor your intake. Protein-Rich Foods: Include high-protein foods like chicken, fish, tofu, beans, and legumes to support muscle maintenance and promote satiety. Healthy Fats: Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil. Fiber Intake: Aim for a diet rich in fiber to improve digestion and keep you feeling full longer. Foods like oats, fruits, vegetables, and legumes are great sources of fiber. 💞S U B S C R I B E so that we can be together for a long time!! Thank you so much for watching! I appreciate you so much!💖 #corestrength #coreworkout #motivation #abworkout #coreexercises #arm
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Natural Way To Lose Belly Fat (With Lemonade Hone & Garlic ) SUBSCRIBE to Chef Ricardo Cooking ▸ http://bit.ly/Sub2ChefRicardoCooking TURN ON NOTIFICATIONS 🛎 SUBSCRIBE TO MY JUICE BAR CHANNEL! http://bit.ly/Sub2ChefRicardoJuiceBar SUBSCRIBE TO MY SALAD BAR CHANNEL! http://bit.ly/Sub2ChefRicardoJuiceBar FOLLOW ME ON SOCIAL MEDIA! TWITTER ▸ https://twitter.com/chefricardos GOOGLE+ ▸ https://plus.google.com/+ChefRicardoCooking INSTAGRAM ▸ https://www.instagram.com/chefricardocooking FACEBOOK ▸ https://www.facebook.com/chefricardocookingbook FIND MORE RECIPES ON MY WEBSITE! ▸ http://www.chefricardocooking.co.uk DONATE TO OUR COOKING STUDIO ▸ https://www.paypal.me/ChefRicardo MY COOKING BOOK IS OUT! SHOP NOW! ▸ http://bit.ly/CaribbeanCuisineCookbook https://www.jamaicavalley.com USE CODE: Chefric123 for 10% off website! HOW TO MAKE MONEY EVERYDAY! https://fullscreenmedia.co/creators/?ref=chefricardocooking CHECK OUT MY TOP 25 RECIPES ⇨ https://www.youtube.com/playlist?list=PLZlA3RQM8D5GnKnQActJYGwYAcWtqs0dn About Chef Ricardo Cooking: Ricardo Campbell, more popularly known as Chef Ricardo was born in Jamaica and grew up in the busy hotels and restaurants of Ocho Rios, one of Jamaica’s main tourist cities. He cooks and prepares first class Caribbean dishes, and shares his passion for food with the world. Follow Chef Ricardo on his mission to promote Caribbean Cuisine! Natural Way To Lose Belly Fat (With Lemonade Hone & Garlic ) | Recipes By Chef Ricardo https://www.youtube.com/watch?v=GIY2nrh3FMY Chef Ricardo Cooking https://www.youtube.com/ChefRicardoCooking
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Is there a BEST place to inject your GLP1 medication to get maximum WEIGHT LOSS RESULTS? Does taking your Mounjaro shot in the abdomen, thigh or arm result in more cases of sickness? This week I've been getting into the research and data around Mounjaro and it's weight loss results, and so am sharing this video to let you know my thoughts, my personal experience, the key things I discovered and why it might just change my plans going forward on my Mounjaro journey...! Clinical Study report: https://clinicaltrials.gov/study/NCT04050670?tab=results Channel: @drkjoseph1 Dr. Kevin Joseph video: https://youtu.be/RMFifEo3lfw?si=rL2gnqSPDF474T0b Channel: @GoodDrG Dr. G's Lifestyle Modification Network video: https://youtu.be/giJS72yF4XY?si=MMBISr24nMmx2BWw Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. I am using Mounjaro (a tirzepatide, also sold as Zepbound in the USA) to support my weight loss journey, and I am sharing all the highs, lows and details no-one asked for through these videos! The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. I am currently on a 10mg dose, which I inject weekly. 🤑 Discount codes: ** ZAVA ** Code: REFVQ4JD Give 25%, get 25% back. Valid for a maximum discount of £40. 🔗 Links: My other (main) channel: https://youtube.com/@RobCadenElkins?si=ISSpXHLjd2ZeOIXF Check out Dave's YouTube channel ▶️: https://youtube.com/@Davecadenelkins?si=5LEyHHuGOHjT2e9B Amazon - Opti Pro Pre-injection wipes: https://amzn.to/3CdxtCX Amazon - Carepoint Ultra Insulin Pen Needles (4mm): https://amzn.to/40uhxGj Amazon - Opti Pro Pre-injection wipes: https://amzn.to/3CdxtCX **Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the link that I provide I may receive a small commission or free access to the service. There is no additional cost to you, and I ONLY link to products or services I have used and/or believe in.** 🏷️ Tags: #mounjaro #weightloss #glp1
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simple and healthy meals at home ♡
eating deliciously and healthy without reducing the proportion
let have a slow and healthy diet together
a vlog film over 5 days
( i film and share at least 1 food per day but i always have 2-3 meals per day )
* don't skip your meals !
Day 1 - Pancake with Scrambled Egg ( ft bacon and blueberry )
Day 2 - Japchae ( stir-fry glass noodle )
Day 3 - Miso Somen Noodle with Gimbap
Day 4 - Corn Toast ( ft mozzarella cheese )
Day 5 - Spicy Braised Tofu
music :
Music by sunkis - Parachute - https://thmatc.co/?l=5BD10B46
Music by oh, the joy. - 11pm in london - https://thmatc.co/?l=3F0AA486
Music by oh, the joy. - 3am in sydney - https://thmatc.co/?l=D3F76D3D
Music by oh, the joy. - 5am in chicago - https://thmatc.co/?l=55E16F93
Music by aren park - don't forget your coffee! (demo) - https://thmatc.co/?l=201E9667
Music by KittFlare - Ocean Waves - https://thmatc.co/?l=0AEC4DB9
thank you for watching till the end 🥰
connect with me :
instagram - https://www.instagram.com/s.jassyz/
tiktok - https://www.tiktok.com/@s.jassyz
#dietvlog #dietrecipe #healthyfood #healthymealideas #homecookedmeals #easyrecipes #koreanfood
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15 KG sudden weight loss from single injection?? | Ozempic injection के Side Effects Weight Loss Sirf Ek Injection Se? | how to use | जानिए Ozempic injection के Side Effects और खतरे! Without going to the gym and without dieting, just by getting an injection, you lost 5 kgs of weight?" This sounds exciting, but it can be dangerous too! Nowadays, there is a craze for weight loss injections like Ozempic and Munjaro on social media. Celebrities and influencers are promoting it as if it is a magic formula. But, have you ever thought what this medicine is actually doing to your body? In this video, Dr. Garima Singh (MD Dermatology) will tell you: 🔍 What is the real work of Ozempic ⚠️ Its shocking side effects – nausea, hair fall, mood swings, even kidney damage! 💉 Does it burn your fat or only Suppresses hunger? ❌ Is weight loss without exercise safe? ⚖️ And most important – is this result permanent or just a temporary illusion? Do not experiment with your health. Putting your metabolism, muscles and organs at risk in pursuit of shortcuts can be an irreversible decision. 👉 If you want to lose weight naturally, safely and permanently, then there is no better cure than lifestyle, diet and discipline. Watch till the end for clear answers, expert advice, and an eye-opening truth that probably no one has told you till now. Bina gym jaaye aur bina dieting ke sirf ek injection lagwa kar 5 KG tak weight loss?" Ye sunne mein jitna exciting lagta hai, utna hi dangerous bhi ho sakta hai! Aaj kal social media par Ozempic aur Mounjaro jaise weight loss injections ka craze chha gaya hai. Celebrities aur influencers isse promote kar rahe hain jaise koi magic formula ho. Lekin, kya आपने कभी सोचा है की ये दवाई आपके शरीर के साथ असल में क्या कर रही है? Is video mein Dr. Garima Singh (MD Dermatology) aapko bataengi: 🔍 Ozempic ka asli kaam kya hai ⚠️ Iske shocking side effects – nausea, hair fall, mood swings, kidney damage tak! 💉 Kya yeh aapka fat burn karta hai ya sirf bhookh दबाता है? ❌ Kya bina exercise ke weight loss safe hai? ⚖️ Aur sabse important – Kya yeh result permanent hai ya sirf ek temporary illusion? Aapke health ke saath experiment mat banaiye. Shortcut ke chakkar mein apna metabolism, muscles aur organs ko risk mein daalna ek irreversible decision ho sakta hai. 👉 Agar aap naturally, safely aur permanently weight loss karna chahte hain, to lifestyle, diet aur discipline se better koi cure nahi. Watch till the end for clear answers, expert advice, aur ek eye-opening truth jo shayad aapko ab tak kisi ne nahi bataya hoga. #ozempicweightloss #weightlossinjections #ozempic #weightlossmyths #DrGarimaSingh #SkinSavvy #fatburn #noshortcuts #diabetes #weightloss #safeweightloss #healthiswealth 00:00 – Shock Start: Weight Loss Injection ka Jaal 00:29 – Ozempic Kya Hai? 01:07 – Kaise Karta Hai Kaam? 01:32 – Kya Ye Fat Burn Karta Hai? 01:58 – Risk of Muscle Loss & Slow Metabolism 02:27 – Dangerous Side Effects 02:55 – Legal Warning & Fake Trends 03:15 – Shortcuts vs Real Weight Loss 03:43 – Healthy Way to Lose Weight 04:24 – Final Advice how to glow skin naturally at home best face cream for glowing skin face brightening home remedies night skin care for glowing skin home remedies ozempic injection how to use ozempic injection ozempic injection sites ozempic injection how to use in urdu ozempic injection how to use 0.25 ozempic injection how to use for weight loss ozempic injection price in pakistan ozempic injection how to use 1mg ozempic weight loss before and after how ozempic works for weight loss ozempic weight loss commercial ozempic injection how to use for weight loss how long does it take to lose weight on ozempic ozempic reviews for weight loss what does ozempic do to your body what is ozempic and how does it work how long does ozempic take to work ozempic journey for weight loss how does ozempic work for diabetes maximize weight loss on ozempic best way to take ozempic for weight loss how to lose weight on ozempic fast ozempic and metformin together for weight loss how much weight can you lose on ozempic in a month why am i not losing weight on ozempic ozempic weight loss before and after 1 month how does metformin work for weight loss people who lost weight on ozempic ozempic weight loss before and after men best time to take ozempic for weight loss ozempic weight loss before and after shorts how to use ozempic pen 0.25 for weight loss how does semaglutide work in the body ozempic weight loss before and after hindi ozempic weight loss before and after india ozempic before and after 6 week weight loss ozempic weight loss before and after 3 months ozempic vs mounjaro for weight loss ozempic weight loss before and after in telugu how to use semaglutide for weight loss how does saxenda work for weight loss ozempic weight loss before and after in tamil semaglutide weight loss before and after the problems with ozempic what the research shows how does wegovy work for weight loss
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Want to lose fat fast and achieve a shredded physique? As a health coach, I'm sharing my ultimate meal plan for body transformation and weight loss. This isn't just about cutting calories, it's about creating a calorie deficit that drives fat loss while preserving lean muscle mass. In this video, I'll show you what I eat in a day to stay lean and reveal the health strategies that have helped my clients achieve a six pack. Whether you're just starting your weight loss journey or looking to take your fitness to the next level, this meal plan is designed to help you achieve your goals and maintain them long-term. So if you're ready to take control of your health and fitness, and start seeing real results, keep watching to learn how to lose fat fast and achieve the body of your dreams.
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A complex is a series of specific strength exercises blended into one continuous training circuit. The objective is to complete the exercises in succession, doing all the prescribed reps of one movement before proceeding to the next. Traditionally, complexes are done with barbells, but dumbbells have several advantages in this case.
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Stop following nonsense diets and use science to lose weight. Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best. In this episode we discuss: - How much protein do you really need? - What most people get wrong about losing body fat - Is it ok to eat carbs, and how much? - Do calories matter? This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm Alan Aragon's Website: https://alanaragon.com/ Alan Aragon's Research Review Newsletter: https://alanaragon.com/aarr Flexible Dieting Book: https://alanaragon.com/flexibledietingbook Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram: https://www.instagram.com/drgabriellelyon/ Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ ***** Trident Coffee 20% Off Code "DRLYON" Get 20% Off your order: http://www.tridentcoffee.com/ Visit 1st Phorm Website for Great Deals http://www.1stphorm.com/drlyon Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon ***** #DrGabrielleLyon #AlanAragon #WeightLoss *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.