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Chinese #exercise and dance from tiktok and chinese workout! It's called Kiat Jud Dai workout by Wanyo Mori. This is very popular dance workout and chinese fitness at this moment. Because it’s very fun to lose weight and burn your #bellyfat. This kiat Jud Dai chinese dance became very popular and viral at tiktok. But a lot people call it korean exercises to lose weight and belly fat.
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chinese workout Full Kiat Jud Dai Workout! Asian Exercises to lose Weight! A famous asian woman invented the viral dance and put it on TikTok! With it, you can lose weight in your belly in a very short time! This dance workout is called Kiat Jud Day #weightloss exercises!
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I am not a huge fan of training obliques by bending movements because it gives a boxy look but at the same time I want them to be carved to perfection while giving the perfectly defined and sculpted V-taper look so I do the twists everyday after cardio, I stay shredded year round while still gaining muscle size
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Why you’re not losing fat—even though you’re doing “all the right things”
You’re lifting.
You’re eating healthy.
You’re hitting your protein goal.
But the fat’s still not moving.
Here’s what could be holding you back (and what to do instead):
🔥 You’re not eating in a real deficit —
Even healthy food can stall fat loss if you’re consistently eating more than your body needs. “Clean eating” ≠ fat loss.
💤 Your sleep is affecting your hormones —
Lack of quality sleep increases cortisol and hunger hormones (ghrelin), which directly impact fat storage and cravings.
🥵 You’re overtraining or not training smart —
Fat loss requires strength training that preserves lean muscle, not just sweating through high-intensity workouts 5 days a week.
📉 You have no periodized structure —
If you’re doing the same workouts or meals for weeks without adjustments, your body adapts. Fat loss slows. You plateau.
📱 You’re overwhelmed by information overload —
Too many conflicting messages = zero clarity. And when you’re guessing? You’re not progressing.
The solution isn’t doing more.
It’s doing the right things, at the right time, in the right way—for your body.
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Looking for a delicious way to kickstart your weight loss journey? Dive into our Ultimate Fat-Burning Smoothie Recipe, designed to help you shed pounds while enjoying a burst of flavors. Packed with natural ingredients known for their metabolism-boosting and fat-burning properties, this smoothie is your perfect morning companion. From fiber-rich spinach and kale to protein-packed Greek yogurt and almonds, every sip is crafted to support your health goals. Plus, with the natural sweetness of grapefruit and berries, it's a treat you'll look forward to every day. Not only is this smoothie great for weight loss, but it also aids in muscle recovery and keeps you energized throughout the day. Watch our quick and easy tutorial to make your weight management delicious and nutritious. Don't forget to like, share, and subscribe for more healthy recipes!
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