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Join Jackson LeMay as he shares his personal journey with obesity and his struggles with food. Discover how GLP-1 medications have impacted his health and well-being. He highlights the importance of consulting with a doctor, navigating insurance coverage, and working with a dietitian for personalized support. - 💡 Jackson's journey highlights the complex relationship between obesity, mental health, and disordered eating. It underscores the need for a holistic approach that addresses both physical and psychological aspects of weight management. - 💡 The availability of GLP-1 medications like Semaglutide (Wegovy) can have a profound impact on individuals struggling with obesity, improving metabolic health, reducing inflammation, and aiding in weight loss. - 💡 Consulting with a doctor and navigating insurance coverage is crucial for accessing GLP-1 medications. It may require advocating for coverage and exploring formulary exceptions to ensure affordability and availability. - 💡 Working with a dietitian is essential for developing a personalized and sustainable approach to nutrition during the weight loss journey. They can help individuals prioritize protein and fiber, address specific health conditions, and create a well-rounded meal plan. - 💡 Jackson's experience highlights the importance of finding the right medication and dose that works for each individual. It may involve trying different options and consulting with a healthcare professional to determine the most effective and safe treatment plan. - 💡 GLP-1 medications have the potential to positively impact the lives of young people struggling with obesity. Expanding access to these medications for this population can help address the physical and mental health challenges associated with obesity. - 💡 Jackson's story emphasizes the significance of community support and finding inspiration through social media platforms like TikTok. These platforms can provide valuable information, connection with others on a similar journey, and resources for navigating weight management. Find Jackson: Instagram: https://www.instagram.com/jack_lemay TikTok: https://www.tiktok.com/@jacklemay03 Facebook: https://www.facebook.com/profile.php?id=100071377534024 Clapper: https://clapperapp.com/Glp1girl Find Kelly: GLP-1 Facebook Group: https://www.facebook.com/groups/zepboundsupportandsuccess Instagram: https://www.instagram.com/glp1girlie TikTok #:1 https://www.tiktok.com/@zenandmeow TikTok #:2 https://www.tiktok.com/@justloseit2024 Clapper: https://clapperapp.com/Glp1girl

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15-Minute Walk at Home Workout to Lose Belly Fat - this is designed to walk off the weight with a fun mix of standing cardio abs and fat-burning walking intervals. https://www.lwrfitness.com/product/walking-weight-loss-plan/ I have lots of helpful free blogs on this which will help with healthy weight loss and losing belly fat. https://www.lwrfitness.com/lucy-blog/ My 7-Minute Lose Belly Fat Workout ( over 132 Million views making it the most effective Belly Fat Workout) https://www.youtube.com/watch?v=yL_dE81O_mw&list=PLMcIqWDasMobz-mPnYlVkkxUrz4bY9Jix So if you want to lose belly fat? Then this walking workout is for you! In just 15 minutes, you'll be able to burn off calories and get rid of that stubborn belly fat. It is important to understand that when it comes to belly fat we want to look at reducing what we refer to as visceral fat this is the one that can affect our health. At the beginning of the workout, I explain how to lose belly fat in detail and also how we need to look at a healthy diet and the right size portions. I have lots of helpful free blogs on this which will help with healthy weight loss and losing belly fat. https://www.lwrfitness.com/lucy-blog/ * Low Impact * No Equipment * All Standing * Easy To Follow * Qualified Trainer * Walk at Home * Exercises to Lose Belly Fat 00:00 Introduction to Belly Fat Walking Workout 00:47 Warm–Up 01:36 The Belly Fat Walking Workout 01:42 Exercise 1 Fat Burning Walk 02:13 Exercise 2 Belly Fat Burner Knee Lift 02:44 Exercise 3 Fat Burning Walk 03:13 Exercise 4 Standing Belly Fat Ab Crunch 03:46 Exercise 5 Fat Burning Walk 04:13 Exercise 6 Cardio Ab Punches 04:44 Exercise 7 Fat Burning Walk 05:15 Exercise 8 Ab and Waist Blast 05:47 Exercise 9 Fat Burning Walk 06:18 Exercise 10 Belly Fat Busting Abdominal Sweeps 06:44 Exercise 11 Fat Burning Walk 07:14 Exercise 12 Ab & Waist Toner 07:46 Exercise 13 Fat Burning Walk 08:18 Exercise 14 Standing Ab Waist Twist 08:49 Exercise 15 Fat Burning Walk 09:18 Exercise 16 Two Side Step Ab Toner Kick 09:40 Exercise 17 Fat Burning Walk 10:17 Exercise 18 Standing Transverse Abdominus Pull 10:48 Exercise 19 Fat Burning Walk 11:21 Exercise 20 Standing Tummy Toning Ab Kick 11:52 Exercise 21 Fat Burning Walk 12:20 Exercise 22 Cardio Ab Punches 12:50 Exercise 23 Fat Burning Walk 13:20 Exercise 24 Standing Ab Pull Down Crunch 13:50 Exercise 25 Fat Burning Walk 14:14 Exercise 26 Standing Ab and Waist Toner Windmill Kicks 14:49 Exercise 27 Fat Burning Walk 15:19 Cool Down Stretch 17:18 Which one of my 5 Minute Workouts will you do next 17:22 High 5 and Well Done for completing my workout. #walkathome #losebellyfat #homeworkout More of my At Home Walking Workouts https://www.youtube.com/watch?v=0pjdpUimIQ0&list=PLMcIqWDasMoakqTjwyh0H3mo5l9YMM9Fm As a qualified trainer, the most important focus we should all have is to focus on our future health. Lucy xx standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge, belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,abs,abdominales de pie,,low impact workout,low intensity standing abs, lose belly fat, Smaller Waist, Lose Belly Fat in 14 Days - 30MIN Standing Workout, SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout treino de abdominais em pé, abdominais em pé, treino de abdominais em pé sem salto, abdominais em pé sem equipamento, abdominais em pé sem salto, treino amigável para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em pé, barriga gordura,queimar exercícios de gordura da barriga,queimar gordura da barriga,queimar exercícios de gordura da barriga para mulheres, ,abdominales de pie,,treino de baixo impacto, 서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식 Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen, kniefreundliches Training zur Gewichtsabnahme,

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“Should I bulk or cut?” is one of the most common questions that I get asked especially for those with a skinny fat body type. And to those of you in this situation wondering if you should cut or bulk first, I know that it can seem so confusing as to the optimal approach you should take, but it really is quite simple. No matter what you choose (i.e. cutting or bulking), all that your body needs in order to look “better”, is a combination of more muscle and less body fat. There are 3 approaches (i.e. bulking, cutting, and body recomposition) you can take to achieve this. I’ll discuss the pros and cons of each of these approaches (bulking vs cutting vs body recomp) in this video. The first option between bulking vs cutting vs body recomp is to start with a “bulk”. Pros: 1. You’ll look bigger and better in clothes. 2. You’ll get stronger much faster. 3. Your workouts will generally be more fun. Cons: 1. You’ll accumulate more body fat than you currently have now 2. You have to be willing to go into a calorie deficit to strip off the fat afterwards. 3. Your risks for health ramifications increase when your body fat gets past 20%. Ideal for: - Those who are currently skinny with very little muscle - Those who want to prioritize building muscle and strength first - Those who have a relatively low body fat percentage of around 10-15% Of course, the next option when it comes to cutting or bulking is a cut. Some individuals, primarily beginners, detrained individuals, or those at a high body fat %, may be able to build a little bit of muscle throughout this process. Pros: 1. You’ll see results much faster 2. It puts you in a good position to gain afterwards if you’re starting out with a relatively higher body fat %. 3. If you’re at higher body fat or inexperienced, you’ll likely be able to build some muscle as you cut. 4. Once you do lean down, you’ll get a better sense as to whether or not you think you have enough muscle or would like to focus on adding more. Cons: 1. Your strength gains won’t progress as well. 2. Your workouts will likely be less enjoyable. 3. If you’re skinny, you’ll look leaner afterwards but probably not as much muscle as you’d like. Ideal for: - Those who have a relatively higher body fat % (over 15%) - Those who want to first prioritize losing fat and getting lean rather than putting on more size The last approach is what’s called a body recomposition. It technically means you don’t need to decide if you need to cut or bulk first (you’re doing both at the same time). Pros: 1. Build muscle and lose fat at the same time. Cons: 1. Highly individual (some see better success with recomp than others) 2. Difficult to measure. 3. Visual progress is quite slow. 4. Hard to tell how long it will last (usually a few months). 5. Many individuals can still build muscle & lose fat on a normal cut. Ideal for: - Beginners, detrained individuals, or those who have never trained/dieted optimally and are sitting at around 15% body fat - Those who want to prioritize getting bigger and stronger while slowly getting leaner Still confused as to “Should I bulk or cut?”? Then first ask yourself these 2 simple questions. 1. What is your main goal and what are you most excited for right now? 2. What is your current body fat %? If your main goal right now is to add more size, build muscle and gain strength, then a gaining phase is probably the best option as long as your current body fat % is around 10-15%. If it’s closer to 20% or above that, then start with a cut. If your main goal and what you’re most excited about right now is to get lean and see visual progress quickly, then a cutting phase is probably the best option. And then: 3. Am I eligible for a body recomp? As we mentioned earlier, this is best suited for true beginners and detrained individuals sitting around 15% body fat with the main goal to build muscle and strength while slowly getting leaner. Regardless, the end point is the same: a lean muscular physique with more muscle and less fat than you currently have. And you can eventually get their regardless of what approach you choose. So try not to overcomplicate things. And for a step-by-step all in one program that uses science to not only start you out with the best initial approach for you and your body, but then also guides you through the different phases needed afterwards to achieve a lean and muscular physique just like it has done successfully for thousands of our members, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Bulk%20or%20cut%20Mar%2014%2F2021 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 MUSIC: https://soundcloud.com/iamryanlittle

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Is this you? Or do you know someone like this? 😅 Read below for more. 👇 You’ve been doing crunches. In fact, you’ve been doing all the ab machines. You’ve been in the gym consistently. But unfortunately, your nutrition is garbage. You eat everything in sight and don’t track your calories. You eat well Monday to Thursday, then the weekend is a gong show. If you’re struggling to see results, maybe it’s time to start being honest with yourself. 🔥 Keep a log of your calories and be as accurate with it as possible 🔥 Start eating more healthy, whole foods and veg rid of the junk in your house 🔥 Ask yourself, “what would a healthy person do?” and aim to do that as much as possible. 🔥 Get some accountability with people who are on your side and will lovingly call you out I see so many people putting in work but struggling to get the results they truly deserve. You got this. I believe in you.💪

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