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My gym progress would’ve been 10x faster if I knew this as a beginner 👇
1. Tracked My Food Accurately:
I thought I’m in deficit by just randomly eating by intuition. Thinking oh this must be 50g of rice and Xyz kcal. But once I started weighing meals, I realized I was unknowingly off by 100–300 calories every day. Labels lie. Full tracking can feel like a lot, so at the very least start off by tracking your protein. It’ll change your progress completely
2. Switched from 12 Reps to 8:
Lowering my reps let me lift heavier and actually hit failure—the sweet spot for muscle growth. Slower, controlled reps is greater than mindless volume and quality over quantity ANY DAYYYY !!!
3. Stopped Overstuffing Workouts:
I used to do 8+ exercises per session and crash halfway through. Now I stick to 3–5 key lifts and give them 100% instead of spreading myself thin.
4. Prioritized Rest Days:
I thought hitting the same muscle 4x/week would speed things up. Spoiler: it didn’t. Real growth
happened when I started giving muscles 2–3 days to recover.
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These 2 steps have worked amazingly on the 13,000+ women I’ve worked with and they can absolutely work for you too 💥
✅ Step 1: Master your nutrition.
No starving, no skipping meals, and definitely no cutting carbs. The key is hitting the right macro balance; high protein, moderate carbs, and healthy fats, with real, satisfying food that fuels fat loss and boosts energy 🥗🔥
✅ Step 2: Train smarter, not harder.
Forget endless cardio. The women in my program saw results by lifting weights just a few times a week and incorporating simple walking or short HIIT sessions. It’s about consistency and recovery, not burnout 🚫🏋️♀️
You don’t need extreme diets or hours at the gym—just the right strategy and support to get results that last. Let’s take the first step together.
📞 Book your free Body Transformation Assessment Call to get clarity on what’s working, what’s not, and what your next best step should be: https://melissaneill.com/start-apply/
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Sublingual Semaglutide is a new medication that has been gaining attention for its potential to help with weight loss. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that is typically used to treat type 2 diabetes. However, recent studies have shown that when taken in a sublingual form, semaglutide may also be effective for weight loss in individuals who are overweight or obese.
How Does Sublingual Semaglutide Work?
Semaglutide works by mimicking the effects of GLP-1, a hormone that is naturally produced in the body. GLP-1 helps to regulate blood sugar levels and appetite, and can help with weight loss by increasing feelings of fullness and reducing cravings.
When taken sublingually, or under the tongue, semaglutide is absorbed directly into the bloodstream, bypassing the digestive system. This can lead to more rapid and efficient absorption of the medication, potentially enhancing its weight loss effects.
Some studies have shown that sublingual semaglutide may be more effective for weight loss than the injectable form of the medication, as it can be absorbed more quickly and consistently.
Is Sublingual Semaglutide Effective for Weight Loss?
There is growing evidence to suggest that sublingual semaglutide may be effective for weight loss in overweight and obese individuals. In a recent clinical trial, participants who took sublingual semaglutide lost significantly more weight than those who took a placebo.
Participants in the study also experienced improvements in other markers of health, such as reduced waist circumference and improved blood sugar control. These findings suggest that sublingual semaglutide may have multiple benefits for individuals struggling with weight management.
However, it’s important to note that sublingual semaglutide is not a magic bullet for weight loss. Like any medication, it should be used in conjunction with a healthy diet and regular exercise for best results.
Are There Any Side Effects of Sublingual Semaglutide?
Like any medication, sublingual semaglutide can cause side effects in some individuals. Common side effects may include nausea, vomiting, diarrhea, and constipation.
In rare cases, sublingual semaglutide may also cause more serious side effects, such as pancreatitis or thyroid tumors. It’s important to talk to your doctor before starting sublingual semaglutide to discuss the potential risks and benefits.
If you experience any concerning side effects while taking sublingual semaglutide, be sure to contact your healthcare provider right away.
Should You Consider Trying Sublingual Semaglutide for Weight Loss?
If you are overweight or obese and struggling to lose weight through diet and exercise alone, sublingual semaglutide may be worth considering. Talk to your doctor to see if this medication is right for you.
Remember that weight loss medications are not a one-size-fits-all solution, and what works for one person may not work for another. Your doctor can help you determine the best course of action for your individual needs and goals.
Ultimately, the decision to try sublingual semaglutide for weight loss should be made in consultation with your healthcare provider, taking into account your overall health and medical history.
Summary
In conclusion, sublingual semaglutide shows promise as a potential treatment for weight loss in overweight and obese individuals. While more research is needed to fully understand its effectiveness and safety, initial studies suggest that sublingual semaglutide may be a valuable tool in helping individuals achieve their weight loss goals.
As with any medication, it’s important to talk to your doctor before starting sublingual semaglutide to ensure that it is a safe and appropriate option for you. By working closely with your healthcare provider, you can develop a comprehensive weight loss plan that meets your unique needs and supports your overall health and well-being.
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