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Today I share with you the best foods for fat loss that will help you on your weight loss journey. These foods are great superfoods that will help you get rid of unwanted belly fat too! Please note I'm not a nutritionist! Lipstick is Anastasia Beverly Hills Dusty Rose ------------------------------------------------------------------------------------------------ Follow me: TWITTER: http://www.twitter.com/amynicolaox INSTAGRAM: http://www.instagram.com/amynicolaox FACEBOOK: https://www.facebook.com/amynicolaox SNAPCHAT: amynicola-ox PINTEREST: http://www.pinterest.com/amynicolaox ⇢ For business inquiries ONLY, such as company sponsors or reviews, please email: [email protected] ------------------------------------------------------------------------------------------------ *Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs: http://bit.ly/2kBoG4O *Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: http://bit.ly/2jmFveN *Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs: http://bit.ly/1F35TS8 * HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY: http://bit.ly/2ka7ylm * HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2jxoOQY * FAST & EASY WEIGHT LOSS TIPS: http://bit.ly/2jcSzrD *HOW TO LOSE THIGH FAT: http://bit.ly/2jFi7Ki HOW TO LOSE BELLY FAT VIDEOS: *HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: http://bit.ly/2jxsqmb * HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: http://bit.ly/2jZTqt3 * 2016 HOW TO LOSE BELLY FAT UPDATE: http://bit.ly/2jxysD9 * BEST FOODS TO LOSE BELLY FAT: http://bit.ly/2k9ZpgS *FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES: http://bit.ly/2kbnLre *TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY: http://bit.ly/2kaahvj. WORKOUT VIDEOS: * MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT): http://bit.ly/2jcYJbf * 2016 TOTAL BODY HIIT WORKOUT: http://bit.ly/2kad5st * MY FITNESS ROUTINE - LEG DAY WEIGHT ROUTINE IN THE GYM: http://bit.ly/2jlO1fr * MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM: http://bit.ly/2kbBGxd * SUMMER FITNESS ROUTINE: http://bit.ly/2jFafs3 * AT HOME HIIT WORKOUT FOR FAT LOSS: http://bit.ly/2kBl2E3 * AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS): http://bit.ly/2jmENhu * AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT): http://bit.ly/2ktOQmq WHAT I ATE VIDEOS: * WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS: http://bit.ly/2jxoT7i * WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS: http://bit.ly/2kabHG9 * WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS: http://bit.ly/2jd312t * WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS: http://bit.ly/2kBrg6R * WHAT I ATE FOOD DIARY #5 SUMMER: http://bit.ly/2kagGqn * WHAT I EAT IN A DAY RECIPES: http://bit.ly/2k0ia4e * WEIGHT LOSS FOOD DIARY #6: http://bit.ly/2kbASZn * WEIGHT LOSS FOOD DIARY #7: http://bit.ly/2kagHuw * WEIGHT LOSS FOOD DIARY 2016 # 8: http://bit.ly/2jFhdNX FOOD VIDEOS: *CHOCOLATE PROTEIN BROWNIE RECIPE: http://bit.ly/2ktTy3P *HEALTHY POPSICLE/SMOOTHIE RECIPES: http://bit.ly/2jmE3ZL *FAVORITE HEALTHY SNACKS: http://bit.ly/2kbxv4J *WHAT'S IN MY FRIDGE?: http://bit.ly/2jmKI6a *FAVORITE PROTEIN SNACKS: http://bit.ly/2jmJbgi *COME GROCERY SHOPPING WITH ME: http://bit.ly/2kBgptp *BEST FOOD FOR FAT LOSS: http://bit.ly/2kBDws0 *HOW TO STOP CRAVING BAD FOOD: http://bit.ly/2k0vdmg WEIGHT LOSS MOTIVATION VIDEOS: *WEIGHT LOSS MOTIVATION TIPS & TRICKS:http://bit.ly/2jFiioZ * WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS: http://bit.ly/2jmvq1k *WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS: http://bit.ly/2jdxoFP *WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS: http://bit.ly/2kakzeX WEIGHT LOSS Q&AS: *WEIGHT LOSS Q&A #1 - PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS: http://bit.ly/2ktMqnY *WEIGHT LOSS Q&A 2 - DIET PILLS, WORKOUT, CONFIDENCE: http://bit.ly/2jxnH3Q *WEIGHT LOSS Q&A 3 - LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION: http://bit.ly/2kBKjBI *WEIGHT LOSS Q&A 4 - CHEAT MEALS, FOOD, MAINTENANCE: http://bit.ly/2kBB5FI *WEIGHT LOSS Q&A 5 - 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs: http://bit.ly/2ktVSYn * WEIGHT LOSS Q&A 6 - http://bit.ly/2ktXBgx * WEIGHT LOSS Q&A 7 - http://bit.ly/2jxtA0U * WEIGHT LOSS Q&A 8 - http://bit.ly/2kbKzqv OTHER VIDEOS: * HOW TO LOSE WEIGHT ON A BUDGET: http://bit.ly/2k0yLoC *ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS): http://bit.ly/2kbDqGV * HOW TO BREAK A PLATEAU: http://bit.ly/2jF6l2I * WEIGHT LOSS ON YOUR PERIOD: http://bit.ly/2kBzvja * WINTER WEIGHT LOSS ROUTINE: http://bit.ly/2jFhkcg * WEIGHT LOSS MISTAKES + REASONS YOU'RE NOT LOSING WEIGHT: http://bit.ly/2kbxeyG * HOW TO GET RID OF STRETCH MARKS & LOOSE SKIN: http://bit.ly/2jFjGYD

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Welcome back to our channel, health enthusiasts! 🌟 I'm Rahul Kamra, and in today's video, we tackle a critical and hotly debated topic in the health and wellness community: the impact of the ketogenic diet on organ health. 🚑🥑 Join me as we delve deep into the latest research and studies, including those from reputable institutions, to uncover the potential risks and effects of long-term ketosis on vital organs such as the heart, liver, and kidneys. We'll explore the science behind cellular aging linked to the ketogenic diet and what this means for those of us committed to or considering this lifestyle. In this comprehensive guide, we cover: - The Basics of Ketosis and Organ Health: Understanding how the body responds to a high-fat, low-carb diet over time. - Scientific Evidence of Risks: Examining recent studies that highlight the potential negative impacts on organ health due to prolonged ketogenic dieting. - Balancing the Narrative: Integrating personal experiences with scientific data to provide a well-rounded view. - Tips for a Safe Ketogenic Diet: Practical guidelines to help you enjoy the benefits of keto while minimizing potential risks. Whether you're a long-time keto dieter or just curious about its effects, this video is designed to provide you with the information you need to make informed decisions about your health. 👇 Have you experienced any health changes on keto? Share your story in the comments below. Let's learn from each other and navigate our health journeys with informed choices! 👍 If you value in-depth, research-based health content, please like, subscribe, and hit the notification bell to stay updated with our latest videos. Dive in now and let's demystify the science of keto together! Resources: My reason for 5+ years of Keto- https://youtu.be/1hNcwDFgw8g?si=5LP_EZDlkprGhS4L Indian Keto Diet - https://youtube.com/playlist?list=PLeFDMOcp36wGZb5-9YQ4zWHcg6bMnsKDO&si=Hm6l-cd-1qUwW5MQ Carb Refeed Day - https://youtu.be/eo5VrlPryiw?si=xEyt0-JZyuUje963 Interested to connect? Book your Free Strategy Call Now - https://calendly.com/ketorets/all-i-want-is-fatloss _______________________ India's Most Preferred Ketogenic Diet Curation Brand KETORETS Ketorets, short from to Ketogenic Secrets was founded on 9th January, 2019. The concept is to build a community of like-minded individuals who believe in the power of change via shifting to a Ketogenic Lifestyle. The idea is to extend adapted learnings and self-discovery to people who are looking for inspiration to live a healthy lifestyle or transform their bodies and adapt to a happy & a confident state of being. A strong belief to develop a trustworthy relationship and accountability with each individual drives Ketorets to where it stands today. Celebrating food by introducing innovative recipes and providing them with apt guidance helps the company to grow. This is supported by focusing on quality of food sources and reliability of information with tested methods. _______________________ Want to start your ketogenic journey? Let's connect- Website- ketorets.com Instagram- https://www.instagram.com/ketorets Facebook- https://www.facebook.com/ketorets/ Linkedln- https://www.linkedin.com/company/ketorets-by-rahul-kamra/ _____________________ Ketorets Nutrition Private Limited Disclaimer: This video is for information and educational purposes only. Statements and views expressed on this video are not medical advice. This video including Rahul Kamra disclaim responsibility from any possible adverse effects from the use of information contained herein. If you think you have a medical problem, consult a licensed physician. _________________________ Chapters : 00:00 - Introduction 01:48 - Chapter 1 03:14 - Chapter 2 04:34 - Chapter 3 05:53 - Chapter 4 8:35 - Conclusion

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With regards to weight reduction supplements, keto pills are increasingly gaining popularity among well-aware people. The purpose of these pills is to aid individuals in achieving ketogenic state where the body burns fat for fuel as opposed to carbohydrates. Sold at GNC, one notable brand of keto pills is available at GNC, a renowned wellness and health retailer. People have been interested in what became of these keto pills after being featured on Shark Tank. In this article we will address the question about how effective Keto Pills from GNC are and whether or not they were able to meet the hype that was created by their appearance on Shark Tank.

The Impact of Shark Tank

On any product, getting exposure through Shark Tank can be a great thing since it exposes it to a wide audience who may become potential customers. When they were showcased on the show, there was a lot of interest in the keto pills from viewers who wanted to try them out. Several sharks were excited by the potential for this product and even indicated desire to invest in the company. Therefore, this endorsement from the Sharks played an important role in increasing credibility about Keto Pills while contributing towards their reputation.

Subsequent to appearing on Shark Tank show, sales went up for Keto Pills from GNC as more people looked forward to having such experiences with weight loss products. The show’s exposure made them known as reliable and trustworthy options for those beginning their journey into ketosis. Additionally, many shoppers appreciated being able to make such purchases through a reputable source like GNC.

Efficiency of Keto Pills

One of the major selling points concerning GNC’s keto pills is that they assist your body get into ketosis faster and easier than before. These pills give you concentrated exogenous ketones that back up burning fat rather than depending upon carbohydrate energy sources by your system. As such users can lose weight quickly and also experience high levels of energy making it easy for them follow their diets.

Many people who have tried GNC’s keto pills have rated them positively including reporting major weight losses and more energy. Other customers also noticed that they would not yearn for sugary snacks or carb loaded foods like before thus making it easier for them to follow their dietary goals. On the whole, there has been considerable positive feedback about these pills’ effectiveness with numerous customers attesting to their ability to support weight loss efforts.

Possible Side Effects

Although GNC’s keto pills are generally well-received among users, it is important to be aware of any possible side effects that may arise from taking this product. A number of users have reported experiencing digestive problems like bloating, gas and diarrhea when they first start using the tablets. Although most people stop having these symptoms once their body gets used to exogenous ketones, always see a medical expert before starting any new supplements program.

Lastly, some of these people may experience a mild type of “keto flu” on entering ketosis for the first time. This can lead to symptoms such as exhaustion, headaches and irritability. It is common for the body to show this reaction when it changes its energy source from carbohydrates to fat burning. To help with these symptoms, drink more water and ensure that you stay hydrated during the adaptation stage.

Final Thoughts

In summary, keto pills from GNC are known for being very popular among those who want to improve their ketogenic diet process. The use of Shark Tank contributed greatly to these tablets being at the top now which makes them a great option for those who want faster and more effective ways of getting into ketosis. While a few users might experience minor side effects in the initial stages of using them; there has been an overall positive response with numerous customers reporting significant weight loss and increased energy levels.” You should seek advice from your doctor before buying these keto pills from GNC in case they are not suitable for your weight loss goals.

To sum it up, keto pills from GNC have proven to be quite popular among individuals desiring to boost their keto diet journey. The exposure on Shark Tank put them in this position hence becoming a favorite choice among folks who wish to get into ketosis faster and better. Nonetheless, there could be slight side effects during early stages but generally positive feedback has been received where most clients indicated considerable weight losses accompanied by improved stamina.” Therefore, if you would like to buy Keto Pills at GNC then it is important that you consider talking to your physician regarding whether or not they are safe or effective towards achieving your personal objectives about losing weight.

In conclusion, keto pills from GNC have proven themselves as popular alternatives among those seeking to enhance their keto diet journey. Shark Tank exposure pushed them right up there so they remain one of the leading options when looking forward to achieving ketosis quickly and efficiently. On the other hand, some people may suffer slight effects when starting on these pills although most customer reviews have been positive including drastic weight loss with high levels of energy.” While trying out keto pills from GNC, you should consult a medical doctor to ensure that they are safe and suitable for your weight loss objectives.

Lastly, some users might experience mild “keto flu” upon entering ketosis for the first time. This can cause symptoms such as fatigue, headaches and irritability. It is common for the body to react in this way as it changes its primary source of fuel from carbohydrates to fat burning. Drink plenty of water and stay hydrated throughout adjustment period to help alleviate these symptoms.

In Conclusion

To sum up, GNC’s Keto Pills have become quite famous among those who desire to improve their ketogenic diets. The exposure on Shark Tank has led to them being at the top hence they are great options for individuals who want faster methods of getting into ketosis. There may be a few minor side effects experienced by initial pill takers; however there has been an overall positive response with numerous customers reporting significant weight loss and increased energy levels.” Consult a healthcare professional before going for keto pills from GNC so that you can be sure whether or not they will safely work towards your weight reduction targets.

Summarily, GNC’s Keto Pills have gained popularity among people who want better results in their keto diet journey. Shark Tank put them there thus making them one of the best choices if you want quicker and more effective ways of reaching ketosis.” But sometimes there could be mild side effects upon starting taking these drugs though many users have expressed satisfaction because they lost a lot of pounds along with gaining much power…before purchasing any Keto Pills at GNC it would be prudent to find out if a medic says they are good or bad enough to accomplish your individual goals regarding sliming down.

Finally, some folks may suffer a slight case of the “keto flu” while beginning into ketosis, which might be expressed in signs like fatigue, headaches and irritability. That is a common response of the body as it shifts from utilizing carbs to burning fat for energy production. One must take plenty of water and remain well hydrated to eliminate these symptoms.

Final Thoughts

In conclusion, GNC keto pills have become quite popular among people who want to take their ketogenic dieting efforts up a notch. Shark Tank exposure shot them through the roof thereby positioning them as one of the best options when one wants to achieve ketosis faster and more effectively. There are going to be small discomforts that sometimes happen at first with newbies however overall feedback has been good whereby most clients have given accounts on massive weight losses coupled with very high stamina.” Before you decide buying these GNC Keto Pills consult your healthcare provider if they are safe or suitable for your weight loss goals.

Finally, some users may experience mild “keto flu” upon entering ketosis for the first time. This can cause symptoms such as fatigue, headaches and irritability. It is common for the body to react this way during transition from carbohydrate metabolism to fat burning.” Take in lots of water and ensure you keep yourself properly hydrated throughout adaptation.

Final Thoughts

In conclusion, keto pills offered by GNC have become popular among people who intend (wish) boosting their keto-dieting attempts. Their appearance in Shark Tank boosted their popularity hence making them one of the best choices for getting into ketosis quickly and efficiently.” Nevertheless there could be slight side effects at the onset but on average user reviews showed significant weight loss with more energy levels.” Consult your healthcare provider prior to purchasing any Keto Pills at GNC so that you can find out whether they are safe enough for your weight management objectives.

Ultimately, some individuals may experience what is known as mild “keto flu” when they first get into ketosis, which can manifest as feelings of tiredness, headaches and irritability. This is simply because the body gets used to this idea when it shifts its energy sources from carbohydrates to using fats for fuel. To alleviate these symptoms, drink more water or ensure that you are well hydrated through the adaptation period.

Final Thoughts

In conclusion, GNC’s Keto Pills has proven a popular choice among people who want to supercharge their ketogenic dieting efforts. Being featured on Shark Tank got them there hence they are one of the top choices for those seeking faster methods to reach ketosis.” Although some members might experience minor side effects at first; many users have reported noticeable drops in weight along with increased levels of energy.” Determine whether it is safe enough for you by consulting a physician before buying any GNC Keto Pills when you think about losing weight.

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5 Best High Fiber Foods For Constipation | High Fiber Diet Plan | Female Fitness | Health Tips #fitnytech #femalefitness #healthtips #viral #youtubeshorts #fitnesstrends #highfiberfoods #highfiberdiet #highfiber #constipationhomeremedies #constipationrelief #shorts #shortvideo Knowing how high-fiber meals support digestive health is essential in today's health-conscious society. Powerful in the diet, fibre helps relieve constipation and is necessary for a healthy digestive tract. Examining the "Top High Fibre Foods for Constipation," this video highlights the amazing health advantages of broccoli, prunes, avocados, lentils, chia seeds, and broccoli. Every one of these items has a major impact on improving overall gut health and preventing constipation. Superfood Chia Seeds: Beneficial for Digestive Health Little in size but bursting with soluble fibre that expands in the stomach after absorbing water, chia seeds are a wonder of nature. This procedure efficiently relieves constipation by softening the stool and making it easier to pass. A mere ounce of chia seeds has an astounding 11 grammes of fibre in it. It's easy to include chia seeds in your diet; you can add them to salads, blend them into smoothies, or soak them to form a gel and then combine them with cereals or yoghurt. Avocado: A Rich, Creamy Vegetable Avocados are a fruit that is high in fibre and helps with digestion, not just a fad. The amount of fibre in a single medium-sized avocado is about 10 grammes. Avocados are special because they have soluble and insoluble fibre, which keeps the digestive system moving smoothly and keeps constipation at bay. Avocados can be used in a variety of culinary applications, such as smoothies, salads, spreads, and even desserts, thanks to its rich flavour and creamy texture. Lentils: The Superpower of Legume Worldwide, lentils are a mainstay in diets due to their high fibre content, containing around 15.6 grammes per cup when cooked. Their high content of soluble and insoluble fibre facilitates the production of stool and supports a thriving microbiome in the gut. In addition to being a filling addition to soups, stews, and salads, lentils can also be used as a high-protein substitute for meat in a variety of recipes. Broccoli: The Source of Green Fibre Broccoli is a cruciferous vegetable that is high in fibre and nutrient-dense, containing vitamins C and K, folate, and potassium. About 5 grammes of fibre can be found in one cup of cooked, chopped broccoli. Fibre helps with digestion and helps prevent constipation. Another benefit is its high water content. Broccoli is a flexible vegetable that may be included in your high-fiber diet and eaten raw, roasted, or steamed in salads. Prunes: A Natural Constipation Cure Dried plums, or prunes, are well known for their ability to ease constipation. In addition to having a lot of fiber—roughly 7 grammes per cup—they also have sorbitol, a sugar alcohol that has mild laxative properties. Prunes are a popular natural cure for relieving constipation because they help encourage bowel movements. You can eat them by themselves, add them to baked dishes, or even sip them as prune juice. In conclusion, you can greatly enhance your bowel movements and avoid constipation by including these high-fiber foods in your diet. Recall that while you consume more fibre, it's as crucial to drink more water because fibre functions best when it absorbs water. Consider including chia seeds, avocados, lentils, broccoli, and prunes in your diet if you're experiencing constipation as a natural remedy. 𝐢𝐎𝐒 𝐀𝐩𝐩: https://apple.co/3CgPVIi 𝐀𝐧𝐝𝐫𝐨𝐢𝐝 𝐀𝐩𝐩: https://bit.ly/3CixqCz 𝐁𝐥𝐨𝐠: https://blog.fitnytech.in 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: https://bit.ly/3Nheieq 𝐏𝐫𝐢𝐯𝐚𝐜𝐲 𝐏𝐨𝐥𝐢𝐜𝐲: https://bit.ly/3NhefiK Don't forget to subscribe to our channel for more weight loss, nutrition, and fitness information. Let's embark on this life-changing journey together and begin living our best, healthiest lives!

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Trying to burn belly fat but nothing’s working? Here’s the real reason why—plus 3 key changes you need to start seeing results. Cut through the noise and get real advice from Killer Fitness.