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Your belly and legs are about to get a serious workout! Join this 14-day journey and feel the difference. This is designed to burn fats and strengthen your core while shaping your legs with a variety of effective exercise routines.
This routine is a mix of cariod, core-strengthening exercises and lower-body toning routines. We have moves like Lateral Steps to Skater Jumps and Side Planks Pulses. You will engage different muscle groups while you burn those calories away. This routine is suitable for all fitness levels as they are easy to follow that doesn't require any equipment at all, making it convenient for you since you can do it anywhere, anytime.
By doing this routine for 14 days, you'll not only burn fat but you will also tone your muscles along the way, resulting in a much more stronger and leaner physique. So stay consistent and give your best and watch those results along the way. Keep pushing for your fitness goals! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Stay connected on my other social media platforms so you can share your journey with others and stay motivated!
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Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:07 Lateral Steps
00:44 Rest
01:02 High Knee Jacks
01:34 Rest
01:52 Step Back Jacks
02:23 Rest
02:41 Side Lunge Windmill
03:16 Rest
03:34 Knee Raises
04:04 Rest
04:22 Skater Jumps
04:56 Rest
05:14 Body Rotations
05:58 Rest
06:16 Diagonal Abs Left
07:00 Diagonal Abs Right
07:44 Rest
08:02 Push Ups
08:40 Rest
08:58 Plank Reaches
09:31 Rest
09:49 Side Plank Pulse Left
10:17 Side Plank Pulse Right
10:44 Rest
11:02 Reverse Crunches
11:41 Rest
11:59 Lateral Steps
12:36 Rest
12:54 High Knee Jacks
13:26 Rest
13:44 Step Back Jacks
14:15 Rest
14:33 Side Lunge Windmill
15:08 Rest
15:26 Knee Raises
15:56 Rest
16:14 Skater Jumps
16:48 Rest
17:06 Body Rotations
17:50 Rest
18:08 Diagonal Abs Left
18:52 Diagonal Abs Right
19:36 Rest
19:54 Push Ups
20:32 Rest
20:50 Plank Reaches
21:23 Rest
21:41 Side Plank Pulse Left
22:09 Side Plank Pulse Right
22:36 Rest
22:54 Reverse Crunches
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Kelly Clarkson is sharing the reason behind her recent weight loss. The singer opened up about the wakeup call while speaking with actor Kevin James, who was a guest on her daytime talk show, 'The Kelly Clarkson Show.'
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After 107lb What Zepbound Dose Gave Most Weight Loss Zepbound Tirzepatide Semaglutide Ozempic
Weight loss exercises at home part 339#yoga #weightloss #fitnessroutine #short
#reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts
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Fat Charlie Show 2 Weightloss
Down 27.4lbs in 3 months on Zepbound! Try on some new clothes with me and give me your opinions. I am trying on more form-fitting clothing on purpose to gauge my weight loss and also use for tracking purposes with future photos to mark my weight loss journey visually along with the scale and measurements.
#zepbound #weightloss #tryonhauldress #tirzepatide #glp1 #mounjaro #clothinghaul #weightwatchers
There is no week 12 unfortunately due to Weight Watchers dropping the ball, I will explain in the video.
So happy with my Weight loss progress so far. Thus try on haul was very eye opening and motivating to keep going! I still want to reach my first Weight loss goal and that's to get under the 200s. Come on 199!
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MAYONESA CASERA KETO LIMPIA, SIN CARBOHIDRATOS Y TOTALMENTE SALUDABLE
VÍDEO COMPLETO
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Are you looking for a way to take your keto diet to the next level? Perhaps Keto Plus Gummies is what you need. These gummies are designed specifically to support and enhance your ketogenic lifestyle, providing extra support and benefits that can assist you in achieving your health and wellness goals. In this article, we will delve into how Keto Plus Gummies can benefit your diet and give you the encouragement that you require to succeed on your journey through a ketogenic lifestyle.
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The Right Supplement to Choose
When it comes to choosing a supplement that will help in sustaining keto diet, make sure that it’s safe, works well and has good quality. Keto Plus Gummies are made of finest ingredients that are free from artificial colors, flavors or preservatives. Besides being gluten-free, dairy-free as well as non-GMO these gummies suit various nutritional choices. Moreover, these gummies undergo third-party tests to guarantee purity and strength hence making them reliable and safe products.
Before incorporating any supplements into your daily routine remember to talk to your healthcare provider first so that you can know if it is suitable for you. Although they are generally safe for most people to use, Keto Plus Gummies might not be appropriate for all individuals especially those with particular medical conditions or who take medications that could interact with the components found inside the gummy bears. Therefore consulting with a healthcare practitioner is necessary before taking these gummies home.
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