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This Quinoa Khichdi or Mix Vegetable Lentil Quinoa recipe is one-pot ultimate comfort food prepared with quinoa, moong dal/lentils, veggies, and some basic spices in an Instant Pot pressure cooker or stovetop. Vegan, Gluten-free, and great for weight loss.
Quinoa Vegetable Khichdi served in a bowl with a spoon and cilantro on the side
Quinoa Khichdi
Quinoa is one of the superfoods, rich in protein, dietary fiber, and has many more nutritional values than rice. So I am trying to add quinoa to day-to-day cooking these days.
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
Nutrition - 1 serving bowl(120g)
Calories: 385kcal
Carbohydrates: 60g
Protein: 18g
Fat: 8g
Saturated Fat: 3g
Sodium: 800mg
Fiber: 15g
Sugar: 3g
Calcium: 75mg
Iron: 7mg
Ingredients
Measuring cup used 1 cup = 250 ml
1 tablespoon oil or ghee
1 bay leaf
1 tablespoon jeera seeds (cumin)
2 green chillies
1 teaspoon ginger minced
1 medium onion finely chopped
1 medium tomato finely chopped
½ cup carrot diced
½ cup green beans chopped
½ cup green peas
1 cup quinoa rinsed
½ cup moong dal (split yellow moong lentils) rinsed
½ teaspoon turmeric powder
½ teaspoon coriander powder
1 teaspoon garam masala powder
salt adjust to taste
2 cups water
juice of half lime
2 tablespoons coriander leaves
How to Make Quinoa Khichdi in Instant Pot
Press SAUTE on Instant Pot. Heat oil (or ghee). Add in the bay leaf and cumin (jeera) seeds. Let cumin seeds splutter.
Add the chopped green chilies, ginger, and onions. Saute till onions turn light brown.Then add mixed vegetables, tomato and cook for a minute.
Next, add the rinsed moong dal, quinoa, turmeric powder, coriander powder, garam masala, water, and salt. Mix well. Also, deglaze the pot, i.e., and make sure there is no food particle sticking to the pot to avoid burn alerts. Close the lid securely, and turn the vent to "SEALING". Select the PRESSURE COOK/MANUAL (High Pressure) setting and set the cooking time to 5 minutes.
When the instant pot beeps, allow the pressure to release naturally for 10 minutes, then release any remaining pressure before removing the lid.
Lastly, Open the lid, squeeze some lime juice, add coriander leaves and mix the khichdi well.
Stovetop Pressure Cooker Method
Follow the steps as Instant pot instructions. Give 1 whistle on medium flame and let the pressure release naturally. All the other steps remain the same. Pressure Cooker Quinoa Khichdi is ready to serve.
Storage Suggestions
Refrigerator: Quinoa Khichri tastes best when served fresh and piping hot. But if you have leftovers, you can store them in the fridge in an airtight container for up to 2-3 days.
Why is quinoa khichdi healthy?
Khichdi is made using quinoa, lentils, and vegetables, which are high in protein, and a good source of vitamins and minerals.
It is also high in fiber, has fewer calories and carbohydrates than white rice, and aids in weight loss.
How to make quinoa khichdi for toddlers/kids?
1. Skip the whole spices and green chilies.
2. Hide in veggies. Mash it well with a potato masher until soft. You may also grind/blend if you prefer.
3. Drizzle extra ghee while serving.
4. This quinoa khichdi is ideal for babies older than 10 months after introducing quinoa and moong dal separately.
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Are you a fan of the keto diet but struggle to find convenient and tasty ways to incorporate apple cider vinegar (ACV) into your daily routine? Look no further than keto ACV gummies! These delicious gummies are not only a convenient way to get your daily dose of ACV but also a tasty treat that can help support your keto goals. If you’re interested in trying out keto ACV gummies but don’t know where to find them in local stores, this guide is for you.
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I have weighed daily for the last 5 years.
It helps me know when my habits start to slip when it’s trending up, and I also got to learn my daily fluctuations.
Daily weighing has been associated with weight maintenance, and there are no negative mental effects when actually tested. (Despite what a lot of people think.)
The best ‘reason’ for not weighing is it feels sucky.
But I could use that same argument when it comes to looking at my bank account!!
Rather than seeing the number as a value metric, you CAN learn to see it as useful data… and when have that much exposure to a behavior, it doesn’t take long for it to no longer feel scary or overly meaningful.
The data is clear that daily weighing is overly positive, not negative.
So rather than being scared of numbers, use it for the tool it is.
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