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Get ready to burn fat and lose weight with simple and effective Chair Yoga poses! In this video, we guide you through easy yoga exercises that you can do while sitting on a chair – perfect for home or office. These poses help boost metabolism, burn calories, and reduce body fat. Whether you're a beginner or looking for low-impact yoga, this routine is designed to help you stay fit and healthy. Watch the full video and incorporate these poses into your daily routine! Don’t forget to Like, Share, and Subscribe to OnlyMyHealth for more health and wellness tips! #ChairYoga #WeightLossYoga #FatBurningYoga #YogaForBeginners #ChairYogaPoses #YogaForWeightLoss #EasyYoga #HomeWorkout #YogaForFatLoss #OfficeYoga #Yog #onlymyhealth Disclaimer: OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M ________________________________________________________ ABOUT THE CHANNEL: Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between. Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 Follow us on Instagram: https://bit.ly/34oHCeU & For informative articles & webstories visit https://bit.ly/3rj4lT2 ********** Visit our website - https://www.onlymyhealth.com/ ********** Download the Dainik Jagran Mobile APP: https://jagranapp.page.link/jagranappyoutube Subscribe now to our Network Channels: 👉 Dainik Jagran: https://www.youtube.com/@DainikJagran 👉 Jagran Josh: https://www.youtube.com/@jagranjosh 👉 iNextLive: https://www.youtube.com/@Inextlive 👉 HerZindagi: https://www.youtube.com/@HerZindagi 👉 OnlyMyHealth: https://www.youtube.com/@omh 👉 Jagran HiTech: https://www.youtube.com/@JagranHiTech 👉 Jagran Business: https://www.youtube.com/@jagranbusiness Follow us on Social Media: 👉 Facebook: https://www.facebook.com/onlymyhealth/ 👉 Twitter: https://x.com/onlymyhealth 👉 Instagram: https://www.instagram.com/onlymyhealth/
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You're tracking your food, eating clean, skipping the junk… so WHY aren’t you seeing results? It’s frustrating — and you’re not alone. This video breaks down the real reasons fat loss might be stalling even when you're "doing everything right." 👀 You’ll learn: ✅ What actually controls fat loss (it’s not just calories) ✅ Common mistakes that sneak past even the most disciplined eaters ✅ How to get your results moving again without cutting more food If you’re stuck, this is your wake-up call. It’s not about eating less — it’s about eating smarter. 🔥 Like, share, and tag someone who needs this truth.
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In this Ultra Healthy Now episode, Dr. Nicole Srednicki explore the effects of GLP-1 medications like Ozempic, Wegovy, and Semaglutide on the body. Dr. Srednicki introduces how these drugs increase insulin production and delay stomach emptying. She explains their primary use for diabetes management and secondary effect of weight loss, stressing the importance of monitoring pancreatic health. Alexandra highlights the dangers of self-administration and the need for professional guidance. The episode emphasizes the significance of informed decision-making, mindful eating, and adopting healthy lifestyle habits for effective weight management and overall wellness. Connect with Dr. Nicole Srednicki: https://ultrahealthyhuman.com 00:00 Introduction 00:57 The Hype Around Wonder Drugs 03:17 Understanding GLP-1 Drugs 08:25 The 21-Day Detox Success Stories 12:54 Sustaining Weight Loss and Avoiding Relapse 16:28 Monitoring and Side Effects of Weight Loss Drugs 20:34 Healthy Habits for Long-Term Success 21:32 The Misuse of Weight Loss Medications 22:26 Understanding the Requirements and Risks 23:28 The Dangers of Abusing Weight Loss Drugs 26:10 The Benefits of Weight Loss Medications 32:29 Mindful Eating and Emotional Health 34:41 Natural Alternatives and Final Thoughts About Dr. Srednicki Dr. Srednicki is the founder of Ultra Healthy Human, specializing in high performance health. She graduated from the prestigious Georgetown University, Magna Cum Laude, in Washington, D.C. She is board certified in primary care, and from the American Academy of Anti-Aging and Regenerative Medicine. She has had additional fellowship training in Anti-Aging, Natural Medicine, and with the American Academy of Stem Cell Physicians. When Dr. Srednicki is not traveling across state and country lines to see patients, her passion is facilitating wellness retreats in which clients stay onsite at her beautiful oasis in Scottsdale, Arizona, which focuses on internal and external health and beauty transformation. Dr. Srednicki formulates and produces supplement products, including the 21-Day Detox Program! With this, she has been able to help thousands of people to transform their health, lose weight, stop brain fog, and improve energy levels. At Ultra Healthy Human Eastern and Western medicine is successfully combined with science-driven, regenerative medical therapies and techniques. “Health, Wealth, Beauty, and Happiness start from the inside” ----- Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity. The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.
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Want to lose fat fast and effectively? This short video shares simple and science-backed tips to help you burn fat, boost metabolism, and get leaner without extreme diets or overtraining. Whether you're just starting or need a motivation boost, these fat loss hacks will keep you on track. Start your fat-burning journey today—one smart step at a time! Keywords: lose fat, burn fat fast, fat loss tips, weight loss, fitness motivation, how to lose belly fat, fat burning workout, calorie deficit, healthy lifestyle, YouTube Shorts #LoseFat #FatLoss #FitnessTips #WeightLossJourney #BurnFatFast #HealthyLiving #YouTubeShorts
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3-Ingredient Keto Pizza Crust | Easy Low-Carb Pizza Base From XL to M in 15 Days Keto Meal Plan Challenge https://shoshstore.gumroad.com/l/FromXLtoMin15DaysKetoMealPlanChallenge Craving pizza on your keto diet? Look no further than our 3-Ingredient Keto Pizza Crust recipe - a simple and delicious low-carb alternative to traditional pizza crusts. Made with just mozzarella cheese, almond flour, and an egg, this crust is easy to whip up and perfect for customizing with your favorite toppings. Join us in the kitchen as we show you how to make this quick and tasty Keto Pizza Crust that's sure to satisfy your pizza cravings while keeping you on track with your ketogenic goals. Watch the video to learn how to bake this easy and cheesy pizza crust and enjoy a guilt-free slice of pizza paradise.