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🚨 Ladies, let's talk about menopause and its impact on our health! 😱 Did you know that the loss of sex hormones during this transition can lead to metabolic dysfunction and obesity? 🙅♀️ But wait, there's more! Insulin resistance, diabetes, and even Alzheimer's can be linked to hormonal changes. 😮 Don't worry though, in our midlife reboot, we're diving deep into brain health and how to prevent these issues. 💪 Join me as we make lifestyle choices to combat cardiovascular problems, chronic inflammation, disrupted sleep, and oxidative stress. 💥 Let's take control of our health together! 💃 #MenopauseMatters #BrainHealth #MidlifeReboot This month I am helping you drop belly fat. I'm sharing... how to become a fat burner (#168, #8 and #56) - most of you are NOT tapping into your stored fat how your hormones affect belly fat (#169) how when you eat affects belly fat (#170 - airs Jan 9th) how walking affects belly fat (#171- airs Jan 23rd) and how muscle affects belly fat (#172 - airs Jan 30th) 🎧 Listen now to understand how to become the CEO of your health so that you can drop that belly fat for good! Listen on Spotify and Apple, You Tube https://podcasts.apple.com/us/podcast/169-lose-belly-fat-hormones-part-2/id1661982133?i=1000683311414 https://spotifycreators-web.app.link/e/3ChOZDweHPb https://youtu.be/m-SpKe_QjD8 #shorts
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http://www.CareyforFitness.com http://www.BeyondFitnessSolutions.com Morris County NJ Certified Personal Trainer Carey Yang demonstrates a fat burning dumbbell strength & cardio circuit training workout routine. 1. Sumo Squat 2. Arnold Shoulder Press 3. Romanian Deadlift 4. Bent-over Rows 5. Squat & Push 6. Shrugs Visit http://www.BeyondFitnessSolutions.com to sign up for FREE "Jump-Start Your Body!" Nutrition and Workout Program to help you gain muscle, burn fat & build 6-pack abs. To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyforFitness.com. Subscribe to my YouTube Channel http://www.YouTube.com/careyforfitness to get notified of the next FREE workout video uploaded. "Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"
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Don't just lose weight, build strength while burning fat. Weighted workout series 🔥 Welcome to Part 3 of the ‘Fat Loss with Strength: Weighted Workouts’ series! 🔥 In today’s session, we are focusing on two powerful weighted exercises that build strength, stability, and endurance while promoting fat loss. 💪 Exercise 1: Reverse Lunge with Weights Down + Forward Lunge with Overhead Press 🏋️ Exercise 2: Squat & Overhead Rotation with Weight These compound movements challenge your lower body, shoulders, and core, improving coordination and overall strength. Engage your core, maintain proper form, and breathe normally throughout the workout! 👉 Incorporate these into your routine for maximum results! Don’t just lose weight, build strength while burning fat. 📌 Like, Share & Subscribe for more fitness videos in Tamil! #ShanthiKasiraj #LadiesGroupFitnessClass #FitnessVideosInTamil #NutritionTipsInTamil #WeightedWorkouts #StrengthTrainingForWomen #FatLossWorkouts #HomeWorkouts #LungesWorkout #SquatExercises #OverheadPress #CoreStrength
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