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Lose Your Belly Fat , Breast Fat, Arm Fat, Back Fat . Transform your Upper Body with my 7 Days Diet Plan and Exercises Program. Learn How to lose weight fast at home with diet and exercises for quick and permanent weight loss. This is my weight loss transformation women challenge for you to start off on your weight loss and fat loss journey to slim and toned body.
This is the My 2nd of Weight Loss Transformation Series for Women where we will be concentration on Upper Body Parts Like Belly Fat , Breast Fat, Arm Fat, Back Fat.
To See My Amazing Weight Loss Diet Recipes By Natasha Mohan , Please Visit My You Tube Channel - https://www.youtube.com/c/DietRecipesByNatashaMohan
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Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDEOS OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
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My weightloss journey from 95 kg to 79 kg|My weightloss diet vlog|How I lost 16 kgs in 4 months
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My Weightloss Diet plan
🌸Breakfast👇
1 poached egg+1 bran slice+1 cup tea with stevia
OR
1 shami kabab+1 bran slice+1 cup tea with stevia
🌸Snack👇
1 Apple
🌸Lunch👇
Chana salad
OR
60 gms roti with littel home cooked gravy
🌸Snack👇
Evening tea with stevia
🌸Before Walk
8 Almonds
🌸Walk for an hour
🌸Dinner👇
2 Chapli kababs+1 cucumber
OR
5 piece tikka boti with 1 cucumber
OR
1 bowl of masoor daal soup
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🙏🏻 Since starting a GLP-1, everything has changed
💥 The food noise is quiet
💥 My blood sugar is finally stable
💥 Inflammation is down
💥 Insulin resistance? Improving
But the biggest shift?
➡️ Confidence.
➡️ Energy.
➡️ Actually enjoying life again.
🤗 Comment HELP to learn more about this life changing addition
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How Insulin Sensitivity Affects Fat Loss
Fat burning exercises for women in 15 Days 🔥10-Minute Standing Workout To Lose Hanging Belly
👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
.......................................................................
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week
Week 2 👉🏼 Do It 4 Days a Week
Week 3 👉🏼 Do It 5 Days a Week
Week 4 and beyond 👉🏼 Do It 6 Days a Week
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Join the keto gummy revolution – revolutionizing healthy living and delicious snacking! Kwazi Keto Gummies are the keto innovation you need to make your ketogenic lifestyle a breeze. With a convenient gummy form for on-the-go snacking and all-day keto support, these candies will make a perfect addition to any keto dieter’s routine. Whether you are new to the keto diet or have been ketoing for years, Kwazi Keto Gummies will help to satisfy your sweet cravings, support your path to reaching your health goals, and make this new way of eating as enjoyable as possible.
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We suggest for best results taking 2-4 gummies a day (depending on your needs and goals). Always consult with your physician before changing diet or supplement routines.
Experience the Keto Revolution With Kwazi Keto Gummies
Start your keto journey with Kwazi Keto Gummies – the delicious snack that gives you all the energy and health benefits of the keto diet. No more craving for junk food with Kwazi. Join the Keto revolution today!
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Find out how you can benefit from the delicious, nutritious, Apple Cider Vinegar Gummies from Nutrigums.
