Metro Doctor S Study Finds Keto Diet May Worsen Osteoarthritis
FASTEST Way to Lose Fat in 2025! #fatlosscoach #shorts
When you’re in your 30s, life doesn’t slow down.
It speeds up!
It feels like there’s barely enough time to breathe.
And when everything else is so stressful,
Unintentionally you are tempted to give in to short-term pleasures.
~ Grabbing that comfort food,
~ Skipping the gym “just for today,” or
~ Staying out late with friends feels great at that moment.
But guys, these temporary desires block your long-term fitness goals.
We all want to look & feel our best, but,
What really gets in the way is how we prioritize our "permanent desires".
So, why not flip it?
Choosing what matters to you in the long run will always beat giving in to short-term temptations.
That doesn’t mean you can’t have a balanced life.
"But it does mean being intentional with your choices."
Know how to handle the temptations that can sabotage your progress -
🚨 Skipping the gym because you're “too tired” -
✅ Instead of a full workout, try a quick 15-minute session at home. All you need is to get moving!
🚨 Giving in to junk food cravings after a stressful day -
✅ Prep easy, healthy meals that you actually enjoy. The goal is to make eating well as convenient as the junk food option.
🚨 Social events blocking your progress -
✅ Enjoy the event, but set boundaries. Have fun without losing sight of your fitness goals. Whether it's portion control or sticking to your steps for the day.
🚨 Late-night snacking out of boredom -
✅ Have healthier alternatives ready. Often, we snack just because we’re bored! Try herbal tea or high-protein snacks to stay satisfied without overindulging.
🚨 It’s the weekend, I’ll start fresh on Monday” mentality -
✅ Instead of throwing away your progress on the weekend, make room for a little treat with mindful decisions.
Achieving your fitness goals doesn’t mean cutting out everything you enjoy.
It’s about striking the right balance between the things you love & the results you’re aiming for.
PS - If you’re 30+ & ready to transform yourself before 2025, DM “FIT” for more information!
Evaluating The Claims Of Shark Tank Bhb Keto Pills
Join me as I share my journey of losing 12 pounds and 12% body fat using unconventional strategies tailored for women facing midlife changes like perimenopause and menopause. Discover how I stopped dieting, changed my exercise routine, reduced stress, and considered hormone replacement therapy to create a more sustainable and enjoyable approach to health and weight management. Let's get real about what works for us!
🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life
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🎯Watch Next:
⭐️Ozempic for Hormonal Weight Loss and SHOCKING Brain Benefits w/ Dr. Tyna Moore
👉https://youtu.be/y90mJFyCr5A?si=BimWnSwTgGpTnXqj
⭐ ️The SURPRISING Hormone Women 40+ Should Be Taking with Dr. Kelly Casperson
👉https://youtu.be/fmBHpIJf_9g?si=AUnqQxfk9i--AOvR
⭐️What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver
👉https://youtu.be/gv3Yo2j2o4E?si=BdtpvpJNMNWR3Aab
🎯Research:
⭐️Inflammation Study
👉https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7749653/
____________________
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Apple Keto Gummies At Coles Availability And Consumer Reviews
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If you want to take your keto diet to the next level and achieve ultimate results, then Optimum Keto Gummies might be just what you need. These practical gummies are designed especially for people who live on ketogenic diets and wish to achieve their weight loss goals. By using Optimum Keto Gummies daily, you can maximize your keto outcomes while enjoying all the benefits of being on a low-carb high-fat diet.
How Do Optimum Keto Gummies Work?
Optimum Keto Gummies contain exogenous ketones or those produced outside the body. The consumption of these ketones helps the body quickly get into ketosis where it burns fats instead of carbohydrates for fuel. This facilitates quick achievement and maintenance of ketosis giving rise to increased energy, improved mental clarity, and fast weight loss.
Additionally, Optimum Keto Gummies have important minerals and vitamins that can maintain your health while adhering to a ketogenic diet plan overall. Filling in nutrient gaps in your diet, these elements will ensure you receive all necessary nutrients for optimal functioning of the organism.
Finally, through Optimum Keto Gummies you may include exogenous ketones in to your meals without having to taste traditional ketone supplements as well as cope with them. Just use this convenient way of supporting your keto lifestyle by eating sweet gummy bears.
Benefits Of Using Optimum Keto Gummies
There are many benefits that come from taking Optimum keto gummies every day. These gummy bears aid in maintaining a state of ketosis which makes it easy burning fats and losing weight as compared to any other method one could use. Additionally they can serve as an instant source of energy thus suitable when one is always busy moving around.
Moreover, by helping suppress cravings and appetite, OptimumKeto Gummy Bears make it easier than ever before for dieters stick strictly with their low carb meal plans thereby avoiding temptations associated with high carbohydrate foodstuffs. They also help to enhance mental concentration and sharpness enabling you feel alert, active, and attentive all day long.
Whether you are new to the keto diet or have been doing it for a while, Optimum Keto Gummies will help take your results up a notch. These gummies provide you with exogenous ketones while also providing essential nutrients to support your weight loss goals as well as keep your body at its best while following the ketogenic lifestyle.
How To Add Optimum Keto Gummies To Your Routine
It is easy to add optimum keto gummies to your daily routine. Simply consume 2-4 gummy bears each day depending on what works for you. You can enjoy them alone or incorporate them into a meal or snack that aligns with a keto diet.
For the best results, combine Optimum Keto Supplements with a balanced ketogenic regimen that is low in carbohydrates and high in healthy fats. Do not forget to hydrate your body and give it plenty of rest for easier transition into ketosis by burning fat as fuel.
Note how your body responds as you start using Optimum Keto Gummies and adjust dosages accordingly. Consistent use coupled with unwavering commitment to one’s ketogenic lifestyle will earn optimal results through taking ‘Optimum’ branded keto gummy bear vitamins.
Conclusion
Optimum Keto Gummies are a convenient and effective way to support your ketogenic lifestyle and achieve optimal results. Optimum Keto Gummies can help you reach ketosis faster, burn fat for fuel, have enhanced mental clarity and increased energy levels. These gummies contain all necessary vitamins and minerals to promote overall health making them the ideal match for your keto diet.
Whether you’re looking to lose weight, improve your energy levels, or enhance your mental focus, Optimum Keto Gummies can help you reach your goals and feel your best while following a low-carb, high-fat diet. Try Optimum Keto Gummies today and see the difference they can make in your keto journey.
Take your keto diet to the next level with Optimum Keto Gummies and experience optimal results like never before. With exogenous ketones plus vital nutrients behind it all, this makes you fully get into ketosis, burn fats as fuel hence realizing any benefit of living a ketogenic life style. Don’t wait too long but check out optimum keto gummies today so that you can feel the difference that will no doubt happen to yourself!
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Weight Loss Kettlebell Workout Video
Dr. Zachary Knight and Dr. Andrew Huberman discuss the use of Ozempic, Mounjaro, and GLP-1 agonists for weight loss.
Dr. Zachary Knight is a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/C5KpIXjpzdY
Show notes: https://www.hubermanlab.com/episode/dr-zachary-knight-the-science-of-hunger-medications-to-combat-obesity
#HubermanLab #Science #GLP1
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
Our YouTube Channel Membership is here. Learn more & access perks! ⬇️
🪩 JOIN here: https://www.youtube.com/channel/UCsePWMVCAEc3D4sd0Oyn0bA/join
🗓️Just Move January 2025 begins Wednesday, January 1.
-Every Monday + Live Workout videos are available to everyone
-Every Tuesday through Sunday (+ Live Workout Replays) are available to V.I.P channel members
00:00 Intro
00:31 Quite Like You (Extended Version)" by Hallmore
04:38 "Call my Name (Killrude Remix)" by BLAKER feat. AdamAlexander, Killrude
07:33 "Not Done With You" by House of Say
10:23 "2 Be Loved" by Lizzo
14:43 "Shut it Down" by Catsio
18:28 "Run From Love" by Sture Zetterberg feat. Easton
21:11 "Still Into You" by Paramore
26:20 "One Moment of Truth" by Eric Williams
28:38 Outro
Welcome to Just Move January 2025! This is our second time doing Just Move January and I am so excited to spend the entire month together. This year our program is a true workout challenge y'all! We are going to work hard this year. So let me break down the details. The program is 31 days of daily Dance and Sculpt classes.
The classes will vary in length from 15 to 45 minutes, with one Live Dance party every single week. It's suggested to have two sets of weights, something light between 1 - 3 pounds and something heavier between 5 - 12 pounds. If all you have is body weight, that's more than okay too!
We will have all of your favorite music genres, from Rock to EDM to Metal to Pop. We've got a little bit of everything!
Your goal is to just show up and move. It's not going to be easy. I'm a very positive, sugar coating kind of person but you should know...this is a challenge!
There will be days you don't want to come to class, days where it will be easier to make an excuse than to make time. But we are practicing keeping a commitment to ourselves. So on the days that you truly don't want to, I challenge you to just turn on the video even if you have no intention of doing it.
Have it on in the background. Listen to the music and you'll instantly see your mood start to change and you will want to keep this promise to yourself. That promise being to just move. If you know me, you know I truly believe that movement can be healing. That movement can change your day and in-turn change your entire life.
Starting the year off with a focus on movement means stepping into your power with joy. And this is Day one of the month. Day one of the new year and day one of being a stronger and more resilient version of you. I know I'm ready. Are you ready? We are going to have such a good time this month.
Let's get moving!
#fitness #workout #mwm
______________
Join the Movement!
⭐︎ *Instagram* - https://www.instagram.com/moveswithmollyy/
⭐︎ *TikTok* - https://www.tiktok.com/@moveswithmolly
⭐︎ *Facebook* - https://www.facebook.com/moveswithmolly
⭐︎ *Twitter* - https://twitter.com/moveswithmolly
⭐︎ *Website* - https://moveswithmolly.com/
______________
MWM Disclaimer:
This video is for educational and entertainment purposes only and should not be taken as medical advice. Moves With Molly strongly recommends that you consult with a healthcare professional before beginning any new exercise program. By participating in this workout, you acknowledge that physical exercise involves a risk of injury and that you assume full responsibility for any and all risks, injuries, or damages, known or unknown, which you might incur as a result of participating in the exercises presented in this video. Moves With Molly strives to create a safe and inclusive environment for all participants, but please note that not all exercises may be appropriate for everyone. It is important that you listen to your body and modify or skip any exercises that do not feel comfortable or safe for you.
Thank you for joining us for this workout!
______________
#fitnessclasses #danceexercise #freeworkouts #youtubefitness
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
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Winter Diet Plan For Weight Loss - Wazan Kaise Kam Karen - Lose Weight Fast - Lose 10 Kgs In A Month
Today Ms. Ayesha will discuss the winter diet plan for weight loss. If you are confused about what diet plan, I have to go with to decrease my weight, this video is for you. In winter, our weight increases usually as we drink more tea, soup, and pink tea, and also, we use more oily products like oily fish. Winter makes us eat more as the cold temperature increases our daily calorie requirements in order to keep the body warmer.
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
https://oladoc.com/pakistan/lahore/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=winter_diet_plan_for_weight_loss
What diet plan do you have to follow?
If you want to lose weight. For breakfast, put one inch of cinnamon in one cup of water before going to bed. And drink this water early in the morning.
And if you want to maintain your body weight. For breakfast, put two figs in half a cup of water before going to bed. Drink and eat this water and figs early in the morning. Porridge is also good for breakfast to maintain your body weight. We can also eat spinach for breakfast once a week. Don't drink any tea after breakfast.
Between 11 to 12 o clock, you can eat any fruit but don't drink too many juices. For lunch, salad is good for weight loss. Must use one cup of salad in your lunch. You can eat 7 inches sized roti in lunch, but if roti is not available then you can go for brown bread.
Eating fish in winter also helps to reduce your body weight but don't drink too many soups as it can become the cause of weight gain. For a better diet plan according to your body weight, consult with a dietitian. For more information, watch the full video.
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MIDDLE AGE WORKOUT CHANNEL
JAPANESE STYLE WORKOUT
This is where you can find Tips for middle age workout to change body,
build more muscle, lose body fat.
I am 53 years old myself, and trough teaching exercises for people over 50,
I know we have lots of difficulties, problems, malfunctions in our body.
Workout for middle age should be approached differently than younger people.
Please subscribe this channel if you want to have better body and life !
YUJI TAKAHASHI
Born in 1971
35 years of training experience, 33 years of teaching experience
Personal trainer inTOKYO
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email: [email protected]
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